Pilates Zone

Pilates Zone Erica Essner is a Pilates method instructor, and choreographer. She offers affordable Pilates duets Geared for all levels of fitness.

Erica Essner Master Teacher provides an intimate studio setting for Private Pilates in Park Slope. Offering post-pregnancy classes, Mat and Roller classes. She offers affordable Pilates duets and private sessions. She holds two certifications in Pilates from the The Ellie Herman Studio and Jennifer Stacy of Peak Performance in San Francisco. She brings to each client an individual approach and provides a diverse program for improved fitness. Her professional dance background teaching and directing a dance company help compliment her dynamic approach to moving. www.eecop.org


What is Pilates? Joseph Pilates developed the mind/body conditioning system of "contrology" we now know as "Pilates." The Pilates conditioning program enhances performance and alignment and emphasizes core strength. The unique Pilates equipment is utilized to assist the student in their fitness routine, which includes a high degree of abdominal and back strengthening and lengthening the spine and limbs. The instructors help the student become dynamically balanced in strength and flexibility. The result is an elongated, aligned, sculpted body. Pilates is beneficial to everyone and anyone who wants to improve their flexibility, core and overall muscular strength. Pilates helps creates balanced muscle groups and defination, for improved body and spirit. Strengthening the core Pilates will enhance all your sports activities, your posture and general well-being. Pilates Zone Emphasizes the basic principles of Joseph Pilates,

Control, Centering, Breathing, Flowing Movement and Precision.

Work-out with Pilates Zone This Columbus Day 🧘‍♂️
10/12/2025

Work-out with Pilates Zone This Columbus Day 🧘‍♂️

This Columbus Day, I invite you to discover the unique benefits of Private Pilates . We are focusing on relaxation and self-care to help you achieve a balanced mind and body!

Pilates Zone is looking for renters for the Fall 2025. Join our team in our beautiful Park Slope location. Great for sta...
09/11/2025

Pilates Zone is looking for renters for the Fall 2025. Join our team in our beautiful Park Slope location. Great for starting your own private practice and cultivating a client base. DM if interested.

Pilates for Athletes: Unlock Your Full Potential 🥇
09/06/2025

Pilates for Athletes: Unlock Your Full Potential 🥇

Hey Park Slope Athletes! Ready to take your performance to the next level? I'm thrilled to share how Pilates can transform your athletic abilities. See how Pilates can be the key to unlocking your full potential!

Pilates Zone is looking for renters for the Fall 2025. Join our team in our beautiful Park Slope location. Great for sta...
09/04/2025

Pilates Zone is looking for renters for the Fall 2025. Join our team in our beautiful Park Slope location. Great for starting your own Dear Dear Pilates Instructors we are now renting space for your private practice. If you are interested in referrals and cultivating a client base,DM if interested.

08/11/2025
Pilates Zone now renting space to instructors.
07/15/2025

Pilates Zone now renting space to instructors.

07/15/2025

Pilates Zone is renting space to instructors. message me for more information.

Send a message to learn more

https://pilateszone.org/so/f7PGiQ_SU?languageTag=en
01/03/2025

https://pilateszone.org/so/f7PGiQ_SU?languageTag=en

Discover the transformative power of Pilates at Pilates Zone! Strengthen your core and improve flexibility to live life to the fullest. Elevate your daily routine and experience the total body benefits of Pilates with us.

Address

656 10th Street Suite 1
Brooklyn, NY
11215

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 8am - 2pm
Friday 9am - 2pm
Saturday 8am - 2pm

Telephone

+16463355264

Website

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