YOUR BODY CAN Nutrition, Weight Loss, Health & Fitness

03/19/2024

🏋‍♀️🥑Тренер по питанию и фитнесу, специалист по контролю веса, дородовой и послеродовой фитнес для мам. Мышечный рост для мужчин уверенных в себе! 👊 (обо мне читайте ниже!)

🏋‍♀️🥑𝕂𝕒𝕜 я 𝕄𝕠г𝕪 п𝕠𝕄𝕠чь❓️

🔵Составлю индивидуальный гид по питанию для вашего организма, ваших целей учитывая ваши особенности

🔵Составлю план фитнесса выполнять как в зале так и из дому для вас, ваших подростков и детей, родителей 55+

🔵Научу как питаться по нуждам организма/спорта и не переедать

🔵Объясню как можно худеть и не изнурять себя диетами

🔵ПРОВОЖУ ПЕРСОНАЛЬНЫЕ ТРЕНИРОВКИ ДИСТАНЦИОННО С 2016 ГОДА

🔵Brooklyn, NY: Персональные тренировки у вас дома/вашем зале,офисе, у нас в зале район & .

🏋‍♀️ Про Персональные тренировки:

🔹️Коррекция спины/избавление от болей/ работа над сутулостью (помощь сидячему образу жизни!)

🔹️Работа над укреплением тазового дна

🔹️Пренатальный и послеродовой фитнес / Чиним расхождение мышц- #Диастаз ( & , )

🔹️Прорабатываем подвижность суставов и сосредотачиваем внимания на повседневной деятельности и функциональности тела


🔹️Укрепляет мышечный корсет и укрепляет плотность костей занимаясь спортом


🔹️Подготовка к спорту и соревнованиям

💲Стоимость персонального занятия зависит от пакета и выбора программы.

ОБО МНЕ :

- Мама 4-х

- Опыт работы 8 лет

- Дважды чемпионка Национального Уровня по Бодибилдингу - Фитнесс Бикини

- Сертифицированый тренер (Personal Trainer)

- Сертифицированый тренер по здоровью ( Health Coach )

- Специалист Тазового Дна/ Пренатальный и послеродовой фитнес (Pelvic Floor/Prenatal & Postanatal Fitness)

- Специалист по Контролю Веса/Ожирение (Weight Management Specialist)

- Специалист по питанию (Nutrition Specialist)

- Специалист по молодежному фитнесу (Youth Fitness)

- Специалист по детскому питанию (Kids Nutrition)

_________________________

👉За вопросами пишите в личку или переходите по ссылке на website👇

____www.YourBodyCan.com____
🔸️Programs 4 weight loss
🔸️In-Person & Online Training
🔸️Nutrition Coaching

with

🏋‍♀️🥑Fitness & Nutrition Coach Tanya Huglife
✅️CHC, CPT, WMS, FN, YFN, KN, PPNFS, PFTS

🔗YourBodyCan.com

📧YourBodyCan@gmail.com
📞Sms 954 673 0300

Business Card:
🔗www.Linktr.ee/TanyaHuglife

🏋️‍♂️ Get fit with the best! Join me, an expert Personal Trainer in South Brooklyn, New York, offering tailored online and in-person coaching for body mass / muscle gains for men, weight loss, back health, diastasis correction, pre and postnatal fitness for women.

💪Achieve your fitness goals with personalized guidance and start transforming your body now!

DM me 👉 Coach Tanya Huglife

🔗www.Linktr.ee/TanyaHuglife

📍SIGN UP TODAY!

▪️Health & Nutrition Coach🌱🥑
▪️Personal Trainer🏋‍♂️🏋‍♀️
▪️Weight Management Specialist 💯
▪️Musle growth for confident men 💪
▪️Prenatal & Postnatal Fitness🤰
▪️Pelvic Floor Health💃
🔳Remote training since 2016🖥

______________

with

🔗YourBodyCan.com
📧YourBodyCan@gmail.com
📞Sms 954 673 0300

10/18/2023

🏋️‍♂️ Get fit with the best! Join me, an expert Personal Trainer in South Brooklyn, New York, offering tailored online and in-person coaching for body mass / muscle gains for men, weight loss, back health, diastasis correction, pre and postnatal fitness for women.

💪Achieve your fitness goals with personalized guidance and start transforming your body now!

DM me 👉 Coach Tanya Huglife

🔗www.Linktr.ee/TanyaHuglife

📍SIGN UP TODAY!

