YOUR BODY CAN Nutrition, Weight Loss, Health & Fitness

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YOUR BODY CAN Nutrition, Weight Loss, Health & Fitness

Fitness & Nutrition Coach. A master of habit change. Does stress at your job or in your relationship cause you to overeat? We work with you and for you!

Hi, I'm Tanya Huglife, a passionate wellness coach and a certified personal trainer living in Brooklyn, New York with my superman husband and four kids. I offer fitness and wellness coaching services both online and locally at South Brooklyn, New York (Sheepshead Bay & Manhattan Beach Areas). Keep up with me by following my page and Instagram , you will find lost of helpful information through my personal journey, wellness, fitness and nutrition tips! I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. Whether you own a business or work a corporate job, have children or awfully busy being a student and have no time to take care of your body and mind, SavageFit Personal Training can make it work! We are fitness expert and a fat loss program that saves you time and deliver true results. We travel to your place, meet you at the park, beach, work or simply work out with you ONLINE. Receive support you need, individual workout plan and guidance in nutrion. Learn all about super foods today to double your results! Get rid of stubborn fat healthy and fast! Become mentally and physically powerful with SavageFit Personal Training today! We will guide you in the direction to a happier and healthier you. Get fit with Savage! Cheers,
Tanya Huglife

03/19/2024

🏋‍♀️🥑Тренер по питанию и фитнесу, специалист по контролю веса, дородовой и послеродовой фитнес для мам. Мышечный рост для мужчин уверенных в себе! 👊 (обо мне читайте ниже!)

🏋‍♀️🥑𝕂𝕒𝕜 я 𝕄𝕠г𝕪 п𝕠𝕄𝕠чь❓️

🔵Составлю индивидуальный гид по питанию для вашего организма, ваших целей учитывая ваши особенности

🔵Составлю план фитнесса выполнять как в зале так и из дому для вас, ваших подростков и детей, родителей 55+

🔵Научу как питаться по нуждам организма/спорта и не переедать

🔵Объясню как можно худеть и не изнурять себя диетами

🔵ПРОВОЖУ ПЕРСОНАЛЬНЫЕ ТРЕНИРОВКИ ДИСТАНЦИОННО С 2016 ГОДА

🔵Brooklyn, NY: Персональные тренировки у вас дома/вашем зале,офисе, у нас в зале район & .

🏋‍♀️ Про Персональные тренировки:

🔹️Коррекция спины/избавление от болей/ работа над сутулостью (помощь сидячему образу жизни!)

🔹️Работа над укреплением тазового дна

🔹️Пренатальный и послеродовой фитнес / Чиним расхождение мышц- #Диастаз ( & , )

🔹️Прорабатываем подвижность суставов и сосредотачиваем внимания на повседневной деятельности и функциональности тела

🔹️Укрепляет мышечный корсет и укрепляет плотность костей занимаясь спортом

🔹️Подготовка к спорту и соревнованиям

💲Стоимость персонального занятия зависит от пакета и выбора программы.

ОБО МНЕ :

- Мама 4-х

- Опыт работы 8 лет

- Дважды чемпионка Национального Уровня по Бодибилдингу - Фитнесс Бикини

- Сертифицированый тренер (Personal Trainer)

- Сертифицированый тренер по здоровью ( Health Coach )

- Специалист Тазового Дна/ Пренатальный и послеродовой фитнес (Pelvic Floor/Prenatal & Postanatal Fitness)

- Специалист по Контролю Веса/Ожирение (Weight Management Specialist)

- Специалист по питанию (Nutrition Specialist)

- Специалист по молодежному фитнесу (Youth Fitness)

- Специалист по детскому питанию (Kids Nutrition)

_________________________

👉За вопросами пишите в личку или переходите по ссылке на website👇

____www.YourBodyCan.com____
🔸️Programs 4 weight loss
🔸️In-Person & Online Training
🔸️Nutrition Coaching

with

🏋‍♀️🥑Fitness & Nutrition Coach Tanya Huglife
✅️CHC, CPT, WMS, FN, YFN, KN, PPNFS, PFTS

🔗YourBodyCan.com

📧YourBodyCan@gmail.com
📞Sms 954 673 0300

Business Card:
🔗www.Linktr.ee/TanyaHuglife

🏋️‍♂️ Get fit with the best Health & Nutrition Coach, Personal Trainer! Join me, an expert Personal Trainer in South Brooklyn, New York, offering tailored online coaching for weight loss, back health, diastasis correction, pre and postnatal fitness for women and body mass gains for men.

