10/20/2025
๐ฆด๐ World Osteoporosis Day๐๐ฆด
Letโs take a stand for strong bones and a healthier future! ๐ชโจ
Osteoporosis is a silent disease that weakens bones, making them fragile and more likely to break. It affects millions globally โ but awareness, prevention, and early action can make all the difference. ๐ก๏ธ
โ
Get enough calcium & vitamin D
๐โโ๏ธ Stay active with weight-bearing exercises
๐ญ Avoid smoking & limit alcohol
๐ฉบ Talk to your doctor about bone health screenings
Your bones support you every day โ today, support them. ๐ค
๐ข Spread the word, take action, and letโs build a world with stronger bones for all! ๐ฌ๐ฃ