Red Moon Wellness

Red Moon Wellness Massage Therapy, Clinical Herbalism, Childbirth Services Save on a series: $15 off 3 massages, $50 off 6 massages, $100 off 9 massages.

Expert Massage Therapy, Childbirth Services & Clinical Herbal Medicine for the whole family at our lovely center in the heart of Park Slope on 5th Ave. Herbal Medicine for: Reproductive Health (Fertility, Pregnancy, Lactation, PMS, Menopause, Hormonal imbalances), Immune issues (Autoimmunity, Allergies, Weak immunity) Chronic Pain, tension, fatigue, Sleep problems, Digestive issues and food intolerances, General Wellness, Nutritional Assessment and Counseling, and more. Massage & Bodywork: deep tissue, neuromuscular therapy, and myofascial massage for chronic pain and tension; prenatal and postpartum massage; Cranio-sacral Therapy; Castor Oil Packs; Cupping Therapy; Hot Stones; Infant Massage Instruction. Holistic Childbirth Education Classes include newborn care and breastfeeding - Classes take place at Bend and Bloom Yoga in Park Slope. Evidence-based & up to date ~ Holistic-minded ~ Comprehensive ~ Practical ~ Registration links on our website and via Bend and Bloom.

At Red Moon Wellness, we're here for you every day from 9 am to 9 pm, with the exception of Thanksgiving Day and Christm...
11/17/2025

At Red Moon Wellness, we're here for you every day from 9 am to 9 pm, with the exception of Thanksgiving Day and Christmas Day (we also close at 3pm Christmas Eve). We understand that the holiday season can bring extra stress into your life, and research and experience shows that massage therapy can offer a comforting respite. You can visit our website or call our front desk team to book your next visit. We're here to support your well-being during this season and beyond.

At Red Moon Wellness, all of our massage therapists are licensed professionals trained in a wide range of specialties. E...
11/11/2025

At Red Moon Wellness, all of our massage therapists are licensed professionals trained in a wide range of specialties. Every session begins with a conversation so we can tailor your treatment to your specific needs.

Our clients come to us for:

đź’™ Prenatal & Postpartum Massage
đź’™ Massage for Stress & Mental Health
đź’™ Massage for Pain & Injury Management
đź’™ Relaxation & Wellness Massage

Whether you’re seeking relief, balance, or a moment of calm, we look forward to welcoming you soon.

“I’ve been reading for 8 months, but I got more out of these 3 days of class than from all of my independent reading.”“T...
11/05/2025

“I’ve been reading for 8 months, but I got more out of these 3 days of class than from all of my independent reading.”
“The course was thorough and informative… rich, evidence-based, and applicable to all birth settings. I’d definitely recommend it to other expectant couples.”

Join us for our 3-Week Childbirth Education Series — designed to empower you throughout childbirth. Whether you’re planning a hospital, birth center, or home birth, this class offers clear, practical tools to help you prepare for labor and birth—your way.

If you like to plan ahead, we’ve released class dates through May 2026. Sign up now to reserve your spot!

Upcoming 3-Week Series:

đź’™January 2026: 1/8, 1/15, 1/22
đź’™ March 2026: 3/5, 3/12, 3/19
đź’™ May 2026: 5/7, 5/14, 5/21

Final days to lock in our current massage rates!Starting November 1, all appointments will reflect our new pricing — but...
10/27/2025

Final days to lock in our current massage rates!

Starting November 1, all appointments will reflect our new pricing — but you can still purchase a series this week to secure today’s rates for up to a year. Every session is tailored to you — integrating techniques for pain relief, relaxation, and balance, plus our signature house-made oils, herbal blends, and hot towel care.

Reserve your spot or call us to purchase a series. Thank you!

We’re going LIVE on Tuesday!Join us for a chat on Reframing Pain: The Brain–Body Connection in Birth with Lena DeGloma, ...
10/26/2025

We’re going LIVE on Tuesday!
Join us for a chat on Reframing Pain: The Brain–Body Connection in Birth with Lena DeGloma, Founder of Red Moon Wellness, and Mark Olson, PhD, Neuroscientist

🗓️ Tuesday, October 28 · 2 PM ET
đź“Ť Live on IG, no registration needed

Discover how the brain and body work together during childbirth, what influences our perception of pain, and how to use this understanding to create a calmer, more confident birth experience.

Hey everyone! Our Holistic Childbirth Education Group Class starts next week — and we have just a few spots left!Prepare...
10/25/2025

Hey everyone! Our Holistic Childbirth Education Group Class starts next week — and we have just a few spots left!

Prepare for birth with confidence and calm through a holistic, evidence-based approach to childbirth — whether you’re planning to birth at home, birth center, or hospital. This 3-week course is designed to empower parents with knowledge and practical tools for birth and beyond.

You’ll learn:

🧡 The stages of labor & when to head to your birth setting
🧡 Massage & positioning for comfort and progress
🧡 Advocacy tools and informed decision-making to navigate interventions
🧡 Resources for ways to support your body with herbs, nutrition, and self-care

Plus, you’ll get a comprehensive compilation of downloads, curated resources, and a bonus virtual Q&A after the final class.

