Orangetheory Fitness Brooklyn Heights

Orangetheory Fitness Brooklyn Heights Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Brooklyn, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Brooklyn, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

New month, new Dozens Club!! 🤩Congrats to our amazing members who completed 12+ classes in the month of October!! We’re ...
11/01/2025

New month, new Dozens Club!! 🤩

Congrats to our amazing members who completed 12+ classes in the month of October!! We’re so proud of you!! So what are your perks as a member of the Dozens Club?

Priority Station Pick: You get first choice on your station number just give us at least 3 hours’ notice so we can hold it for you.
      •For the 6 AM crew: just give us a call the night before.
      •We’ll keep stations 1 & 2 available for first-time guests if needed—everything else is yours.
      •Group Spotlight Class: We’ll highlight all of our Dozens Club members together in a special class on 11/22 at 11:45.
      •Monthly Raffle: Each month, Dozens Club members are entered to win a special prize because recognition is great, but prizes are pretty great too.

Congratulations to our October crew! Now onto November... will we see you crushing your goals this month?!

How was everyone’s Halloween?!?🎃 We know we had a spooky time with our halloween workout!!
11/01/2025

How was everyone’s Halloween?!?🎃

We know we had a spooky time with our halloween workout!!

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Halloween Week is in full swing here at OTF Brooklyn Heights🧡🍊🎃
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We’re so happy to have The Lorax speak for our studio!!!

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

Hell Week is off to a boo-tiful start 🤩👻 On to Day 4—who’s on track to finish today?!
10/27/2025

Hell Week is off to a boo-tiful start 🤩👻 On to Day 4—who’s on track to finish today?!

Member Monday Spotlight…. Mindy Tarlow!!🎉🎉I grew up in New York and moved to Brooklyn (aka Paradise) in the early 1990s ...
10/27/2025

Member Monday Spotlight…. Mindy Tarlow!!🎉🎉

I grew up in New York and moved to Brooklyn (aka Paradise) in the early 1990s with my husband (married since 1989). I’m currently a Senior Fellow at NYU, and have had a long career holding senior positions in NYC government, running a nonprofit, and working in philanthropy, all with the aim of improving social and economic mobility.  And I just hit a big life milestone - I turned 65!!  

When did you join OTF Brooklyn Heights? 
“December 2022. ”

What’s your favorite benchmark workout? 
“Mmm, not sure I have one.  I like competing against myself!!”

What’s a fun fact about yourself that we may not know about you? 
“I sang the national anthem at a Mets game. “

What’s your favorite part of an OTF class — rower, tread, or floor and why? 
“Tread, no question.  I’m one of the few power walkers after decades of running.  I love it because I can really push myself.”

Favorite hype song during class? 
“I’m too old to know a lot of the songs, so I always ask Coach Bryan who the artist is when I like something!”

We love you Mindy! Keep being Incredible!!!

Do you want to be featured as our next Member Monday? Send us a dm!

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

Hell Week Day 1 ✅💀🍊So many people came and celebrated!! Here’s to the next week and more FUN workouts🫣🫣
10/25/2025

Hell Week Day 1 ✅💀🍊

So many people came and celebrated!! Here’s to the next week and more FUN workouts🫣🫣

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

Tonight’s the night!! Join us for a FREE Community Class this evening at 5:45! Happy hour to follow!! 🍻Limited spots le...
10/24/2025

Tonight’s the night!! Join us for a FREE Community Class this evening at 5:45! Happy hour to follow!! 🍻

Limited spots left—DM us if shoot a call/text to 917-201-7013 to book your spot!

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

Anddddddd another leaderboard! Congratulations to our amazing members who crushed their 200m row benchmark. Any PRs?! 🚣
10/22/2025

Anddddddd another leaderboard! Congratulations to our amazing members who crushed their 200m row benchmark. Any PRs?! 🚣

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Who got caught earlier this week??? 👀CMIYC leaderboard just dropped. Congratulations, everyone!! Any PRs?!
10/17/2025

Who got caught earlier this week??? 👀

CMIYC leaderboard just dropped. Congratulations, everyone!! Any PRs?!

Halloween is right around the corner… so make sure to celebrate with us in style 😎 Come to class in costume for the week...
10/15/2025

Halloween is right around the corner… so make sure to celebrate with us in style 😎 Come to class in costume for the week of 10/24-10/31 and you’ll be entered into a daily raffle for a gift card!

Not signed up for Hell Week yet?! No problem. Just stop by the desk to secure your spot and t-shirt size. We’re only a few spots away from forcing Coach Bryan to do class in COSTUME!!! 👻

10/14/2025

Who’s happy when they get to see our SA Marouane??

We know we are!🍊🧡

Katie O’Connell is our member spotlight this Monday!!!🎉🍊🧡“I am originally from Bucks County, PA, graduated undergrad fro...
10/13/2025

Katie O’Connell is our member spotlight this Monday!!!🎉🍊🧡

“I am originally from Bucks County, PA, graduated undergrad from GW in 2018, and  moved to NYC in 2019. I went to Brooklyn Law School and graduated with my J.D. in 2024. I currently work as a Court
Attorney for a New York State court in BK Heights.”

When did you join OTF Brooklyn Heights? 
“I joined OT BK Heights this year! (but I was a member of the Williamsburg location before that from 2021 to about 2022 or 2023)”

What’s your favorite benchmark workout? 
“Maybe I’m crazy, but I kind of really enjoy the Catch Me If You Can challenge. It really is a tough challenge that I have never beaten, but I think I got close in 2021.”

What’s your favorite part of an OTF class — rower, tread, or floor and why? 
“Again, I might be crazy, and Coach Frankie and Coach Byran know I have my complaints, but the tread is my favorite portion of class. I don’t really like the act of running, but it is really rewarding when I am able to complete a tough workout or hit new/faster speeds.”

Favorite hype song during class? 🎶
“Love when Coach Frankie plays Muscle by METTE or when Coach Bryan plays São Paulo by the Weeknd.”

Shout out to Katie for being one of our killer members!!!

Do you want to be featured as our next Member Monday? Send us a dm!

Address

186 Montague Street, 2nd Floor
Brooklyn, NY
11201

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 1pm
Sunday 8am - 1pm

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