▪️Health & Nutrition Coach🌱🥑
▪️Personal Trainer🏋‍♂️🏋‍♀️
▪️Weight Management Specialist 💯
▪️Musle growth for confident men 💪
▪️Prenatal & Postnatal Fitness🤰
▪️Pelvic Floor Health💃
🔳Remote training since 2016🖥

______________

with

🔗YourBodyCan.com
📧YourBodyCan@gmail.com
📞Sms 954 673 0300

10/12/2023

𝗛𝗢𝗪 𝗧𝗢 𝗖𝗢𝗨𝗡𝗧 𝗠𝗔𝗖𝗥𝗢𝗦 & 𝗖𝗔𝗟𝗢𝗥𝗜𝗘𝗦 𝗘-𝗯𝗼𝗼𝗸 𝗶𝘀 𝗼𝗻 𝗦𝗔𝗟𝗘 𝗻𝗼𝘄.

Lose 1 lb. a week with food approach. Stable & sustainable approach eating anything but within your daily allowed caloric intake.

The "How to Count Macros & Calories" 30+ pages E-book is a comprehensive guide designed to teach individuals how to effectively track and manage macronutrients in their diet. It provides a step-by-step approach to understanding macronutrients such as carbohydrates, proteins, and fats, and offers practical tips on how to calculate and adjust their intake to meet specific dietary goals. The e-book covers essential information on measuring portions, utilizing food databases, and using tracking tools to monitor macro consumption accurately.

Click link below to save 50% 👇👇👇

The "How to Count Macros & Calories" E-book is a comprehensive guide designed to teach individuals how to effectively track and manage macronutrients in their diet. It provides a step-by-step approach to understanding macronutrients such as carbohydrates, proteins, and fats, and offers practical...

10/02/2023

🏋‍♀️🥑Тренер по питанию и фитнесу, специалист по контролю веса, дородовой и послеродовой фитнес для мам. Мышечный рост для мужчин уверенных в себе! 👊 (обо мне читайте ниже!)

🏋‍♀️🥑𝕂𝕒𝕜 я 𝕄𝕠г𝕪 п𝕠𝕄𝕠чь❓️

🔵Составлю индивидуальный гид по питанию для вашего организма, ваших целей учитывая ваши особенности

🔵Составлю план фитнесса выполнять как в зале так и из дому для вас, ваших подростков и детей, родителей 55+

🔵Научу как питаться по нуждам организма/спорта и не переедать

🔵Объясню как можно худеть и не изнурять себя диетами

🔵ПРОВОЖУ ПЕРСОНАЛЬНЫЕ ТРЕНИРОВКИ ДИСТАНЦИОННО С 2016 ГОДА

🔵Brooklyn, NY: Персональные тренировки у вас дома/вашем зале,офисе, у нас в зале район & .

🏋‍♀️ Про Персональные тренировки:

🔹️Коррекция спины/избавление от болей/ работа над сутулостью (помощь сидячему образу жизни!)

🔹️Работа над укреплением тазового дна

🔹️Пренатальный и послеродовой фитнес / Чиним расхождение мышц- #Диастаз ( & , )

🔹️Прорабатываем подвижность суставов и сосредотачиваем внимания на повседневной деятельности и функциональности тела


🔹️Укрепляет мышечный корсет и укрепляет плотность костей занимаясь спортом


🔹️Подготовка к спорту и соревнованиям

💲Стоимость персонального занятия зависит от пакета и выбора программы.

ОБО МНЕ :

- Мама 4-х

- Опыт работы 8 лет

- Дважды чемпионка Национального Уровня по Бодибилдингу - Фитнесс Бикини

- Сертифицированый тренер (Personal Trainer)

- Сертифицированый тренер по здоровью ( Health Coach )

- Специалист Тазового Дна/ Пренатальный и послеродовой фитнес (Pelvic Floor/Prenatal & Postanatal Fitness)

- Специалист по Контролю Веса/Ожирение (Weight Management Specialist)

- Специалист по питанию (Nutrition Specialist)

- Специалист по молодежному фитнесу (Youth Fitness)

- Специалист по детскому питанию (Kids Nutrition)

_________________________

👉За вопросами пишите в личку или переходите по ссылке на website👇

____www.YourBodyCan.com____
🔸️Programs 4 weight loss
🔸️In-Person & Online Training
🔸️Nutrition Coaching

with

🏋‍♀️🥑Fitness & Nutrition Coach Tanya Huglife
✅️CHC, CPT, WMS, FN, YFN, KN, PPNFS, PFTS

🔗YourBodyCan.com

📧YourBodyCan@gmail.com
📞Sms 954 673 0300

Business Card:
🔗www.Linktr.ee/TanyaHuglife

08/12/2023

【ＳＡＬＥ　５０％】𝐆𝐄𝐓 𝐈𝐓 𝐍𝐎𝐖. 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐓𝐈𝐌𝐄 𝐎𝐅𝐅𝐄𝐑

Introducing Comprehensive Lupus Nutrition & Lifestyle Guide: Empowering Your Health Journey!

