03/27/2026
Sleep changes in older adults are often dismissed as a normal part of aging, but they can sometimes signal something deeper.
Frequent waking, restlessness at night, or sleeping much more during the day may be connected to cognitive changes, depression, or underlying health conditions. Poor sleep can also increase the risk of falls, confusion, and overall decline in daily functioning.
Not every change in sleep is serious, but consistent patterns are worth paying attention to.
Supporting better rest, maintaining routine, and noticing changes early can help protect both physical and cognitive health over time.
Care is not only about what happens during the day. It is also about making sure nights are safe, calm, and restorative.
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