💪Achieve your fitness goals with personalized guidance and start transforming your body now!

DM me 👉 Coach Tanya Huglife

🔗www.Linktr.ee/TanyaHuglife

📍SIGN UP TODAY!

▪️Health & Nutrition Coach🌱🥑
▪️Personal Trainer🏋‍♂️🏋‍♀️
▪️Weight Management Specialist 💯
▪️Musle growth for confident men 💪
▪️Prenatal & Postnatal Fitness🤰
▪️Pelvic Floor Health💃
🔳Remote training since 2016🖥

______________

with

🔗YourBodyCan.com
📧YourBodyCan@gmail.com
📞Sms 954 673 0300

10/18/2023

10/12/2023

𝗛𝗢𝗪 𝗧𝗢 𝗖𝗢𝗨𝗡𝗧 𝗠𝗔𝗖𝗥𝗢𝗦 & 𝗖𝗔𝗟𝗢𝗥𝗜𝗘𝗦 𝗘-𝗯𝗼𝗼𝗸 𝗶𝘀 𝗼𝗻 𝗦𝗔𝗟𝗘 𝗻𝗼𝘄.

Lose 1 lb. a week with food approach. Stable & sustainable approach eating anything but within your daily allowed caloric intake.

The "How to Count Macros & Calories" 30+ pages E-book is a comprehensive guide designed to teach individuals how to effectively track and manage macronutrients in their diet. It provides a step-by-step approach to understanding macronutrients such as carbohydrates, proteins, and fats, and offers practical tips on how to calculate and adjust their intake to meet specific dietary goals. The e-book covers essential information on measuring portions, utilizing food databases, and using tracking tools to monitor macro consumption accurately.

Click link below to save 50% 👇👇👇

The "How to Count Macros & Calories" E-book is a comprehensive guide designed to teach individuals how to effectively track and manage macronutrients in their diet. It provides a step-by-step approach to understanding macronutrients such as carbohydrates, proteins, and fats, and offers practical...

10/02/2023

Кто я?
🏋‍♀️🥑Тренер по питанию и фитнесу, специалист по контролю веса, дородовой и послеродовой фитнес для мам. Мышечный рост для мужчин уверенных в себе! 👊

🏋‍♀️🥑𝕂𝕒𝕜 я 𝕄𝕠г𝕪 п𝕠𝕄𝕠чь❓️

🔵Составлю индивидуальный гид по питанию для вашего организма, ваших целей учитывая ваши особенности

🔵Составлю план фитнесса выполнять как в зале так и из дому для вас, ваших подростков и детей, родителей 55+

🔵Научу как питаться по нуждам организма/спорта и не переедать

🔵Объясню как можно худеть и не изнурять себя диетами

🔵ПРОВОЖУ ПЕРСОНАЛЬНЫЕ ТРЕНИРОВКИ ДИСТАНЦИОННО С 2016 ГОДА

🔵Brooklyn, NY: Персональные тренировки у вас дома/вашем зале,офисе, у нас в зале район & .

🏋‍♀️ Про Персональные тренировки:

🔹️Коррекция спины/избавление от болей/ работа над сутулостью (помощь сидячему образу жизни!)

🔹️Работа над укреплением тазового дна

🔹️Пренатальный и послеродовой фитнес / Чиним расхождение мышц- #Диастаз ( & , )

🔹️Прорабатываем подвижность суставов и сосредотачиваем внимания на повседневной деятельности и функциональности тела

🔹️Укрепляет мышечный корсет и укрепляет плотность костей занимаясь спортом

🔹️Подготовка к спорту и соревнованиям

💲Стоимость персонального занятия зависит от пакета и выбора программы.

