01/31/2026
Let's get ourselves over to the studios today and onto our mats. When we practice together it is a whole different experience than in isolation. Come say hi to each other, sip a cup of warm tea, share space, be together. Our togetherness is an antidote to dysregulation! That's part of how co-regulation works, togetherness. So come let's practice with each other with our beloved teachers in our cared for spaces.
Things get started at 8:30 am with our (free) morning meditation at Jaya East. Guidance will be given as needed.ππ½
Special events coming include:
Living Yoga Series, a mentored series of workshops to help you in your practice with Carla. Once a month from February- May.
BASICS Series with Teri. Once a week for 3 weeks.
Kids and Grown up Yoga with Greta. Once a week! Today at 11 am at Eastπ₯°
Got to the website for all the details!!