Yarrow Medicine

Yarrow Medicine Yarrow Medicine is a trans-affirming practice that welcomes everyone. Se habla español.

Yarrow Medicine is a private practice located in Brooklyn, NY that is owned and operated by Frankie Baker L.Ac. Frankie is a white, non-binary acupuncturist and herbalist who has been practicing as Yarrow Medicine since 2017. They utilize all the tools at their disposal in tandem to meet the specific needs of each individual patient.

Qiang Huo is acrid and bitter, dispelling wind-damp and guiding herbs to the upper body. It relieves stiff neck, body ac...
10/16/2025

Qiang Huo is acrid and bitter, dispelling wind-damp and guiding herbs to the upper body. It relieves stiff neck, body aches, and headaches.

If the change of season has you feeling achy, come see me for support ☻

Growing up in the South, kudzu root (aka Ge Gen) was everywhere, and it’s become one of my favorite herbs. In Chinese me...
10/14/2025

Growing up in the South, kudzu root (aka Ge Gen) was everywhere, and it’s become one of my favorite herbs. In Chinese medicine it releases the exterior, eases stiff neck and shoulders, generates fluids to stop thirst, vents rashes, and can even raise yang to stop diarrhea.

If fall colds or body aches are creeping in, come see me for support ☻

Cang Er Cao, or Xanthium herb, is warm and slightly toxic, famous for opening the nasal passages. It’s used for stubborn...
10/09/2025

Cang Er Cao, or Xanthium herb, is warm and slightly toxic, famous for opening the nasal passages. It’s used for stubborn sinus congestion, runny nose, loss of smell, and sinus headaches. Often paired with Xin Yi Hua, it’s a classic for chronic allergies and sinus issues.

If fall allergies and colds are clogging you up, come see me for support ☻

The 24 Solar Terms reflect subtle shifts that occur throughout the year. While rooted in agricultural tradition, these d...
10/07/2025

The 24 Solar Terms reflect subtle shifts that occur throughout the year. While rooted in agricultural tradition, these distinct periods offer insight into the flow between seasons from a Five Element perspective.

If you're interested in how Chinese Medicine can support you through seasonal changes, book a sesh with me ☻

Xin Yi Hua is warm, acrid, and aromatic, best known for opening the nasal passages and clearing congestion. It helps wit...
10/02/2025

Xin Yi Hua is warm, acrid, and aromatic, best known for opening the nasal passages and clearing congestion. It helps with sinus pressure, runny nose, loss of smell, and allergy headaches.

If sinus issues are weighing you down this season, come see me for support ☻

Blocked sinuses and head pressure? I know just the herb you need...Bai Zhi clears sinus headaches and nasal congestion, ...
09/30/2025

Blocked sinuses and head pressure? I know just the herb you need...

Bai Zhi clears sinus headaches and nasal congestion, and guides to the face for frontal headaches, tooth pain, and even skin issues, like acne or rosacea.

So if fall allergies, sinus flare-ups, or seasonal colds are dragging you down, come see me and get some Bai Zhi ☻

Gui Zhi is a warm, spicy herb that gets qi and blood moving by opening the pores and improving circulation. It's helpful...
09/25/2025

Gui Zhi is a warm, spicy herb that gets qi and blood moving by opening the pores and improving circulation. It's helpful in the fall, because it brings warmth and movement to the lungs, skin, and joints, which can often get stagnant in colder weather. It’s the lead herb in the classic formula Gui Zhi Tang, which also includes Bai Shao, Sheng Jiang, Da Zao, and Zhi Gan Cao. This formula is best taken at the very first sign (or thought) that you might be sick. It’s traditionally followed by a bowl of warm congee or oatmeal, and you should wrap yourself in a blanket to encourage a mild sweat, which helps the body release the pathogen.

If you're interested in taking Gui Zhi Tang, or you want immune support this fall, come see me ☻

In Chinese medicine, the Lungs govern the skin, open the pores, and direct the flow of Wei Qi, which is similar to the i...
09/23/2025

In Chinese medicine, the Lungs govern the skin, open the pores, and direct the flow of Wei Qi, which is similar to the immune system. The Spleen and Stomach generate Ying Qi, or nourishing energy from food. Sheng Jiang, aka fresh ginger, helps connect these systems by promoting a gentle sweat, supporting digestion, and calming nausea. This allows the body to release what it doesn’t need and defend itself against airborne and food-borne illness.

Recent studies suggest that fresh ginger can significantly reduce nausea, especially during early pregnancy, stimulate antiviral secretions in mucosal tissue, and shorten hospital stays in COVID-19 patients, particularly in older adults and those with chronic conditions.

So whether it’s for taste, digestion, or immune support, you really can’t go wrong with Sheng Jiang. If you’d like to learn more about how to make herbal decoctions with ginger or herbs that can address your specific health concerns, book a consultation with me. I'm back to my normal schedule starting in October :)

Da Huang is the number one herb for clearing heat and stagnation by forcefully pushing it out through the bowels. Best u...
09/18/2025

Da Huang is the number one herb for clearing heat and stagnation by forcefully pushing it out through the bowels. Best used at the start of treatment to make way for deeper tonification. Not for long term use.

Book an online herbal consultation with me if you need help getting things moving :)

Ling Zhi (aka Reishi) calms the shen and is used to treat a TCM pattern called “Kidneys not grasping Lung Qi,” which cor...
09/16/2025

Ling Zhi (aka Reishi) calms the shen and is used to treat a TCM pattern called “Kidneys not grasping Lung Qi,” which corresponds in biomedical terms to asthma or difficulty taking a full, deep breath. The spores of Ling Zhi are often considered more potent than the fruiting body for managing these symptoms, though further research is needed to confirm this.
Modern clinical trials have begun to validate traditional uses of Ganoderma lucidum (Reishi), showing benefits for fatigue, immune function, and overall well-being. In high-quality studies, Reishi extracts improved fatigue and energy in stress-related conditions, boosted immune markers in healthy adults, and eased symptoms while enhancing quality of life and immune function in cancer patients. Clearly, Reishi has earned its nickname, the “mushroom of immortality.” While it may not grant eternal life, it shows promising results for immune health, inflammation, respiratory function, and stress resilience.
Want to explore how herbal medicine can support your respiratory and mental health? Book an in-person or virtual consultation to develop a formula tailored to your needs.

Chen Pi, or aged tangerine peel, is more than just citrus rind. It is slowly aged to deepen its aroma and enhance its me...
09/11/2025

Chen Pi, or aged tangerine peel, is more than just citrus rind. It is slowly aged to deepen its aroma and enhance its medicinal qualities. In Chinese medicine, Chen Pi regulates qi, dries dampness, and relieves bloating, nausea, and brain fog linked to digestive stagnation. The aging process enhances its ability to move qi and transform phlegm.

Book a consultation with me to learn how Chen Pi can restore movement and clarity in your body.

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Brooklyn, NY
11221

Opening Hours

Monday 3pm - 5pm
Tuesday 2pm - 9pm
Wednesday 3pm - 9pm
Thursday 11am - 5pm
Saturday 12pm - 4pm

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+13363375046

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