What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

http://www.easyflexibility.com/

EasyFlexibility For Therapeutic Programs For Health and Wellness, Brooklyn, NY (2025)

08/16/2024

🐸➡️👑 Struggling with your Frog Split?
Are you finding it difficult to master your Frog Split? Join the EasyFlexibility Frog Split 30-Day Challenge today! 🌟 🎉 Dive into our 30-Day Online Training Course - absolutely FREE! 🎉
Discover if you can achieve a perfect 180-degree frog pose in just 30 days! 📆
We have a special program designed to stretch and strengthen the key muscles needed for your Frog Split.
This is a great opportunity to not only improve your Frog Split but also to compete for one of our three grand prizes 🏆, and even get a FREE EasyFlexibility program of your choice! 🎁
🎉 Dive into our 30-Day Online Training Course - absolutely FREE! 🎉
🐸✨ Yes, you read that right! You'll get complete access to our Frog Split training program at no cost to help you achieve your flexibility goals! 🚀
Don't miss out on this incredible opportunity to transform your flexibility for FREE!
This is a great opportunity to not only improve your Frog Split but also to compete for one of our three grand prizes 🏆, and even get a FREE EasyFlexibility program of your choice! 🎁
🌟 Ready to dive into an exciting challenge? 🌟 Here's how to join the fun:
1️⃣ Hit like 👍 and drop a comment below saying "I'm in!" ✨
2️⃣ Share this post with your circle 🔄 – let's spread the word!
3️⃣ Click on the link to start your 30-Day Frog Split Challenge! ➡️ https://www.easyflexibility.com/pages/30-day-frog-split-challenge

12/30/2023

Stretching Alone is not ENOUGH! You must SUPPORT and RETAIN: 🤩 https://www.easyflexibility.com/blogs/flexibility-pearls/l-inching-excellent-hamstring-flexibility-retention-and-utilization-technique
Hamstrings are very flexibility resistant. If you do stretching exercises that lengthen your hamstrings and then sit down for a long period of time, or stand for a long period of time you will lose the flexibility gained. What will happen is your hamstrings will shorten at the knee or at the hip due to prolonged sitting or standing.
To prevent that from happening the body has to use the flexibility it has gotten in the training session. Movement and Habituation Techniques together with strength techniques such as Extended Length Conditioning and Short Range Conditioning Techniques help to retain flexibility gained.
Today we would like to present to you one of the techniques to retain your flexibility. This technique is very simple but it was tested to be very effective as a retention technique. Follow this link and Try it Now! https://www.easyflexibility.com/blogs/flexibility-pearls/l-inching-excellent-hamstring-flexibility-retention-and-utilization-technique

12/29/2023

How long does it take to do the splits: https://www.easyflexibility.com/blogs/flexibility-pearls/how-long-does-it-take-to-do-the-splits
Some people can get a split in one training session, while for others it can take years. The difference is in your starting point, your rate of progress. How you are training. Your stress level. Nutrition. Strength in the muscles to be stretched and so on. If you're re reading the first paragraph thinking "Did I just read that you can get splits in one training session?". Yes, that is correct... https://www.easyflexibility.com/blogs/flexibility-pearls/how-long-does-it-take-to-do-the-splits

12/28/2023

Does stretching help you lose weight? 😉
Stretching can help you lose weight depending on what type of stretching you do from the regular stretching point of view. Mobility exercises and dynamic stretching will burn more calories and thus will be more effective in weight loss than passive or relaxed stretches... https://www.easyflexibility.com/blogs/flexibility-pearls/does-stretching-help-you-lose-weight

12/28/2023

Last Chance to celebrate Happy Holidays with Us and Enjoy 25% OFF! 🎄🥳🍾 Our Happy Holidays Sale will end soon! Use COUPON CODE: "MERRY25OFF" at checkout! Go to: https://www.easyflexibility.com/
The Hip Flexors Strength & Flexibility program focuses on general anatomic hip extension flexibility. This means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension... https://www.easyflexibility.com/products/hip-flexors-strength-flexibility
The reason for this is because not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. While a general hip flexors program will help anyone who has tight hip flexors, it may not work as well as a specialized program, which targets the specific muscles used in the skill, working on both strength and flexibility.
Kinesiological stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is... https://www.easyflexibility.com/products/hip-flexors-strength-flexibility

12/27/2023

Do you feel neck stiffness or pain is holding you back?
https://www.easyflexibility.com/blogs/pain-management/5-easy-neck-exercises-for-neck-pain
Flexibility in the cervical spine is often neglected in modern stretching routines. Aside from athletic activities, a flexible neck helps to prevent headache, upper back, arm and hands pain.
In sports having strong and flexible neck can mean the difference between a perfect skill and a poor one. At the same time cervical flexibility is often an integral part of safety and conditioning program.
Find out more at: https://www.easyflexibility.com/blogs/pain-management/5-easy-neck-exercises-for-neck-pain

12/27/2023

🎄Hurry! Happy Holidays Sale Last Days! 🥳 Save 25% on your entire order. Use coupon code “MERRY25OFF” at: https://easyflexibility.mykajabi.com/store
We have over 100 flexibility stretching programs to suit your every flexibility need! Splits, Back Bending, Forward Bending, Hamstrings, Hips, Shoulder Flexibility, Neck and the list goes on and on. No matter your fitness background or goals, we’ve got a program that will help you get flexible, fast, safe and easy!
Hurry! Don't miss your chance to Save 25% on your entire order. Use coupon code “MERRY25OFF”. Go to: https://easyflexibility.mykajabi.com/store

