Haym Salomon Home for Nursing & Rehabilitation

01/19/2026

Peace of mind isn’t about ignoring problems or pretending everything is fine. It’s about building inner stability through mindset, emotional regulation, and simple daily practices. Learn how questioning your thoughts, letting go, and unplugging can help restore balance.

Maintaining peace of mind isn’t always easy. Financial stress, health concerns, relationship challenges, and other pressures can trigger emotional ups and downs. While negative or intrusive thoughts can’t always be avoided, you can learn to shift your focus in ways that support better mental hea...

01/05/2026

Balance isn’t just about staying steady - it’s about staying independent.
As we age, simple exercises can dramatically reduce fall risk and boost confidence. From single-leg stands to gentle Tai Chi, these 4 powerful moves help seniors stay strong, safe, and active at any age. 💪🧘‍♀️
👉 Read the full article to learn how to start safely.

A good balance is crucial as you get older because it directly affects safety, independence, and quality of life. It prevents falls and injuries, which are a leading cause of fractures, head injuries, and loss of independence in older adults.When we’re young, we rarely consider balance as we make ...

12/22/2025

🍋 Lemons aren’t just about Vitamin C — they come with extra vitamins, minerals, and fibers that boost its power. Supplements can’t compete with nature’s full package.

Vitamin C in lemons is more powerful because of its other micronutrients, fibers, and vitamins that enhance vitamin C’s effectiveness. These additional nutrients work together to support immune function, improve absorption, and maximize the antioxidant benefits, making lemons a superior source com...

12/08/2025

Healing the brain naturally is possible. Sleep, stress control, movement, and nutrition can make a real difference. Start small and your brain will thank you. 🧠✨

The brain is a complex organ containing billions of neurons controlling all the body’s functions. However, genetic issues, injury, or health conditions can cause brain atrophy, fog, shrinkage, or other damage. Though dead cells generally can’t be repaired, some brain trauma may be healed natural...

11/24/2025

Think bone-on-bone knee pain comes only from injury? Think again. Find out what else could be behind it. 💪

Soft, flexible cartilage provides cushioning and protection, reducing bone friction and absorbing shock. If it’s damaged or worn away, those bones rub together, so every movement becomes painful. It isn’t always easy to diagnose, either, since the knees have several possible causes of bone-on-bo...

11/10/2025

Surgery repairs your shoulder - but physical therapy brings it back to life! Find out why guided movement is the secret to faster, stronger recovery. 🩺💪

Shoulder repairs range from lightly invasive to advanced surgical techniques. However, you’ll need recovery time after shoulder surgery, regardless of the aggressiveness of the procedure. Though pain management and wound care are vital, physical therapy offers benefits that other methods can’t m...

11/01/2025

Happy Halloween

10/27/2025

Wheelchair yoga offers so much more than stretches - it builds strength, confidence, and peace of mind.

Wheelchairs improve mobility for those with disabilities or chronic illnesses. Unfortunately, physical health is frequently neglected, resulting in muscle weakness, weight gain, and poor posture. Luckily, wheelchair yoga offers benefits to reduce such issues while improving mental health.Of course,....

10/15/2025

💺 Feeling knee stiffness after sitting too long? Here’s what causes it - and how to fix it.

Knee stiffness frequently occurs after sitting for prolonged periods. You may experience such resistance after an injury or due to a chronic condition, such as arthritis. However, tight movements may result from other issues, such as fluid buildup, inflammation, or blocked circulation. Knowing the c...

09/30/2025

👁️ Did you know your gut and your eyes are connected? Poor gut health can lead to inflammation, nutrient deficiencies, and even vision problems. Learn how the gut–vision axis works and how to protect your sight. 🌱✨

Though it isn’t well-known, the gut-vision axis is an exciting new concept. It describes how your gut health, including the microbiome and digestion, influences your eyes. Some evidence even shows links between poor gut health and severe eye issues and conditions. So, yes, it is real.Of course, yo...

09/15/2025

From skin and hair changes to emotional ups and downs, your body might be telling you something important. 🤔 Here are 6 key warning signs of hormonal imbalance you shouldn’t ignore.

The endocrine system creates the various hormones that travel through the body to control its functions. When this complex system is disrupted, altered chemical production causes hormonal imbalances. Several signs notify you of such occurrences, including fatigue, sleep issues, mood changes, or a re...

09/02/2025

Struggling with dizziness and migraine symptoms? You might be experiencing vestibular migraines. Discover triggers, treatment options, and lifestyle tips in our latest article.

A vestibular migraine has many of the same symptoms as typical migraines. However, vertigo and other balance issues differentiate them from other migraine types. Unfortunately, they are harder to diagnose, requiring a specialist to identify. Treatments may also vary depending on the symptoms you exp...