What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 9am - 7pm Sunday 8am - 9pm

Shambhala Yoga and Dance Center

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United States
Brooklyn, NY
Shambhala Yoga and Dance Center

Shambhala is an intimate, non-competitive community- and family-oriented yoga & dance center.

We welcome people of all backgrounds to come together and, side by side, enjoy the deep benefits yoga and dance offer.

11/19/2025

✨ Supporting You Through Every Stage - Prenatal & Postnatal yoga at Shambhala ✨

We’re so excited to highlight the beautiful offerings we’ve created for our pre and postnatal community. 🤍 Whether you’re preparing for birth, staying connected to your changing body, or moving gently with your little one by your side, our classes are here to support you.

🌿 Classes We Offer: • Prenatal + Labor Prep • Prenatal Yoga • Move With Baby

And over the next few posts, we’ll be introducing the incredible teachers who lovingly guide these classes, and what you can expect from their classes.

If you’re expecting or postpartum, we’d love to welcome you into this journey with us. 💛

11/11/2025

Join us on December 6, 2025 for a gentle, nervous-system-informed breathwork experience guided by intuition rather than intensity. Through parasympathetic breathing, we’ll support deep healing and nervous system rewiring at a cellular level ✨

This three-part session includes intention setting, a guided communal breath, and a grounding integration to anchor insights and foster inner connection.

Breathing together in community, we awaken our shared humanity and create space for personal and collective healing 🪔

Wear comfy clothes and bring a mat, journal and pen!

Led by Amy Greco, LCSW, Rebirthing Breathwork Mastery Practitioner + Reiki Level 1 Practitioner (

10/28/2025

🧩 Enrollment for Shambhala Kids Winter Afterschool program begins on November 1! 🖍️

More information on our afterschool program can be found on our website or through the link in our bio!

10/27/2025

🎃 Spooky Season Special! 🎃

Join Jasmine for this week’s Halloween-themed Move with Baby class! 👻

Parents and little ones are invited to come dressed in their cutest (or spookiest!) costumes.🦇

Hope to see you there! 🧙‍♀️

10/22/2025

Win a $40 gift card to The Good Batch () 🍪🍦 at our Shambhala Community Open House raffle!

🗓️ October 25, 2025 | ⏰ 3–6 PM | 📍691 Washington Ave

🎟️ Raffle tix in bio!

10/20/2025

Calling on all of our paw-rents for this wonderful raffle prize from our friends at !! 🐕

Come join us on Saturday, October 25 3-6pm for our community open house! 🧡

🎟️ Raffle ticket link is in our bio!

10/19/2025

Another amazing prize for the Open House raffle! 💇
Win $100 Gift Certificate to at our event next Saturday, October 25 from 3pm-6pm! Bring your friends, build community, and win some prizes.

🎟️ Link for raffle tickets in bio!

10/15/2025

🍁✨ RAFFLE TEASER TIME! ✨🍁
 Join us for our Community Open House on October 25, 2025 from 3–6 PM at 691 Washington Ave 🎉

🎟️ Raffle Tickets are on sale on Wellness Living (link in bio!)

1 for $15
2 for $25
3 for $35
5 for $50

Our raffle prizes include:
📚 Healing book set by Heather Sanderson 🌿 Passes to the Brooklyn Botanic Garden 🐾 Free services from Pooch Play and Stay 🥐 Gift certificates to Radio Bakery, The Good Batch & [Salon]718 … and SO much more! 🎁
 

10/14/2025

✨River of Changes, Yoga Nidra ✨
📌 Saturday, November 15, 3:30-5pm
📅 Early bird rate $40 until November 1 | FREE for Members

We all know that change is constant in life. We move through many transitions not just throughout the lifecycle but from minute to minute. Some changes we navigate with a sense of knowing, others with a sense of not having control.

Join Heather Sanderson for this two-hour yoga nidra workshop designed to help you discover more information about how you relate to change, if there are any changes you’d like to make in your life, and what changes you’re grateful for. Working with the element of water in this workshop we will:

🪔 Experience a short centering
🪔Have the option to share thoughts/feelings about change (or just listen)
🪔 Learn about the element of water
🪔 Discuss the benefits of yoga nidra and why we work with it for healing and change
🪔 Flow through some yoga-inspired movement
🪔 Lay down for a long, nourishing yoga nidra exploration
🪔 Leave with new awareness to bring into your life

All are welcome and no experience is necessary. Even if you’ve never heard of yoga nidra, that’s okay! You will be guided through and can ask any questions you’d like.

Let’s see what the river will bring 🌊
Link in bio to sign up, or DM us!

10/12/2025

🍂 Shambhala Open House, October 25, 2025!! 🍂

Wishing you all a beautiful start to the fall season, Sham Fam! We hope that Shambhala has been a place for you to build connections with others while strengthening your practice 🧘‍♀️ As we enter a new season with exciting changes happening at the studio, this community event is aimed at helping support the studio through fundraising and increased visibility ✨

During the event from 3-6pm, our intention is to:

🪔 Build Community! Inviting current and prospective community members
🍁 Host a live community event! (TBD: Yoga, meditation)
☕️ Enjoy light refreshments and interactive art projects!
🧩 Fundraising for the studio via our Yoga prop sale
🎟️ Win cool prizes via raffle

Stay tuned for more posts and info in the coming weeks, we hope to see you there! 🧡

10/07/2025

✨ Shambhala’s 200-Hour Yoga Teacher Training begins January 16, 2026 — and registration opens October 15, 2025! ✨⁣
⁣
Curious about what our YTT entails? Whether you’re ready to dive in or just want to explore what’s involved, join us for our virtual open house on October 13 at 7:00 PM 🧘‍♀️💻⁣

Link to register in bio or DM us!

10/06/2025

Step into the quiet magic of the waning crescent moon 🌙 with / on October 18, 2025.

“Moonlit Surrender: A Waning Crescent Soundbath.” This gathering is designed to help you gently release what no longer serves you and create space for new beginnings through the soothing vibrations of crystal bowls and healing instruments 🕯️🪔

Participants will be guided into stillness, reflection, and renewal. Comfortable clothing is encouraged, and journals and pens will be provided for your insights, though you’re welcome to bring your own if you prefer.

FREE for Shambhala members or $35 - sign up in the link in our bio or send us a DM! ✨🍂

Address

691 Washington Avenue
Brooklyn, NY
11238

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	9am - 7pm
Sunday	8am - 9pm

Website

http://www.shambhalayogadance.com/

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