Physio RX

Physio RX Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio RX, Physical therapist, 275 4th Avenue, Brooklyn, NY.

05/07/2026

Stuck in the cycle?

You stop working out from pain.
👇
You do basic PT exercises
👇
Pain goes away - so you think you can start working out again
👇
Pain comes back again

Here's what actually happened.

The pain went away because you stopped doing the thing that hurt.

And your PT never actually prepared you for the demands of the running, lifting, or sport you want to get back to.

So OF COURSE the pain cane back...you didn't do anything that meaningful besides rest.

As an active person, you deserve a rehab plan that that ACTUALLY prepares you for the physical demands of your sport or weight training.

Not just a bunch of low level "PT exercises".

Don't just get out of pain. Get resilient

05/05/2026

Pinch in your hip when you squat? Listen up 👇

It doesn't always mean you have a mobility issue or a true impingement.

Oftentimes, that "pinchy" feeling can be quickly fixed with proper breathing and bracing, which leads to better positioning and a deeper squat.

Here's how to brace for a back squat:

✔︎ Keep your shoulder blades tight, like you're trying to put them "in your back pocket"
✔︎ Take a deep breathe into your diaphragm and EXPAND - like you're turning your torso into a soda can
✔︎ Maintain this tension as you lower and come back up.
✔︎ Breathe out at the top, reset, and repeat for the next rep

You could also modify your stance based on your body type.

Some people do well narrow, and others need a wider, or turned out squat stance.

Finally, if the you need to regress the movement - try a box squat until symptoms are down and better control is there.

✅ Save this video for your next leg day!

05/04/2026

Most Physical Therapy is a waste of time.

You're put through an "assembly line" inside a sterile clinic...given the same 4 exercises you could have found yourself on YouTube.

Weeks go by with minimal progress.

And you're just weaker, with no plan back to the running, lifting, or sports you want to actually be doing.

We needed to do better.

So we created PhysioRX.

We combine rehab + strength training, so you're getting stronger from Day 1.

Plus, our hybrid model combines 1:1 sessions with online programming in the PhysioRX app...so you get a structured roadmap back to pain-free strength.

If you're ready for a change - hit the link in our bio for Free Consultation.

📍 58 W 15th St - Flatiron
📍 275 4th Ave - Park Slope

04/28/2026

🚨 The BIGGEST lie you've been told about turning 40…

"I'm too old to lift heavy"…STOP believing this.

The truth? That is EXACTLY when you need to start lifting.

Here's the scary reality: We start losing muscle mass EVERY SINGLE YEAR starting in our 30s. If you don't use it, you LOSE it.

But it's not too late to reverse it.

Getting started with just 2 days a week of the basics is more than enough to start building muscle.

So this is your sign...

Put some weights in your hands!

Your future self will thank you.

04/24/2026

The Biggest Lie in Physical Therapy?

That you need to “go in” 2-3 times a week to solve your problem.

You don’t need more sessions.

You don’t need another massage.

You need a plan.

03/27/2026

“If you’re not measuring it, you’re not managing it”

Part of our data-driven approach includes measuring your body fat percentage and (more importantly) your lean muscle mass.

Whether you’re starting on a fitness journey here or beginning your comeback after injury - we track body composition changes to ensure the program is working the way it’s supposed to.

Check us out on 15th street in Manhattan or Park Slope, BK!

03/25/2026

Too many active New Yorkers get injured and end up in “rehab purgatory”…

Endless pointless, passive treatments that don’t prepare them for the real demands of their sport of favorite workout.

You deserve better. You need more.

Remember - life doesn’t happen on a treatment table!

And your rehab shouldn’t either…

Which is why we provide a combination of rehab and fitness - on day 1.

A real plan that gets you out of pain and also Stronger than before.

Follow if that’s the standard you want.

03/08/2026

Mobility work, cold plunges, protein after working out…

Overrated or Underrated?

01/20/2026

Traditional physical therapy is a waste of time for active people. 📉

Most clinics treat you like an assembly line. They give you generic exercises and bill your insurance for weeks without a real plan for your performance. If you are someone who hits the gym or goes for runs, these clinics often have no idea what to do with you.

We started PhysioRX to change that.

Our hybrid system combines expert one on one sessions in our gym with custom programming through the PhysioRX app. You will leave every session knowing exactly what to do. No more guessing and no more generic routines.

Our goal is not just to get you out of pain. We want to get you in the best shape of your life. Whether you are training at Flatiron or Park Slope, we ensure you leave stronger than when you started.

🔗 Tap the link in our bio to book your Free Consultation today.
. .

Recovery is about more than just getting back to baseline. 📈Nadine joined PhysioRX after carpal tunnel surgeries to avoi...
01/17/2026

Recovery is about more than just getting back to baseline. 📈

Nadine joined PhysioRX after carpal tunnel surgeries to avoid further procedures. Two and a half years of training with Connor and she is stronger than ever.

Build your own resilient body at Flatiron or Park Slope.

🔗 Link in bio to book a consultation!

Your back pain might not be what you think it is. 🧐Swipe to see the 3 factors that are likely holding back your progress...
01/16/2026

Your back pain might not be what you think it is. 🧐

Swipe to see the 3 factors that are likely holding back your progress. It is rarely just about a “weak core” and usually about these three things:

1️⃣ Too many passive treatments
2️⃣ High stress and low sleep quality
3️⃣ A lack of movement variety

At PhysioRX, we look at the whole picture to help you build a body that lasts. Visit us at Flatiron or Park Slope to get started.

🔗 Link in bio to book your Free Consultation!

Address

275 4th Avenue
Brooklyn, NY
11215

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 9am - 3pm

Telephone

+16468600670

Website

Alerts

Be the first to know and let us send you an email when Physio RX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio RX:

Shortcuts

Share

Category