What are the opening hours?

Monday 9:15am - 1:30pm 6pm - 10pm Tuesday 6:45am - 10pm Wednesday 9am - 10pm Thursday 6:45am - 10pm Friday 9am - 7:30pm Saturday 8am - 6:45pm Sunday 11am - 8pm

Dou Yoga

Neighborhood yoga studio in Brooklyn Dou Yoga’s mission is to create a welcoming space for everyone. The meaning of Dou　道　is “way” in Japanese, the way of yoga.

We feel that yoga is an essential part of creating a healthy and happy community. The idea of Dou is to welcome those in the neighborhood to develop their practice, understand their mind and body and bring its benefits to everyday living.

01/27/2026

Winter can feel heavy…

The cold settles into our bones, the days feel quieter, slower… and after last weekend’s snowstorm, you might feel it even more.

This is your invitation to turn inward — without dimming your light.

❄️Therapeutic Yoga for Winter Blues with Kate❄️
Sunday Feb 1st 7-8:30pm $35

A 90-minute workshop designed to revitalize, nourish, and gently reawaken your inner radiance during the final stretch of winter.

Together, we’ll move through all layers of being
💫Physically: stabilizing somatic movement + vibrant, supportive asana
💫Energetically: equalizing, warming pranayama
💫Emotionally & mentally: grounding practices to soothe the nervous system
💫Spiritually: deep restorative postures and self-orienting meditation to reconnect you with your inner glow

This is not about pushing through winter, it’s about meeting it with care, warmth, and presence.

Come as you are. 💛
All bodies. All experience levels welcome.
Leave feeling steadier, softer, and quietly reinvigorated — ready to embrace the last six weeks of winter with more ease and inner shine ✨

🕯️ Space is limited — reserve your spot asap 🙏🏻

01/18/2026

✨ End your weekend with intention and care ✨

Join Carrie tonight at 7pm for a 90-minute Self-Massage Workshop to unwind, release tension, and restore your body before the week begins.

Learn to use foam rollers, therapy balls, and yoga blocks to target tight areas with simple, effective techniques. We’ll move slowly and mindfully, letting your body soften and your nervous system settle.

Perfect for all levels—no experience needed. Wear something comfy, show up as you are, and give yourself permission to slow down. 💛

Step into Monday feeling cared for, not depleted.

01/09/2026

✨ Meet Marlee! ✨

Marlee discovered yoga in high school while looking for relief from back pain, and found so much more: a space to cultivate mindfulness and connection through movement.

After completing her 200-hour teacher training at Dou with Yuuki Hirano, Kate Lieberman and Shieri Yamafuji, she continued deepening her practice with Yin Yoga training at Heatwise and Yoga Nidra with Vrin Rao after.

Her classes focus on presence, breath, and creating space in both body and mind. Marlee is honored to share the tools she’s gathered on her own yoga journey with our community.

Join her for:
Thursday 8pm — Yin & Restore
Saturday 8:30am — Morning Yin

Come feel the calm and connection for yourself! 💛

01/06/2026

Q***r? Chronic? You’re not alone! 🤲🏻🤲🏾🤲🏿

Q***r Chronic Cuties
Jan 30th Friday 8-9:30pm $30
*10% of Proceed go to 💛

Join Hanne Larsen for a community workshop at Dou Yoga, designed for queer-identifying chronic cuties. Over the course of 90 minutes, we’ll check in, learn about chronic pain, practice a gentle yoga sequence, and create a safe space for reflection. You’ll leave with a toolbox for the winter that we’ve created together. Above all, we will weave joy throughout, as there is no healing without it!

From Hanne💫
This workshop is a love letter to community: a reassurance that you’re not alone in your experiences. Based on my journey with multiple chronic conditions, I am carving this space out for queer-identifying folks who also have a laundry list of body baggage. Together, we’ll unload that weight, tend to our bodies, and collectively create a toolbox for the winter.

Also check out Hanne’s blog post about her story:
https://www.hanne-liis.com/post/my-story

01/04/2026

Meet Grace, one of our wonderful workstudy members 🤍

Grace has been with the Dou workstudy community for over two years. The program has supported her in staying consistent with her practice and finding space to reset throughout the week, and in return, she brings so much care and presence into the studio.

Outside of Dou, Grace works as a freelance photographer and generously helps document our community gatherings with teachers and workstudy members.

You can see her Monday 8pm class 💛💫

01/03/2026

✨ New Class Alert ✨

We’re excited to welcome these new offerings to the Dou schedule:

🧘‍♀️ Mindful Vinyasa with Kim
Mondays at 5:00pm
Starting January 5

🔥 EmPower Flow with Lindsay
Wednesdays at 5:00pm
Starting January 7

👶 Toddler Yoga with Jolene
Wednesdays at 10:00am
Starting January 14

We’d love to have you join us 🙏🏻

12/28/2025

As the year comes to a close, it’s a natural time to pause and reflect. What have you learned in 2025?
What has shifted, softened, or strengthened within you?

