Dr. Aron Medical Weight Loss Center, Weightlossnyc

Dr. Aron Medical Weight Loss Center, Weightlossnyc Dr. Aron Medical Weight Loss Center specializing in helping patients lose weight where other methods have failed.

Visit us at https://WeightLossNYC.com

Dr Aron's Medical Weight Loss Center helping thousands of New Yorkers achieve their weight loss goals & improve overall health. Lose weight fast, up to 10-20 lbs per month, or more. Schedule appointments via our website, WeightLossNYC.com

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Dieting vs ExerciseFood vs FitnessSome interesting medical studies compared very low calorie dieting alongside different...
04/22/2026

Dieting vs ExerciseFood vs Fitness

Some interesting medical studies compared very low calorie dieting alongside different types of fitness. The goal was to assess weight loss and bone loss in older adults. Participants were randomly split into four groups: dieting, dieting plus fitness, fitness without dieting, and neither/none . A follow up study broke the fitness groups down further into three groups of aerobic, strength training, and both (and none, for control).

Both studies showed all the dieting groups lost weight, whereas the fitness without dieting groups did not, however , , ,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City

How Chewing Food Helps with Weight LossWeight Loss NutritionProper DigestionChewing your food properly is essential for ...
04/22/2026

How Chewing Food Helps with Weight LossWeight Loss Nutrition

Proper Digestion

Chewing your food properly is essential for adequate digestion. Meals should be eaten sitting down, in a relaxed environment to ensure that food is sufficiently chewed.

How it helps

Chewing food is more than just breaking down food to smaller parts to aid in swallowing food. Activating your saliva and stimulating digestive enzymes are fundamental steps in promoting proper digestion.

Chewing slower also helps you sense when you are actually full, as it takes about 20 minutes for your mind to sense fullness.

,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City

Find fun fitness for youEasy Weight Loss AdvicePhysical fitness doesn’t come in a pill , yet the other part of los...
04/22/2026

Find fun fitness for youEasy Weight Loss Advice

Physical fitness doesn’t come in a pill , yet the other part of losing weight is keeping staying in shape. Yet you don’t need to join a gym , you have countless options to keep yourself active every day.

There’s also no need to count “fitness calories burned” - your goal is to maintain and develop muscle mass to help boost your metabolism and improve overall health.

Metabolism isn’t magic , it’s literally your body’s method for burning fat.

Even if you can’t do , ,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City

Weight Loss Motivation and Coaching SupportWe Can HelpYou learn more quickly under the guidance of experienced teachers....
04/22/2026

Weight Loss Motivation and Coaching SupportWe Can Help

You learn more quickly under the guidance of experienced teachers. You waste a lot of time going down blind alleys if you have no one to lead you. — W. Somerset Maugham

Reach Your Goals

She Lost 70 pounds in 7 months

We know you’ve been struggling with your weight — that’s why we’re here — to help you achieve what you could not do already on your own.

Our patients know and appreciate the care and concern we have for their well-being and their , ,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City

Health Benefits of Weight Loss for WomenHealth Benefits of Weight Loss for WomenWeight Loss Linked to Reduced Incontinen...
04/22/2026

Health Benefits of Weight Loss for WomenHealth Benefits of Weight Loss for Women

Weight Loss Linked to Reduced Incontinence

The New England Journal of Medicine published a study showing the connection between losing weight and incontinence relief.

“[N]ot only can women treat their incontinence, but there are a myriad of other healthy benefits like improved blood pressure control, lipids, sleep, libido … Weight loss should be a first-line recommendation for urinary incontinence …”

Weight Loss Health

The clinical trial, which was cited in a New York Times article by Roni Caryn Rabin, of 338 , , , ,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City

Reflect on the future youSummer SunThe seasons change yet our resolve is timeless. Reflect on the plans you have for you...
04/22/2026

Reflect on the future youSummer Sun

The seasons change yet our resolve is timeless. Reflect on the plans you have for yourself and the steps you need to make for them to happen.

Don’t let your past experiences of trying to lose weight keep you from picking up the phone and calling us. Remember, our purpose in being here is to help you lose weight. We want to do that in a way that contributes to your health, happiness and long-term weight goals. — Oksana Aron, M.D.

