Melanie Stern, LMHC

Melanie Stern, LMHC https://melaniesstern.com/

Support ≠ CommitmentYou don’t have to have it all figured out to reach out.You’re allowed to want change and feel unsure...
06/13/2025

Support ≠ Commitment
You don’t have to have it all figured out to reach out.
You’re allowed to want change and feel unsure at the same time.
Support doesn’t mean you’ve made a final decision — it just means you don’t have to go it alone.

You don’t have to quit forever to experiment with sobriety.Start with curiosity. Start small.Try a dry day. Swap your us...
06/12/2025

You don’t have to quit forever to experiment with sobriety.
Start with curiosity. Start small.

Try a dry day. Swap your usual drink for something new.
Notice how you feel. Sleep. Think. Move.

✨ Nearly 1 in 3 adults in the U.S. are trying to drink less — and it’s not just women.
More men in their 30s and 40s are reevaluating their drinking too, especially after big life shifts like becoming parents, changing careers, or just wanting to feel better.

You’re not alone.
You’re not overreacting.
This is about getting clear, feeling better, and living with more intention.

Together, we look at the full picture of your life — and figure out what kind of support makes sense for you.

One slip doesn’t erase your progress. You’re learning. Be kind to yourself.
06/11/2025

One slip doesn’t erase your progress. You’re learning. Be kind to yourself.

Curiosity is more powerful than shame. Try observing your patterns without judgment. Small changes start here.
06/10/2025

Curiosity is more powerful than shame. Try observing your patterns without judgment. Small changes start here.

Most people I work with identify as having a drinking problem.Some are in long-term recovery; others are just starting t...
06/09/2025

Most people I work with identify as having a drinking problem.
Some are in long-term recovery; others are just starting to question their relationship with alcohol.

For some, that means abstinence.
For others, it’s about reducing harm and finding healthier coping skills.

Not everyone comes for substance use, though.
Many want to feel better, reduce anxiety, or get support through life transitions.

My approach is warm, open, curious, and direct.
Together, we find what support fits you best

You don’t need a crisis to start exploring your relationship with alcohol. Harm reduction and moderation are valid paths...
06/09/2025

You don’t need a crisis to start exploring your relationship with alcohol. Harm reduction and moderation are valid paths too.

Let’s break the stigma. Here are 5 myths about addiction that hold people back:1️⃣ Addiction is just about willpower2️⃣ ...
05/30/2025

Let’s break the stigma.

Here are 5 myths about addiction that hold people back:

1️⃣ Addiction is just about willpower
2️⃣ You have to hit “rock bottom” before seeking help
3️⃣ Relapse means you’ve failed
4️⃣ You can’t recover if you’ve tried before
5️⃣ You have to do it all alone



✨ Save + share this post to spread awareness!

Hi, I’m Melanie, a psychotherapist working with adolescents and adults navigating alcohol and substance use challenges, ...
05/30/2025

Hi, I’m Melanie, a psychotherapist working with adolescents and adults navigating alcohol and substance use challenges, as well as individual therapy.

I understand how our brains can get stuck in patterns that are hard to break — especially when addiction or difficult behaviors are involved. My approach helps you uncover the root of these patterns and create space for real transformation and healing.

Whether you’re curious about sobriety, transitioning through recovery, or simply looking for support to live a fuller life, I’m here to walk alongside you.

I believe in the power of therapy, in your own ability to heal, and in the strength of human will to grow and change.

💬 What does healing or growth mean to you? Drop a word or thought below — I’d love to hear from you.

Hey Everyone, I just added some new resources and an interview to my website. Check it out!
10/07/2024

Hey Everyone,

I just added some new resources and an interview to my website.

Check it out!

Hi Everyone, To start the new year, I am excited to share that I've refreshed my website with a brand new look and feel ...
01/10/2024

Hi Everyone,

To start the new year, I am excited to share that I've refreshed my website with a brand new look and feel (link below!). The site has been updated to reflect my current practice and my personal growth since it launched a few years ago.

Please check it out and if you know of anyone who is looking for support in recovery or substance use issues or individual adult therapy, feel free to pass my URL along.

https://melaniesstern.com/

Wishing you a happy and healthy 2024,

Melanie

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Brooklyn, NY
11231

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