Are you ready to take control of your lupus condition and embrace a healthier, more vibrant life? Our specially crafted 20+ pages Lupus Guide is designed to provide you with information & tips you need to manage your symptoms and boost your overall well-being. Backed by science and years of coaching knowledge this program is your partner on the path to a better, brighter future. Embrace a holistic approach to managing lupus with lifestyle & nutrition recommendations now for a limited time at 50% OFF (Reg. Price $36.00)

🌱 Revolutionary Menu: An expert nutrition coach has meticulously curated nourishing menu that are thoughtfully designed to support your lupus journey. From breakfast to dinner, every bite counts towards your well-being.

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Don't let lupus define your life.
Unlock the secrets to managing lupus through nutrition and lifestyle. Embrace a future filled with vitality, flavor, and well-being.

Start your journey towards a healthier you today by clicking link below and experience the positive change you deserve within first weeks.

Are you ready to take control of your lupus condition and embrace a healthier, more vibrant life? Our specially crafted 30 pages E-book is designed to provide you with information & tips you need to manage your symptoms and boost your overall well-being. Backed by science and years of coaching k...

03/19/2023

RISK OF HEPATITIS A😳
Trader's Joe, Costco, etc. Frozen Strawberry & otjer blends' 🍓 🍓 🍓 Recall !

Scene Fruit Company has recalled frozen organic strawberries from Costco and other store brands as well as its frozen organic tropical blend from Trader Joe's

03/06/2023

https://www.yourbodycan.com/product-page/olive-oil-everything-you-must-know-1

Is Olive Oil as Healthy as We Believe?

Is Olive Oil Good for Longevity?

Is Olive Oil Heart Healthy?

Is It Healthy to Eat Olive Oil Every Day?

Is Olive Oil Good for Lowering Cholesterol?

Is Olive Oil a Blood Thinner?

Does Olive Oil Cause Inflammation?

What’s Wrong with Olive Oil?

Is Olive Oil Fattening?

Should I Eat Olive Oil?

Is Olive Oil Healthier than Butter?

Is Olive Oil as Healthy as We Believe?Is Olive Oil Healthier than Butter?Is Olive Oil Good for Longevity?Is Olive Oil Heart Healthy?Is It Healthy to Eat Olive Oil Every Day?Is Olive Oil Good for Lowering Cholesterol?Is Olive Oil a Blood Thinner?Does Olive Oil Cause Inflammation?What’s Wrong with O...

11/23/2022

Happy Thanksgiving 2022! Grateful for another year of loyal clients 🙏 🦃🍽🦃❤️🦃🧡🍂🍁.

I wish you a joyful dinner and look forward to continuing to serve you! 🤌

11/07/2022

Big Buddha scrunch butt leggings are a Great gift for the Holidays! So many colors to choose from. Order yours today!

10/30/2022

Your "Hello-win" spooky 👻 healthy or

🔸️A Toast of your choice
🔸️Mashed Avocado
🔸️Mashed Raspberries with 100% pure stevia drops
🔸️Sprinkle with Nutritional Yeast

10/30/2022

HAVE A SAFE & HEALTHY HALLOWEEN 🎃

If you’re going to eat candies, cakes and desserts on Halloween, please make sure NO REGRETS & you should feel good about it (no guilt!). It does not mean you are off the road, it is just one day out of many "good and clean" days you contributed to your goals & health. So, enjoy it. There should be positive feelings only!

As much as I dislike Halloween "holiday", I just go with it and let kids enjoy it (I really force myself to go trick or treat😤 & make myself pretend it is fun😭).

👉I set some limits though for kids and communicate it to them in advance☝️. Once they are done trick or treating, they know 90% of candy will be "disqualified" to eat or even keep for later. I also try to explain eating while trick or treating is NOT permitted as I can't have control how much will be eaten. If someone disrespects the rule, eveyone goes back home & fun is over. They seem to understand and it is discussed in advance and they know what to expect. 🙏

P.S. Do you have favorite candy? What is it?

10/30/2022

❤️Nature’s goodness
for healthy and happy pets!

Cooper&Cosmo unlocks the power of organically-grown h**p and other botanical extracts to help your pets live the healthy,
balanced, active, resilient and comfortable life
they deserve.

Show your pets true love every day. Cooper&Cosmo offers you a simple and affordable way with a range of all-natural, easy-to-use products designed to make your pets shine!

Website: 👇👇👇
🔗https://cooperandcosmo.com/shop/

Instagram: 👇👇👇
https://instagram.com/cooperandcosmonyc?igshid=MDE2OWE1N2Q=

🔷️www.YourBodyCan.com

🔸️Health & Fitness Coach 👉
🔸️Holistic Nutrition Enthusiast
🔸️Credentials: CPT, CHC, WMS, KNS, FN, YFS

Photo Credit by my

**p

09/21/2022

🍵𝑇𝑂𝐷𝐴𝑌 𝐼𝑆 𝑁𝐴𝑇𝐼𝑂𝑁𝐴𝐿 𝐶𝐻𝐴𝐼 𝐷𝐴𝑌 🍵

WHAT IS CHAI?
(𝑅𝑒𝑐𝑖𝑝𝑒 𝐼𝑛 𝐶𝑜𝑚𝑚𝑒𝑛𝑡𝑠)

Chai is an Indian tea beverage made by boiling black tea in milk and water with a mixture of aromatic and .
Originating in India the beverage has gained worldwide popularity, becoming a feature in many coffee and tea houses.