12/26/2023

12/25/2023

Mastered the Front Split? Then Side Split Should Come Automatically! At least in theory...
https://www.easyflexibility.com/blogs/flexibility-pearls/mastered-the-front-split-then-side-split-should-come-automatically-2
Once in a while people ask me this question:
“Paul, you say that all the muscles stretched in a front split are also stretched in a side split (people usually mean true front split when they say front split) so, how come there are many people who can do a true front split, and yet, are not able to do a side split without training for it separately?” Read the article in the link below to learn the answer:
https://www.easyflexibility.com/blogs/flexibility-pearls/mastered-the-front-split-then-side-split-should-come-automatically-2

12/25/2023

Great News! We've extended our Happy Holidays Sale a few more days for You! 🎄🥳🤩😍 Don't miss it! GET 25% OFF on your entire order! Enter COUPON CODE: “MERRY25OFF” at checkout. Go to: https://www.easyflexibility.com/

12/24/2023

CELEBRATE CHRISTMAS WITH US! 🎄🥳🍾 Our HAPPY HOLIDAYS Sale ends in a few hours! Hurry! SAVE 25% USING CODE: "MERRY25OFF"! Do you dream of being super flexible and strong? Do you wish that being flexible would be EASY, PAIN FREE and FAST? Do you want to keep the flexibility that you’ve gained for years to come? If the answer to all of these questions is a big fat YES!, then Follow this link: https://www.easyflexibility.com/pages/danceflexibility

12/23/2023

Don't miss your chance to save 25% in all our programs and certification courses!!! 🤩 Our Happy Holidays Sale Last Days! Enter COUPON CODE: “MERRY25OFF” at checkout! Go to: www.easyflexibility.com
Standing split. What is it and how to do it? A standing split refers to any position where the legs are in a 180-degree line from each other or the hips are opened 280 degrees and the person is standing. A standing split can be a leg in front of the body, on the side of the body, or in the back of the body. A torso can be vertical with head directly above the hips. A torso can be dropped down with head close to the floor. Or the torso can be anywhere in between. Learn more in the following link: https://www.easyflexibility.com/blogs/flexibility-pearls/standing-split-what-is-it-and-how-to-do-it
Our Happy Holidays Sale Continues! Enter COUPON CODE: “MERRY25OFF” at checkout! Go to: www.easyflexibility.com

12/23/2023

Want to be flexible? Sometimes you need to go beyond stretching the muscle: https://www.easyflexibility.com/blogs/flexibility-pearls/want-to-be-flexible-sometimes-you-need-to-go-beyong-stretching-the-muscle
In this article we'll talk about a very unique stretching technique called ~Harmony~
To be fair each ZST is unique because they are structured to go against the line of pull of a specific muscle, while positioning the body to move the target and leverage with least resistance.
However ~Harmony~ does something other ZST does not do. It's not purely a muscle stretch. Take a look at ~Harmony~ System Shown in this link: https://www.easyflexibility.com/blogs/flexibility-pearls/want-to-be-flexible-sometimes-you-need-to-go-beyong-stretching-the-muscle

12/22/2023

Here's your chance to Celebrate and Save 25%! 🌺🤩🌹 Happy Holidays Sale Last Days! Use COUPON CODE: "MERRY25OFF" at checkout! Go to: https://www.easyflexibility.com/products/foot-and-ankle
Flexibility of the lower leg is often overlooked. Most athletes don't go much past the standard calve stretches. Dance and ballet schools go deeper and include various foot, ankle, and toes exercises and also front of the lower leg stretches, which still don't work or are very slow to produce results for many people.
https://www.easyflexibility.com/products/foot-and-ankle
Don't miss your Chance! Enjoy 25%OFF. Use COUPON CODE: "MERRY25OFF" at checkout! Go to: https://www.easyflexibility.com/

12/22/2023

Antagonist Short Length Conditioning: https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/antagonist-short-length-conditioning-2

ASLC is a concept under the umbrella of strength exercises in EasyFlexibility system. Extended Length Conditioning and Peripheral Conditioning are found in the same group. All three types of techniques work the joint in its deep range.

Each technique focuses on a specific muscle groups:
- ELC works the target muscles in full stretch.
- ASLC works the antagonists in short range.
- PC works the peripheral muscle groups.

Antagonist Short Length Conditioning is a very important tool in flexibility retention. This technique allows the nervous and musculoskeletal systems to memorize and accept the new flexibility as standard.

Click to learn more: https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/antagonist-short-length-conditioning-2

12/21/2023

Did you lock in your savings yet? Our Happy Holidays Sale continues! 🎄🥳🍾Get 25% OFF using code "MERRY25OFF" Imagine more than doubling your flexibility in just one training session…. PAIN FREE, FAST, SAFE AND EASY... https://www.easyflexibility.com/

In the Side Split Intermediate training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility and finally get you to a 180 degree split! Get it now! Go to: https://www.easyflexibility.com/products/side-splits-intermediate and GET 25% OFF using Coupon Code: "MERRY25OFF" at checkout.

12/21/2023

Straddle Stretch. What is a straddle stretch? And how to do a straddle stretch? 😉
A straddle stretch is a position where a person is sitting with legs straight spread as wide as possible, one to each side. Left leg to the left. Right leg to the right. Alternatively, of course, sometimes when a teacher or coach says "straddle", they could mean to do it in a standing position. Where a person brings the legs apart as wide as possible in a standing position... https://www.easyflexibility.com/blogs/flexibility-pearls/straddle-stretch-what-is-a-straddle-stretch-and-how-to-do-a-straddle-stretch

EasyFlexibility For Therapeutic Programs For Health and Wellness

08/16/2024

12/30/2023

12/29/2023

12/28/2023

12/28/2023

12/27/2023

12/27/2023

12/26/2023

12/25/2023

12/25/2023

12/24/2023

12/23/2023

12/23/2023

12/22/2023

12/22/2023

12/21/2023

12/21/2023

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share

Category

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm