One Tribe Yoga

11/07/2024

Excellent read, beautiful human & really valuable resource right now:

Remembering the power of our actions

11/05/2024

I am overwhelmed by the number of shares & kind words my online yoga post is receiving. THANK YOU.

I make a living sharing practices like yoga. It’s what brings me the greatest joy and I am hoping I can continue to support myself this way.

The transition from having a physical space to sharing most of my offerings virtually is one of trust, patience & devotion to showing up no matter what.

While I cherish in person connection & do hope to one day create another physical sanctuary ~ now feels like the time to say yes to expanding out beyond the safe & familiar confines of local community into the world.

As I approach my second “Saturn Return” (a time in life we are called to question how we show up), I know it’s time for me to be brave, leap into the unknown, unveil my most authentic self & explore new ways of thinking & living.

I am so grateful for the friends I’ve made and community that’s blossoming around me as a result of following my heart no matter what.

I hope to see you along the way. 🤍

11/04/2024

🙏🏽This post is set to “public” so that you may share it easily in your feed or via Messenger if you’d like.

YOGA is SO helpful this time of year for SO MANY reasons. Things feel a lot less intense when we slow down to take a few breaths and land in our bodies…even better when we can share that experience with others.

I’m doing my best to pivot from a brick & mortar biz (studio) to teaching online as a way to increase my reach & make my movement offerings more accessible financially & physically…

My weekly yoga is open to anyone! It is (very) beginner friendly & there are multiple payment tiers. Gain access to 5 classes a week for less than $2 with a year subscription! There are also 3 month or 30 day options. *See comments. 🙏🏽

The classes are lead in an intuitive way & designed to provide participants with personalized guidance based on their needs (so the class descriptions below are simply generalized energy intentions for each day).

My approach to sharing yoga is to create a demystified and simple offering (great for beginners) and at the same time, hold space for the experienced yogis to take their understanding of the energetics of asana & pranayama to the next level.

I have limited availability for 1:1 guidance, but will be happy to discuss this option with anyone. 🤍

10/28/2024

🪬LIVE YOGA WITH CARRIE M-F!

MISS SEEING YOU~ you can find me on ZOOM this fall/winter/spring!

🙏🏽 My style of teaching has evolved to become a form of holistic somatic therapy. In the last few years, it has focused on NERVOUS SYSTEM REPAIR & EMOTIONAL AWARENESS & CENTERING.

🙏🏽We all just need to slow down and breathe.

🤍This is for you if: You experience anxiety, have trouble sleeping, struggle with seasonal depression, have addictive habits or behaviors you’d like to change, would like to feel better in your body, would like to feel less brain fog, are recovering from the physical or mental stress of illness, are going through significant life changes, are grieving or feeling a need for direction.

YES~ Yoga can (& HAS) helped me personally with ALL of the above.

As we approach what I love to call “hibernation season” (see me here already embracing it teaching yoga in my most comfy hibernation attire), I wanted to let you know that I’m offering LIVE yoga classes M-TH and a Midday Meditation Fridays 12-12:30. You can beam me into the comfort of your cozy warm home, stay in your comfy clothes and get access to classes for under $5! *3 month package =$2 per class! ☺️

I know it can feel good to be in the energy of a studio, but for those days it’s dark before 5, or you just want to stay cozied in…I am here to bring the studio into your home! While I do hope to build a library of recorded sessions, the benefits of these live classes are that I can check in with you and create an offering that meets your needs.

*If you’d like to try a class for free before you commit, shoot me a DM & I’ll happily send you a link. Also~ I’ve decided to make the MIDDAY MEDITATION FREE FOR ANYONE, so comment or message me for a link to that as well.

If you’re familiar with my guidance and know you’d like to get in on the benefits of the 3 or 12 month package ~ see link in comments.

Please feel free to SHARE this post.

09/05/2024

Today (9/5) at 7pm EST, I’ll be co-hosting a FREE live stream offering & Q&A via Zoom with a few very special women in the Holistic Arts. You’re invited!

This offering is for ANYONE. While a short portion of the 40-60 min offering will include a guided meditation & simple breathing techniques, there’s no obligation to participate. The main focus will be the sharing of a few simple tools & practices that you can have & access for free any time!

The broader purpose of the event is to introduce myself & a very special co~heart of women who’ve assembled to co-create a year long journey of REMEMBERING. My hope is to shine a light on the individual gifts each of these women has to share & offer a taste of what our collaborative container will hold in the months to come.

It goes without saying that we are in PIVOTAL TIMES. Many of us have been in very intentional preparation for years knowing that we are here in service to transmute, transmit, activate, translate, bridge, anchor energy and above all else stay deeply rooted, open hearted & connected to source.

I would love for you to join us on September 5th at 7PM Eastern Time to dive into a few of these concepts, experience simple calming and heart opening practices first hand and meet some of the gifted, passionate and soul guided individuals who will be joining me starting September 19th for a year long hybrid online and in person journey of healing, remembering & heart re~opening.

🤍DM or Drop a 🌙 for link to join u

05/14/2024

⚠️SUNRISE SESH ALMOST FULL!
‼️PRE-REGISTRATION ONLY
💛STARTS 5/20!
💸LINK IN COMMENTS🙌🏽

Ask and it is received~ I am offering an IN PERSON yoga sesh! *LIMITED space, starts soon, payment secures spot~ use links in Bio, or feel free to Venmo. Looking forward to sharing this with those who feel the call! 🤍FREE COLD PLUNGES & $25 off a Healing Session with sign up. 🙌🏽

Calling in 12 humans who are ready to have a 10 day total reset and head into summer feeling optimized!

Join me for 10 IN PERSON sessions of KUNDALINI YOGA (if you know you know!)…And if you don’t know~ this all fitness level/age/beginner friendly combo of energizing movements, balancing breathwork and mantra meditation QUICKLY cuts through whatever has us “stuck”. Whether your personal “spring cleaning” goals are feeling better, dropping unhelpful habits, finding optimal physical fitness, or simply recovering a sense of stability after the wild ride we’ve all been on the last few years~ KUNDALINI YOGA will get you there QUICKLY. $10.80 per session ~ Full Session Sign up Only:

CHOOSE EITHER:
🌅SUNRISE SESSION (M/W)
🌅SUNSET SESSION (T/TH)
*You may do all 20 sessions if you wish.

I’ll be hosting these sessions in my current beautiful lakeside home studio with gorgeous views of the water (and weather permitting we may practice outside). *See pics 🙂

Space is limited to just 6 participants per session & I anticipate this offering will fill up quickly.🫶🏽Sign up TODAY! TAG A FRIEND YOU’D like to practice with! PAYMENT SECURES YOUR SPOT (link in bio says KUNDALINI SUNRISE & KUNDALINI SUNSET). 🌅

UPGRADE your optimization with an hour HEALING SESSION after your yoga practice! I’m offering $25 off for participants of the RESET! *Use SUNRISE/SUNSET OPTIMIZE link! (or Venmo)

Optional (FREE!) Bonus Optimization~ TRY A COLD PLUNGE! (Myriad health benefits including 12 hours of sustained dopamine release!) This practice is my new favorite bio hack and SAVED my mental health this winter. I’d love to share it with you.

CEREMONIAL CACAO & FRESH REVITALIZING JUICES for purchase after sessions~ feel free to enjoy your cacao or juice on the dock for a bit after our session.

🌅SUNRISE- M/W 7-8 AM
🌅SUNSET- T/TH 7:30-8:30 PM
🌅BEGINS WEEK OF 5/20
🌅ENDS SUMMER SOLSTICE 6/20