Christie's Journey

Christie's Journey So come join us and let's get healthy and fit together!

Nutrition and Health information We will be discussing how to do easy exercises you can be done anywhere, nutritional information that you can fit into your routine, and simple easy recipes.

02/18/2025

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Let’s Talk Thyroid Health 🌿⁠The thyroid is vital for nearly every body system, regulating metabolism, energy levels, and...
02/13/2025

Let’s Talk Thyroid Health 🌿⁠
The thyroid is vital for nearly every body system, regulating metabolism, energy levels, and hormonal balance. To support its function, incorporate these nutrient-rich foods into your diet:⁠
⁠
✨ Iodine - Zinc - Selenium - Iron - Vitamin D - Omega-3s - Antioxidants - Tyrosine ✨⁠
⁠
Nourishing your thyroid is essential for maintaining overall health and vitality!

Let's enjoy these red heart healthy foods this February ! They are rich in fiber, have vitamin C , and reduce inflamm...
02/12/2025

Let's enjoy these red heart healthy foods this February ! They are rich in fiber, have vitamin C , and reduce inflammation. They promote a healthy gut, keeps us hydrated and gives us that natural glow. And you all know we all want that ! 💓😍

Sunday Brunch onions, mushroom, zucchini and cheese omelette with strawberry smoothie 😋😋😋😋
02/09/2025

Sunday Brunch onions, mushroom, zucchini and cheese omelette with strawberry smoothie 😋😋😋😋

Potassium, iodine, vitamins A, B, and E, copper, and other important nutrients that are found in a well-balanced diet ar...
02/09/2025

Potassium, iodine, vitamins A, B, and E, copper, and other important nutrients that are found in a well-balanced diet are all good for your health. Foods that are high in potassium, like bananas, sweet potatoes, mushrooms, and dried apricots, help nerves and muscles work well. Iodine is important for thyroid health and can be found in dairy, table salt, yogurt, and fish. Oranges, leafy veggies, papaya, and eggs are all good sources of vitamin A, which helps your eyesight and immune system. Black gram, organ meat, nuts, and eggs are all good sources of vitamin B, which is needed to make energy. Almonds, sunflower seeds, peanuts, and cabbage all have vitamin E, which is an antioxidant. Whole grains, organ meat, nuts, and sweet potatoes all have copper, which helps make red blood cells and speed up the metabolism.

"Success is the sum of small efforts, repeated day in and day out " Unknown 💪💯🥰 Have a fantastic Weekend Everyone ❣️
02/07/2025

"Success is the sum of small efforts, repeated day in and day out " Unknown 💪💯🥰 Have a fantastic Weekend Everyone ❣️

Purple smoothie 😋 💜• 1/2 cup banana• 1/2 cup frozen cherries• 1/2 cup spinach• 1/2 cup Almond milk• 3 ice cubesBlend and...
02/06/2025

Purple smoothie 😋 💜
• 1/2 cup banana
• 1/2 cup frozen cherries
• 1/2 cup spinach
• 1/2 cup Almond milk
• 3 ice cubes
Blend and enjoy!😍

Morning Motivation 🦋 Everyday is a new beginning. Take a deep breath, smile and start again. 💪💪💪❤️❤️❤️❤️
02/04/2025

Morning Motivation 🦋 Everyday is a new beginning. Take a deep breath, smile and start again. 💪💪💪❤️❤️❤️❤️

It can be easier to eat more protein if you choose healthy foods. If you choose leaner cuts of meat, you can get a lot o...
01/27/2025

It can be easier to eat more protein if you choose healthy foods. If you choose leaner cuts of meat, you can get a lot of energy without eating too much fat. Having protein bars on hand makes it easy to grab a snack while you're on the go. If you eat eggs for breakfast instead of cereal, you'll get a lot of nutrients and energy to start the day. Greek yogurt is a great snack or addition to a meal because it is high in protein and can be used in many ways. Protein shakes are a tasty and easy way to get the protein you need every day. Eating a protein-rich food at each meal also helps you eat a balanced diet all day.

A healthier version of Cinnamon Raisin Bread pudding is a perfect breakfast that won't affect the waist line using nonfa...
01/08/2025

A healthier version of Cinnamon Raisin Bread pudding is a perfect breakfast that won't affect the waist line using nonfat dry milk. Makes 4 servings. 🦋❤️

Happy Motivational Thursday Everyone!! Day 7 workouts complete! Let's Sweat out the stress And smile for Success!!! Hav...
09/19/2024

Happy Motivational Thursday Everyone!! Day 7 workouts complete! Let's Sweat out the stress And smile for Success!!! Have a great day! And remember to get those steps in and focus on those goals you are working on! I'm rooting for you 💪🔥🔥🔥🔥

Today's Smoothie Queen Recipe is pineapple, strawberry mango, blueberries and peanut butter smoothie. Loaded with antiox...
09/18/2024

Today's Smoothie Queen Recipe is pineapple, strawberry mango, blueberries and peanut butter smoothie. Loaded with antioxidants, fiber, and vitamin C. Eating pineapples daily may suppress inflammation, and aid digestion. Strawberries contain fiber to make u feel fuller and are loaded with antioxidants. Eating Mangos helps the digestive system and contributes to eye health and is a super food because it's loaded with natural substances that protect our cells. And adding peanut butter gives u protein, iron, and magnesium. Though high in fat. (Use sparlingly)

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A Mother And Daughter Blog team. Promoting health, fitness, And Healthy Recipes! WE GOT THIS!

This page is for people of all ages who live with anxiety. We are sharing our journeys, experiences and victories. We hope you will too. You are not alone!