What are the opening hours?

Monday 9:15am - 1:30pm 6pm - 10pm Tuesday 6:45am - 10pm Wednesday 9am - 10pm Thursday 6:45am - 10pm Friday 9am - 7:30pm Saturday 8am - 6:45pm Sunday 11am - 8pm

Dou Yoga

Neighborhood yoga studio in Brooklyn Dou Yoga’s mission is to create a welcoming space for everyone. The meaning of Dou　道　is “way” in Japanese, the way of yoga.

We feel that yoga is an essential part of creating a healthy and happy community. The idea of Dou is to welcome those in the neighborhood to develop their practice, understand their mind and body and bring its benefits to everyday living.

03/09/2026

The scent of spring is finally in the air. 🌸

New Class Alert: Gentle Vinyasa – Prenatal Friendly

A breath-based, alignment-focused gentle flow designed for beginners and those in their prenatal or postnatal journey We move mindfully without weight-bearing plank positions, building strength and stability at a supportive and steady pace.
This class emphasizes grounding, functional alignment, and conscious breathing to help you feel more connected, balanced, and at ease in your body.

Let’s move intentionally, listen to the body, and practice mindfully as we welcome the rhythm of the new season. 🌸🌿

03/05/2026

Q***r? Chronic? You’re not alone. 🤲🏻🤲🏾🤲🏿

✨ Q***r Chronic Cuties — Part 2
🌿 Spring Equinox Gathering
📅 March 21 | Friday 8–9:30pm
💛 $30 (10% of proceeds go to )

Join Hanne Larsen ( ) at Dou Yoga for a community-centered workshop created for queer-identifying chronic cuties.

Over 90 minutes, we’ll check in with ourselves and one another, learn about chronic pain, practice a gentle and supportive yoga sequence, and hold space for reflection. Together, we’ll create a small toolbox of practices to support you moving into the new season.

Held on the Spring Equinox, a moment of balance between light and dark, this gathering invites us to gently emerge from winter, reconnect with our bodies, and nourish ourselves in community.

Above all, we’ll weave joy throughout the evening, because healing is not only about tending to pain, but also making space for ease, connection, and smile.💛

🔗 Read Hanne’s story:https://www.hanne-liis.com/post/my-story

queerhealing resttogeth

02/28/2026

The last day of February…👋🏼

This month felt pretty cold and heavy.
But I hope you’re enjoying the sun today 🥰

Spring Equinox is coming on March 21st, the moment when light and dark are equal. A gentle turning point into a new season✨

Anna will gather with us online from Hawaii to move, breathe, and welcome this shift together 🌿

Details in the flyer 🫶🏼

02/23/2026

❄️ Weather Alert! ❄️

Tomorrow’s Monday 8 AM & 12 PM classes are canceled due to the weather 😱.

Stay cozy, safe, and warm, we’ll see you back on the mat soon! 💛

02/18/2026

✨ Work-Study Highlight ✨ Catherine ✨

We are so grateful for our entire workstudy team, their commitment to their shifts, their personal practice, and the long-term relationships they build within our community. Their presence truly supports and strengthens Dou in so many ways.

Today, we’d love to highlight Cat. 😍👏💫

Her presence, responsibility, and steady dedication mean so much to us. She shows up with care and heart, and we truly can’t thank her enough 💞

From Cat🙌🏼

I joined the work-study team in 2021, when I was looking for some in-person structure and community during those early post-pandemic days. Dou immediately felt like a home to me, and over four years later, it’s still one of my favorite places in Brooklyn. It’s such a gift to learn each student’s name and move our bodies together each week, and having time to catch up with the other work-studies and teachers before class is my favorite part of each shift (besides class, of course!). This really is such a safe, special place, and I couldn’t be more grateful to be part of this community!