Weight Loss Goals

How to , , ,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City

You regained 5 pounds?So you regained some weightA common response many people have is not to worry too much, make a few...
04/22/2026

You regained 5 pounds?So you regained some weight

A common response many people have is not to worry too much, make a few simple changes, and the weight will come off. Another theory is It’s only 5 pounds, and I can get it off on my own. I am embarrassed to go back to the weight loss center where I lost the weight, because they will think I’m a failure...

What is a few pounds?

So what is 5 pounds after all? 5 pounds is 17,000 calories. You would have to ,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City

Top 3 Preventable Causes of Death Include Being OverweightPrevention is the best cureA study published in PLoS Medicine ...
04/22/2026

Top 3 Preventable Causes of Death Include Being OverweightPrevention is the best cure

A study published in PLoS Medicine led by the Harvard School of Public Health , in conjunction with the University of Toronto and the Institute for Health Metrics and Evaluation at the University of Washington , is the most comprehensive to date taking into consideration how diet, lifestyle and metabolic chronic disease contribute to mortality in the U.S.

Weight Loss Health

The results found that many of these factors include dietary and lifestyle risk factors that are preventable. The number of deaths that , , ,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City

If your clothes still fit, you may be gaining weight!Clothing Sizes VaryWe often judge our weight by the size clothes we...
04/22/2026

If your clothes still fit, you may be gaining weight!Clothing Sizes Vary

We often judge our weight by the size clothes we wear. Unfortunately, the clothing industry has responded to the worsening obesity epidemic by gradually increasing the size of clothing. They do this to make us all feel better about the clothes we buy. This practice is called vanity sizing , or catalog sizing .

In one study, size 8 clothing increased by 2-1/2” (6.5 cm) between 1984 and 2004.

Before/After Weight Loss Photos

In one study, size 8 clothing increased by 2-1/2” (6.5 cm) between ,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City

How does Ozempic work?Semaglutide and Weight LossOzempic acts like a hormone that comes from your digestive tract called...
04/22/2026

How does Ozempic work?Semaglutide and Weight Loss

Ozempic acts like a hormone that comes from your digestive tract called glucagon-like peptide (GLP-1), [which] helps lower blood sugar and creates a feeling of fullness… This can change how your body responds to food and [thus] isn’t signaling the need to eat in order to maintain your usual weight…

In recent years, the FDA has approved several new weight loss injections that are approved for long-term use. Whereas Ozempic is available for diabetics, similar drugs have been produced that operate under similar principles.

, , , ,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City

Wegovy Semaglutide Pill | Oksana Aron M.D. Weight Management PhysicianWegovy Semaglutide Pill | Oksana Aron M.D. Weight ...
04/22/2026

Wegovy Semaglutide Pill | Oksana Aron M.D. Weight Management PhysicianWegovy Semaglutide Pill | Oksana Aron M.D. Weight Management Physician

“Wegovy is now available in pill form that helps adults with obesity or overweight lose weight when combined with a reduced-calorie diet and increased physical activity. It is the first oral GLP-1 prescription medication approved for weight loss, offering significant weight loss results.” - Oksana Aron, M.D.

Semaglutide weight loss injections have become very popular in recent years, this new breakthrough provides the same medication in pill form, simplifying weight loss patient care. Semaglutide and Tirzepatide are both , , , , , , , , ,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City

5 reasons to cut back (or cut out) red meatAre you in the red?Are you in the red?Burgers. Bacon. Cold cuts. Hot dogs. Wh...
04/22/2026

5 reasons to cut back (or cut out) red meatAre you in the red?

Are you in the red?

Burgers. Bacon. Cold cuts. Hot dogs. What do these foods all have in common?

Plenty.

They’re all red meats , for starters. They’re also fattening, and all they come with health risks. Below are some important facts that will make you want to cut back on red meat if you’re serious about losing weight (and if you’re concerned about how it relates to your life span and quality of life).

Weight Loss Diet and Nutrition

What is red , , , , , , , , , ,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City

Address

7032 4th Avenue
Brooklyn, NY
11209

Telephone

+17184915525

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