04/29/2025
Come to flow EVERY TUESDAY 6:45pm!Join us for a heat-building Vinyasa flow focused on opening the hips—the body’s emotional and energetic center. Tight hips can restrict movement, affect posture, and store stress that impacts both your mood and nervous system. This class uses creative, flowing sequences to release deep tension, improve mobility, and restore balance from the spine outward.Expect a strong, grounding practice that leaves you feeling open, calm, and energized—both on and off the mat.All levels welcome. Come ready to move, sweat, and release. YogaHell Brooklyn