Please come see her on Wednesday 6:30pm or Saturday 10am shifts 🎉

02/09/2026

Congratulations!🎉

Here you all are… such amazing, brand-new yoga teachers 💛 We’re so honored to witness your journeys, and the Dou community continues to grow 🙏🏻🥰

We missed you, Emma and Danielle💛

02/07/2026

🥶 Brr… it’s cold and windy out there! Warm up with movement, breath, and connection at our upcoming workshops ❄️✨

🌿 Family Yoga with Jolene
Move, stretch, and have fun together🎉

🌬️ Breathwork with Eva
Reset your energy and calm your mind💫

🛡️ Boundary Setting Workshop with Rachel
Learn to protect your energy (FREE for Dou members!)🙌🏼

💆‍♀️ Restorative Workshop
Deep relaxation and self-care (FREE for Dou members!)❤️‍🩹

Join us 💛

01/30/2026

🌕 Virtual Full Moon Workshop 🌝

TOMORROW Saturday 5-6:30pm $30 ♌️

Anna will be hosting a Full Moon Workshop virtually from Hawaii 🌺 It’s going to be super cold tomorrow 🥶 so if you’re staying home and getting cozy, come join us. 💫

It’ll be a beautiful way to connect, reflect, and move together under the full moon. 🌝

Would love to see you there 🤍

01/27/2026

Winter can feel heavy…

The cold settles into our bones, the days feel quieter, slower… and after last weekend’s snowstorm, you might feel it even more.

This is your invitation to turn inward — without dimming your light.

❄️Therapeutic Yoga for Winter Blues with Kate❄️
Sunday Feb 1st 7-8:30pm $35

A 90-minute workshop designed to revitalize, nourish, and gently reawaken your inner radiance during the final stretch of winter.

Together, we’ll move through all layers of being
💫Physically: stabilizing somatic movement + vibrant, supportive asana
💫Energetically: equalizing, warming pranayama
💫Emotionally & mentally: grounding practices to soothe the nervous system
💫Spiritually: deep restorative postures and self-orienting meditation to reconnect you with your inner glow

This is not about pushing through winter, it’s about meeting it with care, warmth, and presence.

Come as you are. 💛
All bodies. All experience levels welcome.
Leave feeling steadier, softer, and quietly reinvigorated — ready to embrace the last six weeks of winter with more ease and inner shine ✨

🕯️ Space is limited — reserve your spot asap 🙏🏻

01/18/2026

✨ End your weekend with intention and care ✨

Join Carrie tonight at 7pm for a 90-minute Self-Massage Workshop to unwind, release tension, and restore your body before the week begins.

Learn to use foam rollers, therapy balls, and yoga blocks to target tight areas with simple, effective techniques. We’ll move slowly and mindfully, letting your body soften and your nervous system settle.

Perfect for all levels—no experience needed. Wear something comfy, show up as you are, and give yourself permission to slow down. 💛

Step into Monday feeling cared for, not depleted.

01/09/2026

✨ Meet Marlee! ✨

Marlee discovered yoga in high school while looking for relief from back pain, and found so much more: a space to cultivate mindfulness and connection through movement.

After completing her 200-hour teacher training at Dou with Yuuki Hirano, Kate Lieberman and Shieri Yamafuji, she continued deepening her practice with Yin Yoga training at Heatwise and Yoga Nidra with Vrin Rao after.

Her classes focus on presence, breath, and creating space in both body and mind. Marlee is honored to share the tools she’s gathered on her own yoga journey with our community.

Join her for:
Thursday 8pm — Yin & Restore
Saturday 8:30am — Morning Yin

Come feel the calm and connection for yourself! 💛

01/06/2026

Q***r? Chronic? You’re not alone! 🤲🏻🤲🏾🤲🏿

Q***r Chronic Cuties
Jan 30th Friday 8-9:30pm $30
*10% of Proceed go to 💛

Join Hanne Larsen for a community workshop at Dou Yoga, designed for queer-identifying chronic cuties. Over the course of 90 minutes, we’ll check in, learn about chronic pain, practice a gentle yoga sequence, and create a safe space for reflection. You’ll leave with a toolbox for the winter that we’ve created together. Above all, we will weave joy throughout, as there is no healing without it!

From Hanne💫
This workshop is a love letter to community: a reassurance that you’re not alone in your experiences. Based on my journey with multiple chronic conditions, I am carving this space out for queer-identifying folks who also have a laundry list of body baggage. Together, we’ll unload that weight, tend to our bodies, and collectively create a toolbox for the winter.

Also check out Hanne’s blog post about her story:
https://www.hanne-liis.com/post/my-story

Address

281 Greene Avenue
Brooklyn, NY
11238

Opening Hours

Monday	9:15am - 1:30pm
	6pm - 10pm
Tuesday	6:45am - 10pm
Wednesday	9am - 10pm
Thursday	6:45am - 10pm
Friday	9am - 7:30pm
Saturday	8am - 6:45pm
Sunday	11am - 8pm

Telephone

+17186381569

Website

http://www.dou-yoga.com/

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