Pilatesmandi

10/03/2025

There‘s nothing quite like Reiki rest with healing sound frequencies.

🍁email pilatesmandi@yahoo.com if you‘d like to book a Reiki/Sound session.

10/02/2025

The full treatment: Pilates, reiki,cards and always good talks. ✨💪🤔

09/30/2025

Great session today with the lovely .

09/27/2025

Active stretching of chest, shoulders and hip flexors with core support. Nothing like that first Pilates/Reiki session after a long flight ✈️😅

08/14/2025

07/23/2025

She’s pulling off this advanced wunda chair exercise that targets the glutes but the real work is in the spinal stability. So many muscles at work-muscles you didn’t know you had 😅

No surprise though, Nora has been a client for 7 years. Lucky me-I also made a really good friend.

05/21/2025

Big strectch, spinal articulation and deep abdomnal activation.

05/13/2025

Everyone felt better after this today.

05/05/2025

I like to incorporate the foam roller into sessions for deeper body awareness and challenge. Everyone can use some swan in their life and hers is a fine example.

We seek balance in our moments, days, lives as way to find peace and power. Muscular balance brings strength, flexibility and pain-free movement.

05/02/2025

Pilates wunda chair work followed by a
Birthday tarot reading. Starting off another year right. ⚡️👑💪

10/08/2024

Nervous system tuning with sound intervals.

Such a great way to balance the subtle body after a full-body strengthening Pilates session.