Shambhala Yoga and Dance Center

Shambhala Yoga and Dance Center Shambhala is an intimate, non-competitive community- and family-oriented yoga & dance center.

We welcome people of all backgrounds to come together and, side by side, enjoy the deep benefits yoga and dance offer.

🧩 Enrollment for Shambhala Kids Winter Afterschool program begins on November 1! 🖍️ More information on our afterschool ...
10/28/2025

🧩 Enrollment for Shambhala Kids Winter Afterschool program begins on November 1! 🖍️

More information on our afterschool program can be found on our website or through the link in our bio!

🎃 Spooky Season Special! 🎃Join Jasmine for this week’s Halloween-themed Move with Baby class! 👻Parents and little ones a...
10/27/2025

🎃 Spooky Season Special! 🎃

Join Jasmine for this week’s Halloween-themed Move with Baby class! 👻

Parents and little ones are invited to come dressed in their cutest (or spookiest!) costumes.🦇

Hope to see you there! 🧙‍♀️

Win a $40 gift card to The Good Batch () 🍪🍦 at our Shambhala Community Open House raffle! 🗓️ October 25, 2025 | ⏰ 3–6 P...
10/22/2025

Win a $40 gift card to The Good Batch () 🍪🍦 at our Shambhala Community Open House raffle!

🗓️ October 25, 2025 | ⏰ 3–6 PM | 📍691 Washington Ave

🎟️ Raffle tix in bio!

Calling on all of our paw-rents for this wonderful raffle prize from our friends at !! 🐕 Come join us on Saturday, Octo...
10/20/2025

Calling on all of our paw-rents for this wonderful raffle prize from our friends at !! 🐕

Come join us on Saturday, October 25 3-6pm for our community open house! 🧡

🎟️ Raffle ticket link is in our bio!

Another amazing prize for the Open House raffle! 💇Win $100 Gift Certificate to at our event next Saturday, October 25 f...
10/19/2025

Another amazing prize for the Open House raffle! 💇
Win $100 Gift Certificate to at our event next Saturday, October 25 from 3pm-6pm! Bring your friends, build community, and win some prizes.

🎟️ Link for raffle tickets in bio!

🍁✨ RAFFLE TEASER TIME! ✨🍁
Join us for our Community Open House on October 25, 2025 from 3–6 PM at 691 Washington Ave 🎉🎟️...
10/15/2025

🍁✨ RAFFLE TEASER TIME! ✨🍁

Join us for our Community Open House on October 25, 2025 from 3–6 PM at 691 Washington Ave 🎉

🎟️ Raffle Tickets are on sale on Wellness Living (link in bio!)

1 for $15
2 for $25
3 for $35
5 for $50

Our raffle prizes include:
📚 Healing book set by Heather Sanderson
🌿 Passes to the Brooklyn Botanic Garden
🐾 Free services from Pooch Play and Stay
🥐 Gift certificates to Radio Bakery, The Good Batch & [Salon]718
… and SO much more! 🎁



✨River of Changes, Yoga Nidra ✨📌 Saturday, November 15, 3:30-5pm 📅 Early bird rate $40 until November 1 | FREE for Membe...
10/14/2025

✨River of Changes, Yoga Nidra ✨
📌 Saturday, November 15, 3:30-5pm
📅 Early bird rate $40 until November 1 | FREE for Members

We all know that change is constant in life. We move through many transitions not just throughout the lifecycle but from minute to minute. Some changes we navigate with a sense of knowing, others with a sense of not having control.

Join Heather Sanderson for this two-hour yoga nidra workshop designed to help you discover more information about how you relate to change, if there are any changes you’d like to make in your life, and what changes you’re grateful for. Working with the element of water in this workshop we will:

🪔 Experience a short centering
🪔Have the option to share thoughts/feelings about change (or just listen)
🪔 Learn about the element of water
🪔 Discuss the benefits of yoga nidra and why we work with it for healing and change
🪔 Flow through some yoga-inspired movement
🪔 Lay down for a long, nourishing yoga nidra exploration
🪔 Leave with new awareness to bring into your life

All are welcome and no experience is necessary. Even if you’ve never heard of yoga nidra, that’s okay! You will be guided through and can ask any questions you’d like.