Brooklyn Flow Yoga | Thursdays 10/30, 11/6, 11/13, 6:30–9 PM
$450 per pregnant parent (partner included)

Register now — link in bio or visit our website!

10/20/2025

We are big fans of markolson and wanted to reshare a conversation he had with Lena, Founder of Red Moon Wellness!

In this conversation, Dr. Mark Olson and Lena go beyond massage and muscles—diving into the nervous system. They unpack lingering myths in the bodywork world and explore how we often overlook the deeper, more relational layers of healing.

How do the material and the ethereal meet in practice? This clip is just a glimpse into the interesting discussion.

“There are numerous things happening and they are at different layers of the nervous system,” Dr. Mark Olson.

We’re endlessly grateful for the incredible community that’s grown with us over the years — and we want you to know abou...
10/17/2025

We’re endlessly grateful for the incredible community that’s grown with us over the years — and we want you to know about one change coming soon.

đź’« Massage rates will increase November 1, 2025.
If you’d like to keep our current rates a little longer, now’s the perfect time to purchase a series. You’ll enjoy your massages at today’s rates for up to a year from your purchase.

Whatever brings you in — pregnancy, injury recovery, anxiety relief, or just a need to unwind — we’re here to help you reconnect with your body in our serene, laid-back space.

If you're seeking evidence-based insights into pain, the body, and trauma, we highly recommend exploring the work of Dr....
10/16/2025

If you're seeking evidence-based insights into pain, the body, and trauma, we highly recommend exploring the work of Dr. Mark Olson, a neuroscientist and licensed massage therapist whose expertise lies at the intersection of somatic therapy and neurobiology.

Dr. Olson has facilitated trainings for Red Moon Wellness staff, offering a deep dive into the mechanisms of pain perception, including central sensitization, descending modulation, and the neurophysiology of trauma. His approach supports bodyworkers in developing a more scientifically informed, trauma-sensitive practice.

His Instagram features a growing collection of educational content—we’d recommend starting with the Reel on descending pain modulation, a foundational concept in understanding how the brain can amplify or inhibit pain signals.

Your body deserves expert, compassionate care — in every season of life.Whether you’re managing pain, tension, anxiety, ...
10/11/2025

Your body deserves expert, compassionate care — in every season of life.

Whether you’re managing pain, tension, anxiety, or simply seeking rest, our massage therapists customize each session to your unique needs. From prenatal and postpartum to athletic recovery and deep relaxation, every massage includes organic house-made oils, herbal blends, and heat therapy as needed.

✨ Rates are changing November 1, 2025.
Purchase a massage series before then to lock in current rates for up to one year. Series can be purchased online or by calling our front desk.

Expert Massage + Trusted Holistic Wellness for Every Body, Every Phase of Life. All are welcome here.

You can purchase a massage or acupuncture series at our current rates before Nov 1 — and save $16 - $25 per treatment fo...
10/07/2025

You can purchase a massage or acupuncture series at our current rates before Nov 1 — and save $16 - $25 per treatment for up to a year. All series are valid for one year from the date of purchase.

Starting Friday, November 1, 2025, our new rates will go into effect. As a small business in New York, we’ve been navigating significant rising costs across the board this year. This change ensures we can continue providing you the highest quality care from the best practitioners in our beautiful setting.

For more information, please visit our website or email/call our staff. Thank you!

We’re thrilled to share our brand-new website with you! This project has been years in the making, designed to be a reso...
10/05/2025

We’re thrilled to share our brand-new website with you! This project has been years in the making, designed to be a resource for both our clients and our community of bodyworkers and wellness practitioners. We think it is an incredibly beautiful site that reflects what is special about our center. Please check our link in bio and let us know what you think!

Address

405 5th Avenue, 2nd Floor
Brooklyn, NY
11215

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+13476998751

Website

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Therapeutic Massage, Childbirth Services & Clinical Herbal Medicine for the whole family at our lovely wellness center in the center of Park Slope. Massage & Bodywork: deep tissue, neuromuscular therapy, and myofascial massage for chronic pain and tension; prenatal and postpartum massage; Cranio-sacral Therapy; Castor Oil Packs; Cupping Therapy; Herbal Massage; Birth Prep Massage; Infant Massage Instruction. Discount packages & online gift certificates available.

Herbal Medicine for: Women's Health (Fertility, Pregnancy, Lactation, PMS, Menopause, Hormonal imbalances), Immune issues (Autoimmunity, Allergies, Weak immunity) Chronic Pain, tension, fatigue, Sleep problems, Digestive issues and food intolerances, General Wellness, Nutritional Assessment and Counseling, and more. Childbirth Services & Education: Holistic Childbirth Education Classes include newborn care and breastfeeding - Classes take place at Bend and Bloom Yoga in Park Slope. Evidence-based & up to date ~ Holistic-minded ~ Comprehensive ~ Practical ~ Registration links on our website and via Bend and Bloom. Birth Doula care includes: birth plan consultation, continuous physical, emotional, and informational support throughout labor and birth (including massage throughout labor), help initiating breastfeeding, prenatal and postpartum visits.