And gently…
✨ What kind of teacher — and human — do you want to become in 2026? ✨

Our 300-Hour Yoga Teacher Training is a year-long journey designed for those who are ready to deepen their practice, refine their voice, and integrate yoga beyond the mat and into daily life.

This is not about rushing or collecting hours. It’s about commitment, embodiment, and integration, supported by mentorship, community, and time.

Whether you’re seeking more confidence in your teaching, a stronger connection to philosophy and therapeutics, or a sustainable path forward as a yoga teacher, this training is an invitation to grow with intention.

🌀 A space to slow down
🌀 A space to ask deeper questions
🌀 A space to become more you

📅 Feb 7 – Dec 13, 2026
🔗 Application + details in the link in Bio

If you feel the quiet nudge… trust it.✨

12/21/2025

Winter Solstice marks the longest night of the year, a quiet turning point. A moment to slow down, reflect, and gently plant intentions for what you wish to grow as the light slowly returns.

In the midst of the holiday season, when everything feels busy and outward, the solstice invites us to come back inward. To rest. To breathe. To reconnect with our bodies and our inner rhythm.

✨ Still looking for a meaningful holiday gift?

A yoga package can be a beautiful way to offer care, presence, and time, something that continues to give long after the holidays are over. Whether it’s for someone you love (or for yourself), gifting movement and breath is a reminder that wellbeing is not a luxury, it’s essential.

This season, give the gift of grounding, space, and gentle strength. Let’s move into the new light together. 🤍

❄️

12/17/2025

A few more workshops before the New Year, don’t miss them! ✨ Join us to close out the year with movement, connection, and care.

Dec 27 (Saturday), 1:30–4:30pm
End-of-Year Workshop with Polina .alliswithin

Dec 28 (Sunday), 4:00–5:00pm
Family Yoga with Jolene

Dec 28 (Sunday), 7:00–8:00pm
Restorative Yoga with Jolene

Come as you are and take a moment to pause, reset, and reconnect before the year ends.

11/28/2025

As the holidays arrive, we’re reminded of how meaningful comfort, safety, and the presence of friends and family truly are. This season is a time to appreciate the communities that support us, and to extend that same care outward.

For Black Friday, we’re offering a special on our 10-Class Pack for $170, and half of all profits from these sales will be donated to the Immigration Defense Project.

The Immigration Defense Project works to protect the rights, safety, and dignity of immigrants facing detention or deportation. They provide legal support, challenge harmful policies, and advocate for fair treatment for individuals and families navigating an overwhelming system.

If you’ve been thinking about joining us or gifting classes to someone you love, now is a chance to do something good for yourself, and for others who deserve the same safety and stability we celebrate this season. This promotion will run from Friday, November 28th to Sunday, December 1st.

You can purchase from our website 🙏🏻✨

11/05/2025

So much love and gratitude for this circle of hearts.
Every presence, every smile, every shared breath, makes Dou what it is.

10/13/2025

👉🏾Teacher Spotlight: Michelle Addo-Chajet 🔥

Michelle is a yoga and pilates instructor based in Brooklyn, New York. She earned her 500-hour yoga certification from Abhaya Yoga under the guidance of Tara Glazier and completed Shieri Shelly Yamafuji’s Mindful Pilates comprehensive mat training in 2024. Her movement practice became consistent in 2010 upon moving to NYC, finding donation-based yoga and pilates classes an accessible way to explore the city. As a teacher, Michelle strives to empower students of all backgrounds to explore the nuance and strengths of their physical and subtle bodies through encouraging, yet technical, practice. With sequences structured around rational progression, students will find an emphasis on alignment and modifications for their unique physicality.

From Michelle 💫
I love starting the week with a bang teaching Rise & Shine Monday mornings and kicking off the weekend with Pilates Friday evening! It’s an honor to teach such a dedicated and diverse community of students at Dou.

Join her Monday 8am Rise & Shine + Friday 5pm Yoga & Pilates Classes 💛

Address

281 Greene Avenue
Brooklyn, NY
11238

Opening Hours

Monday	9:15am - 1:30pm
	6pm - 10pm
Tuesday	6:45am - 10pm
Wednesday	9am - 10pm
Thursday	6:45am - 10pm
Friday	9am - 7:30pm
Saturday	8am - 6:45pm
Sunday	11am - 8pm

Telephone

+17186381569

Website

http://www.dou-yoga.com/

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