Let’s see what the river will bring 🌊
Link in bio to sign up, or DM us!

🍂 Shambhala Open House, October 25, 2025!! 🍂Wishing you all a beautiful start to the fall season, Sham Fam! We hope that...
10/12/2025

🍂 Shambhala Open House, October 25, 2025!! 🍂

Wishing you all a beautiful start to the fall season, Sham Fam! We hope that Shambhala has been a place for you to build connections with others while strengthening your practice 🧘‍♀️ As we enter a new season with exciting changes happening at the studio, this community event is aimed at helping support the studio through fundraising and increased visibility ✨

During the event from 3-6pm, our intention is to:

🪔 Build Community! Inviting current and prospective community members
🍁 Host a live community event! (TBD: Yoga, meditation)
☕️ Enjoy light refreshments and interactive art projects!
🧩 Fundraising for the studio via our Yoga prop sale
🎟️ Win cool prizes via raffle

Stay tuned for more posts and info in the coming weeks, we hope to see you there! 🧡

✨ Shambhala’s 200-Hour Yoga Teacher Training begins January 16, 2026 — and registration opens October 15, 2025! ✨⁣⁣Curio...
10/07/2025

✨ Shambhala’s 200-Hour Yoga Teacher Training begins January 16, 2026 — and registration opens October 15, 2025! ✨⁣
⁣
Curious about what our YTT entails? Whether you’re ready to dive in or just want to explore what’s involved, join us for our virtual open house on October 13 at 7:00 PM 🧘‍♀️💻⁣

Link to register in bio or DM us!

Step into the quiet magic of the waning crescent moon 🌙 with / on October 18, 2025. “Moonlit Surrender: A Waning Cresc...
10/06/2025

Step into the quiet magic of the waning crescent moon 🌙 with / on October 18, 2025.

“Moonlit Surrender: A Waning Crescent Soundbath.” This gathering is designed to help you gently release what no longer serves you and create space for new beginnings through the soothing vibrations of crystal bowls and healing instruments 🕯️🪔

Participants will be guided into stillness, reflection, and renewal. Comfortable clothing is encouraged, and journals and pens will be provided for your insights, though you’re welcome to bring your own if you prefer.

FREE for Shambhala members or $35 - sign up in the link in our bio or send us a DM! ✨🍂

Happy first of October Sham Fam! 🍂 🕯️ As we welcome in cooler weather, we are having our last Free Outdoor yoga class T...
10/01/2025

Happy first of October Sham Fam! 🍂 🕯️

As we welcome in cooler weather, we are having our last Free Outdoor yoga class TOMORROW October 2, 2025 with

Thank you to our instructors and those who showed up all summer long! If you haven’t made it, come join us tomorrow evening at 6pm! 🧘‍♀️

Happy Wednesday Sham Fam! Below are the dates for Shambhala Kids Fall 2025 Session Day Camps! 🎨 🎒 🧩 Tuesday, September 2...
09/17/2025

Happy Wednesday Sham Fam! Below are the dates for Shambhala Kids Fall 2025 Session Day Camps! 🎨 🎒

🧩 Tuesday, September 23
📌 Wednesday, September 24
🌵 Thursday, October 2
📃 Monday, October 13
🪻 Monday, October 20
🌱 Tuesday, November 4
🌾 Thursday, November 6 (half day)

Time: 9am - 5pm
Cost: $160 for full day camp; $110 for half day camp

More info on our website (link in bio) or DM us!

Address

691 Washington Avenue
Brooklyn, NY
11238

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 7pm
Sunday 8am - 9pm

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