ОБО МНЕ :

- Мама 4-х

- Опыт работы 8 лет

- Дважды чемпионка Национального Уровня по Бодибилдингу - Фитнесс Бикини

- Сертифицированый тренер (Personal Trainer)

- Сертифицированый тренер по здоровью ( Health Coach )

- Специалист Тазового Дна/ Пренатальный и послеродовой фитнес (Pelvic Floor/Prenatal & Postanatal Fitness)

- Специалист по Контролю Веса/Ожирение (Weight Management Specialist)

- Специалист по питанию (Nutrition Specialist)

- Специалист по молодежному фитнесу (Youth Fitness)

- Специалист по детскому питанию (Kids Nutrition)

_________________________

👉За вопросами пишите в личку или переходите по ссылке на website👇

____www.YourBodyCan.com____
🔸️Programs 4 weight loss
🔸️In-Person & Online Training
🔸️Nutrition Coaching

with

🏋‍♀️🥑Fitness & Nutrition Coach Tanya Huglife
✅️CHC, CPT, WMS, FN, YFN, KN, PPNFS, PFTS

🔗YourBodyCan.com

📧YourBodyCan@gmail.com
📞Sms 954 673 0300

Business Card:
🔗www.Linktr.ee/TanyaHuglife

08/12/2023

【ＳＡＬＥ　５０％】𝐆𝐄𝐓 𝐈𝐓 𝐍𝐎𝐖. 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐓𝐈𝐌𝐄 𝐎𝐅𝐅𝐄𝐑

Introducing Comprehensive Lupus Nutrition & Lifestyle Guide: Empowering Your Health Journey!

Are you ready to take control of your lupus condition and embrace a healthier, more vibrant life? Our specially crafted 20+ pages Lupus Guide is designed to provide you with information & tips you need to manage your symptoms and boost your overall well-being. Backed by science and years of coaching knowledge this program is your partner on the path to a better, brighter future. Embrace a holistic approach to managing lupus with lifestyle & nutrition recommendations now for a limited time at 50% OFF (Reg. Price $36.00)

🌱 Revolutionary Menu: An expert nutrition coach has meticulously curated nourishing menu that are thoughtfully designed to support your lupus journey. From breakfast to dinner, every bite counts towards your well-being.

🥗 General Lifestyle Recommendations: Embrace a holistic approach to managing lupus with our lifestyle recommendations. Our guide aims to enhance your overall quality of life, giving you the tools to thrive beyond the confines of your condition.

🛒 Convenient Shopping Lists: Tired of wandering the aisles wondering what's best for your lupus-friendly diet? Our program includes detailed shopping lists that take the stress out of grocery shopping. Easily identify the foods that support your well-being and stock up on the essentials that will keep you feeling your best.

Don't let lupus define your life.
Unlock the secrets to managing lupus through nutrition and lifestyle. Embrace a future filled with vitality, flavor, and well-being.

Start your journey towards a healthier you today by clicking link below and experience the positive change you deserve within first weeks.

Are you ready to take control of your lupus condition and embrace a healthier, more vibrant life? Our specially crafted 30 pages E-book is designed to provide you with information & tips you need to manage your symptoms and boost your overall well-being. Backed by science and years of coaching k...

03/19/2023

RISK OF HEPATITIS A😳
Trader's Joe, Costco, etc. Frozen Strawberry & otjer blends' 🍓 🍓 🍓 Recall !

Scene Fruit Company has recalled frozen organic strawberries from Costco and other store brands as well as its frozen organic tropical blend from Trader Joe's

03/06/2023

https://www.yourbodycan.com/product-page/olive-oil-everything-you-must-know-1

Is Olive Oil as Healthy as We Believe?

Is Olive Oil Good for Longevity?

Is Olive Oil Heart Healthy?

Is It Healthy to Eat Olive Oil Every Day?

Is Olive Oil Good for Lowering Cholesterol?

Is Olive Oil a Blood Thinner?

Does Olive Oil Cause Inflammation?

What’s Wrong with Olive Oil?

Is Olive Oil Fattening?

Should I Eat Olive Oil?

Is Olive Oil Healthier than Butter?

Is Olive Oil as Healthy as We Believe?Is Olive Oil Healthier than Butter?Is Olive Oil Good for Longevity?Is Olive Oil Heart Healthy?Is It Healthy to Eat Olive Oil Every Day?Is Olive Oil Good for Lowering Cholesterol?Is Olive Oil a Blood Thinner?Does Olive Oil Cause Inflammation?What’s Wrong with O...

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