The Game Plan Physical Therapy

09/18/2025

For all our Marathoners, you'll want to read this.

Sports physical therapists discuss race day strategies to help you prep for your upcoming marathon. Carb loading, race day fueling, and pacing strategies are outlined in this blog.

08/28/2025

New blog out on Female Endurance Athlete Fueling Strategies to Avoid Relative Energy Deficiency in Sport (RED-S) with guest writer - Allison Yamamoto

In this blog we discuss proper fueling strategies for female runners and endurance athletes. We discuss how to identify and prevent Relative Energy Deficiency in Sport (RED-S).

08/21/2025

New blog out on cervical disc herniation!

We discuss physical therapy treatment interventions for cervical disc herniations and cervical radiculopathy. We provide insight on how and why cervical disc injuries happen, how to safely modify your exercises and training, and how to help manage your pain as your cervical disc herniation injury he

07/24/2025

The rumors are true… The Game Plan is hiring a sports orthopedic PT to join their team 🧠💪🏻🏃‍♀️🏀🏋️

Apply through the website below, or email your inquiry and resume to paul@thegameplanpt.com

https://www.thegameplanpt.com/tgp-new-hires

07/24/2025

Had an Achilles injury? You're going to want to read this.

We discuss all you need to know about Achilles tendon rupture rehab, including how Achilles tears happen, physical therapy post Achilles tendon repair, and return to sport protocols designed to get you back to your sport.

06/26/2025

Got low back pain when running? We got you. Read our new blog where we discuss the most common causes, best exercises, and how to prevent low back pain with running.

Why are you feeling low back pain with running? Here we discuss the most common causes, best exercises, and how to prevent low back pain with running.

05/29/2025

New blog on lumbar disc herniations!

Learn how physical therapy helps relieve pain from lumbar disc herniations through targeted movement, nerve desensitization, and guided rehab. Understand symptoms, healing timelines, and safe return-to-gym strategies.

Learn about physical therapy treatment for lumbar disc herniations. We discuss causes, symptoms, healing timelines, things to avoid, best exercises to perform, and how to get back to the gym safely when recovering from a lumbar disc injury.

04/24/2025

New blog out on Greater Trochanteric Pain Syndrome

Struggling with outer hip pain? Learn expert tips, exercises, and treatments for Greater Trochanteric Pain Syndrome (GTPS) from expert physical therapists.

02/21/2025

Pain with bench pressing? Check out the new blog:

Experiencing shoulder pain while bench pressing? Learn the common causes, including poor form, weak muscles, overuse, and AC joint dysfunction. Discover how physical therapy can help relieve pain and improve performance,. They guide you through mobility exercises and strength training. Find the best

02/07/2025

Recovering from lumbar microdiscectomy? Check out our new blog!

Recovering from lumbar microdiscectomy? Learn about post-surgery precautions, physical therapy protocols, and the best exercises to restore strength and mobility. Get expert tips on scar management, sleep positions, and a safe return to activity.

01/30/2025

Not sure when or if you're ready to return to running after the cold or flu? Dr. Paul talks about how to get back to running after being sick.

Can I run if I'm sick? When is it ok to run after a cold or flu? How soon can I run after being sick? Expert physical therapists talk about how to get back to running after being sick.

01/23/2025

An implant being used for ACL surgery? What? Read our new blog post to find out more.

Everything you need to know about a bridge-enhanced ACL repair (BEAR), and what the rehab protocol with physical therapy post ACL repair looks like.