👉The most common spice in chai is . Spice blends will vary from place to place, home to home; other spices include , , , and .

You can sweeten the tea (chai) with pure extract and use pure almond milk instead of dairy milk.

🍵 WHY CHAI?

Especially in combination with spices, chai tea is a great source of , which work to reduce free radicals in the body and promote cellular , and can even help prevent degenerative diseases and certain forms of cancer. Like other types of tea, black tea is also high in antioxidants...

So, wrap your hands around a warm cup and let the aromatic steam permeate your senses...

🍵"HOW TO OBSERVE NATIONAL CHAI DAY

Visit a local tea shop or cafe and order a cup of chai & to . Choose from a variety of blends. While chai is customarily steeped with black tea, green chai is available, too. Try both! Introduce a friend to the love of chai, too! When you do, give a shout out to your favorite cafe. Take a selfie as you enjoy and use to share on social media."

NOTES TO RECIPE:

You can use tea bags instead of loose tea leaves. If you are sensitive to caffeine try rooibos chai—it’s caffeine-free.

Instead of using ginger, try a whole turmeric root.

For more spice, try adding 1 piece of star anise.

If you’d like to enjoy your chai tea throughout the week, complete steps 1 – 3 and double the recipe. Let the tea cool. Then transfer to a pitcher to store in the refrigerator. When ready to use, warm one cup of tea and combine with milk and honey.

You can try turning this recipe into a chai latte by frothing the milk and adding the foam to the top.

If you like drinks iced try making a chai latte just by adding ice after the tea has cooled!

You can try this with green tea too by making an iced tea latte.

08/31/2022

made easy or make it complete meal by adding tofu 😋

💚INGREDIENTS:

🔸️Trimed Brussels Sprouts
🔸️Tri-Color Carrots
🔸️Onions
🔸️Spices of your choice

💚HOW TO:

Place all ingredients to the skillet. Cover wirh lid and simmer until desired tenderness. Done.







www.YourBodyCan.com
Health & Fitness Coach👉
Holistic Nutrition Enthusiast
Credentials: CPT, CHC, WMS, KNS, FN, YFS

Instagram Accounts: 👇👇👇

1) Motivation: 👊 https://instagram.com/tanyahuglife?igshid=YmMyMTA2M2Y=

2)Food:🥣
https://instagram.com/tanyahuglife.recipes?igshid=YmMyMTA2M2Y=

3)Health:🥦
https://instagram.com/yourbodycan?igshid=YmMyMTA2M2Y=

4)Fashion: 💃
https://instagram.com/tanyahuglife.fashion?igshid=YmMyMTA2M2Y=

5) Life: 🙏
https://instagram.com/tanyahuglife.life?igshid=YmMyMTA2M2Y=

08/24/2022

🌱CABBAGE STIR FRY🌱
(skillet, stove top)

Easy fast side dish or compelte meal.

For complete meal add some beans, chickpeas or Tofu.

For non-vegan options, add protein of your choice.

See video for Recipe. Scroll to the left 👈

🌱🌱🌱PLANT BASED INGREDIENTS:

🔸️Coleslae mix or shred your own Cabbage (green & purple)
🔸️Onions
🔸️Carrots (or buy shredded), some come wirh coleslaw mix. I prefer to add more.
🔸️Garlic minced or whole, 2 cloves
🔸️Tomato Paste or Sauce /Pasta Sauce works well, too
🔸️Spices of your choice. I use Turmeric, Dry Oregano or Italian Spice, garlic powder, onion powder, some pepper.
🔸️ Add canned beans/chickpeas for complete meal or leave as is as a side
🔸️Add some fat options when serve using H**p Seeds and Pepitas
🔸️Add some fresh herbs or greens as scallions/green onions and beat Cilantro if available.

Enjoy.

Our Instagram Accounts : 👇👇👇

1) Motivation: 👊 https://instagram.com/tanyahuglife?igshid=YmMyMTA2M2Y=

2)Food:🥣
https://instagram.com/tanyahuglife.recipes?igshid=YmMyMTA2M2Y=

3)Health:🥦
https://instagram.com/yourbodycan?igshid=YmMyMTA2M2Y=

4)Fashion: 💃
https://instagram.com/tanyahuglife.fashion?igshid=YmMyMTA2M2Y=