Middle Way Healing

09/25/2024

🌟 Join us for our first Spiritual Resourcing Group! 🌈 Starts October 23, Online 🖥️

This group is perfect for those newly exploring their spirituality or for anyone with ambivalent feelings about it. We’re sensitive to those who have left their religious backgrounds and are seeking to understand what spirituality means for them today. This series also offers support for more intensive trauma interventions.

✨ Visit our website to learn more and to register! Sliding scale payment options available.

This group series brings together the wisdom of somatic, creative arts, IFS, EMDR, and Buddhist practices to help you explore your inner strength. Over the course of four weeks, we will discover and enhance your own unique gifts, get in touch with supportive lineages, and gain greater awareness of t...

08/09/2024

Discover the transformative power of Spiritually-Informed Psychotherapy at Middle Way Healing. This holistic approach integrates mind, body, and spirit, respecting diverse beliefs while helping clients explore deep existential questions and clarify their values. Whether religious or non-religious, this therapy fosters a compassionate and non-judgmental space to support your spiritual well-being alongside mental and emotional health. Learn more about how this unique therapeutic practice can benefit your life.

Read more below!

Quite simply, spiritually-informed psychotherapy means that the therapist pays attention not only to the physical, mental, and emotional well-being of the client, but to their spiritual wellbeing as well.

06/20/2024

Discover the Healing Power of Expressive Writing 📝💫

Have you ever felt a sense of relief after writing about something troubling? 🌟 Tara Rullo, LCSW, explores the transformative effects of expressive writing in her latest blog post.

Expressive writing, unlike traditional journaling, focuses on processing specific emotional experiences or traumas. Inspired by Dr. James Pennebaker’s groundbreaking research, this technique has shown to improve both emotional and physical health.

Learn how a simple, private writing practice can help you heal from trauma and boost your well-being. 🧠💪

Read more and start your healing journey today at the link below

The benefits of expressive writing in trauma therapy can be outlined through these key therapeutic mechanisms.

05/08/2024

It's still Mental Health Awareness Month, and right now is a perfect time to reflect on how we see ourselves. 🌸

Check out these empowering strategies to heal from self-objectification and start embracing a healthier, more loving self-image.

These statistics highlight the need for increased awareness around self-objectification and its effects on mental health.

05/02/2024

🌱 Remember, it’s perfectly okay to have bad days and ask for support. This Mental Health Awareness Month, let’s embrace our vulnerabilities as much as our strengths. Reach out, connect, and support each other, because every conversation about mental health is a step towards healing. 🤗💚

Bad days will come. Know that support is available - your local NAMI will welcome you with open arms.

Find your affiliate at nami.org/findsupport

05/01/2024

May is Mental Health Awareness Month, and what better way to honor it than by improving our relationships? 🌱👥

Learn how to deeply listen when your partner needs to vent. It's not just about hearing them out—it's about growing together.

Learn more below!

04/29/2024

Let's continue our exploration of alternative healing methods! 🌟

Discover how Shamanic Counseling can open new doors to healing and personal growth. Here are five ways it might just change your life. Dive in to find out more!

Shamanism is one of the oldest spiritual practices known to man. It involves the practice of ancient healing and is a way of life for many people worldwide. It combines the core principles that shamanism is founded on with modern psychotherapy practices.

04/27/2024

Exploring new paths to wellness 🌿✨

Have you ever heard of Depth Hypnosis? It's a fascinating approach that integrates shamanism, Buddhism, hypnotherapy, and transpersonal psychology to promote healing and self-discovery. Check out this insightful read to learn how it might help us achieve a deeper sense of well-being.

Learn more below!

Hypnosis is a powerful and transformative tool that has helped many people worldwide find relief from a wide range of mental health issues. And, some forms of hypnosis are even able to help someone lose weight or to stop smoking.

04/26/2024

Embrace your pace! It's perfectly fine to not be at 100% all the time.

Be kind to yourself. 💖

Remember, it's ok to not be ok everyday.
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Image via strengthvisuals on IG.

04/04/2024

Embrace the possibility of transformation today.

Navigating intense emotions, strained relationships, and unhealed trauma can be overwhelming. Life often throws challenges our way, creating what seems like an endless maze of difficulties, and it’s easy to feel lost or hopeless in the face of such adversity.

Yet, healing and liberation from pain are always within reach.

Let us help guide you to a brighter future.

Book a free 15 minute consult or contact us at middlewayhealing.com

04/02/2024

💛 credit: .manahilriaz

03/20/2024

Are you experiencing emotional pain that causes great distress even at times when you should be at peace?

Do you have frequent spells of anxiety and depression that make relaxing impossible?

Perhaps you’re suffering from nightmares, intrusive thoughts, and painful flashbacks. You may not realize it, but you could be living with unprocessed trauma, which could be causing all of these stressful symptoms.

Book a free 15 minute consultation today by visiting middlewayhealing.com