GET FIT FLY RIGHT

10/14/2025

Join us on Saturday, October 25, at StreetSquash (Harlem, NYC) from 11am to 2pm for TAPtalks, a youth mental wellbeing training for coaches, mentors, and others working with teens.

We’re proud to have four youth leaders from our community leading this training, drawing from their own experience as student-athletes and their learnings on holding these important conversations with peers and coaches.

Check out our latest feature on how we got here.

https://beyondsport.org/2025/10/10/the-new-starting-lineup-youth-coaches-shaping-the-mental-health-playbook/

Please share with your network, community, and friends. Looking forward to seeing you on the 25th!

09/26/2025

Sometimes in order to move forward we must stop and be still.

Wednesday at was a reminder to me that the road I travel isn’t always paved my actions to get to the destination but the stops that I make along the way.

Thank you to for inviting me to speak with his students about ._ my work and my journey in mental wellness. To for the conversation and encouragement. Speaking with those students affirmed for me that although there is still work to be done I am closer everyday to my goals and that I’d be dead wrong to quit now.

To be of service is always a blessings and Gods co-sign that you are on the right the path.

We all need to feel validated in the work we do and while speaking with students 1 on 1 after my talk I again realized that even if my work only touches one person God is pleased.

“My why.”

To share the and keep my mom’s name alive. I did that and was able to inspire others as well. No amount of money can compensate for the feeling of servicing others. And again, I was affirmed in mind and heart that GFFR is needed.

I am sincerely gratefull for this opportunity because it gave me strength to continue and celebrate how far I have come personally and professionally.

Mental hygiene is the daily work to prevent distress; cleaning out those old thoughts of worry fear and doubt that cause disease. Wednesday was healing for me because it reminded Dominique of who she is, what assignment she’s on, and that God has yet to forget her name.

Want to learn about the TAP METHOD?

TAP in.

09/19/2025

🗓️ Mark your calendar!

Grab your lunch and a friend! Join us on September 24th as we sit down with Coach D from GET FIT FLY RIGHT to learn how we can help our youth players build confidence and competence one breath at a time!💨

Register here: https://us02web.zoom.us/meeting/register/r8E3kfi3RGC1acS0zz3O2Q #/registration

09/08/2025

This past Saturday we began a journey that took 4 years in the making!!

Some things cannot be rushed yet the important thing is to start!

This photo by was taken at the first Inside Out Run at Brooklyn Bridge Park ahead of the It’s Her Shot Tour stop in NYC.

Special thanks to and for their dedication to the community and commitment to collaboration.

With their support we were able to play some hoops with local community members, do some yoga, and have a brief yet impactful discussion on mental health. We asked participants, “what is something that most believe you are good at but you feel as thought you are still figuring out?”

That question brought up a variety of responses and in that conversation we connected over this thing called life. We had a real conversation and were able to support one another with encouragement and accountability.

✨Breathe. Play. Heal

That is what INSIDE OUT RUNS are about connecting with a purpose as we celebrate each other.

We look forward to the next run in LA!!! Stay tuned for more information.

If you are interested in hosting an
INSIDE OUT RUN in your city e-mail us at: info@getfitflyright.com

09/05/2025

The NMAAH faces threats under Executive Order 14253.” America’s History SOS (Save Our Smithsonian) is leading the effort to stop the order.

09/05/2025

🗽🗽🗽The final stop on the It’s Her Shot Tour 2025

NYC we outsiiiiiide‼️

is stopping by tomorrow at Brooklyn Bridge Park and they are bringing the heat 🔥🗣️🔊

🏀Skills Training
🏀Giveaways
🏀Pick-up Games
🏀Court-side chat with legends
🏀Amazing Coaches

If you are a girl between the ages of 8-18 this day is for you‼️

Sign up at itshershot.com to lock in your spot.

I’ll see you there 🚀🚀

08/27/2025

08/25/2025

✅ Classroom Management
✅ Emotional Regulation
✅ Independent Learning

Calling all Parents, Teachers , and Youth Coaches 🗣️🗣️🔊

Join GFFR GET FIT FLY RIGHT on 9/20 in ENY for a Live Masterclass on Mental Hygiene taught by youth TAPcoaches.

This is your opportunity to learn how to use mental hygiene as a tool for mental wellness and training in the classroom, living room or on the court or field.

TAP is a proven system that allows youth leaders to “plug and play” TAP into programming and daily routines to cultivate a culture of wellness that encourages students to seek help, improve performance, and behavior.

See you there!

Register Here:
https://partiful.com/e/ESMhpvqtEUnXrQbjRwt8?fbclid=IwZXh0bgNhZW0CMTEAAR4L0Gxfm1gjvR7Bhq-ubU9uLWHFwI7IQxQGjgSghwX54GHeisSh9Sa1yVfZ_A_aem_OnRph67mD-UVvQ2R4Uta2g

08/07/2025

Never forget,

A smile is a reflection of your inner world. On the surface a smile is usually seen as joy or happiness. Yet so many smile and feel far from either emotion.

A smile can be many things as it is a reflection of your inner world, the reality you choose to experience and the reality you choose to focus on.
_ encourages you to and choose a reality that isn’t free from strife or struggle but one that reflects promise, purpose and peace.

Everyday won’t be sunshine and rainbows but everyday you can strive to be a lite.

You are more powerful than you know, TAPin and just breathe.

You have the power to change any atmosphere with your lite.

Need support practicing peace?

Click that 🔗 and cop a book.

justbreathe.getfitflyright.com



Phot credits:

08/06/2025

Studies show that Gratitude requires the brain. What we focus on becomes our reality.

The Just Breathe. A Mindfulness Training Coloring + Activity Book uses prompts and techniques that are scientifically proven to support shift the brain.

Young people are bombarded with the information overload unfortunately as they consume more knowledge they still need support in sorting it all out and making sense of it for the betterment.

How are you ushering this wisdom?

Can they learn how to process this information and turn it into wisdom independently?

YES ✅

But it requires PRACTICE‼️🗣️

This book gives youth the opportunity to get off the phone, away from the information to process what they know and feel.

Mental clarity is not taught in schools. This fall give your child the gift of mental awareness.

Practicing gratitude can significantly change the outcomes of their experience. While also encouraging them to learn more about themselves independently.

Art 🎨is a great avenue for this kind of learning because it allows youth to express themselves and be the driving force e behind their emotional development without interruptions or interference from others.

Cop the book.📖 🖍️
🔗: Justbreathe.getfitflyright.com

11/04/2024

What an amazing event. TAPtalks LIVE was a success and I am. Supremely gratefull to New Heights NYC for their hospitality and to Head in the Game for their support!!

More pics and recap coming soon!