Lisa Randazzo, Brooklyn, NY (2025)

07/08/2025

I used to think love meant being easy to love.
Quiet. Low maintenance. Always agreeable.
I’d mold myself into whatever felt “loveable” just to feel safe.

But real love—healthy love—doesn’t require you to disappear.

It invites you to show up fully.
To be seen in your messiness, your moods, your truth.
And to still be met with care.

Healing my people-pleasing made space for this kind of love.
The kind where I don’t have to perform to be chosen.
Just be.

If you’re unlearning old patterns in your relationships,
I write a weekly letter that might feel like a deep exhale.
Link in Bio 🔗 💌

04/09/2025

It’s so easy to feel disconnected from ourselves and the world around us nowadays.

I do my best to be intentional about fostering connection in my day-to-day.

Connection doesn’t always have to be a profound and memorable hang with a friend. Sometimes it’s the simple things that are already apart of our daily routine.

The most attainable way to do this? Start with your existing routine. Whatever activity you’re engaged in, use all 5 senses to truly embody the experience.

When you take a shower, notice the warmth on your skin (unless you’re into cold plunges🥶), notice the water sprinkling down, notice the smell of your soap, notice the sound of the water hitting the tub, perhaps noticing the taste of toothpaste or coffee.

You can do this on a walk. You can do this as you drink your morning coffee. You can do this when you first arrive at your desk before you begin your day.

The key is using allll the senses. 👀 👂🏼 💪🏼 👄 👃🏻

That will always bring you Right. Back. Here.

And when we feel connected win our bodies, do you know what they means???

More connected to ourselves and opportunity to connect with others.

Let’s feel less lonely together 🫶🏼

When do you feel connected to yourself?

P..S. I don’t actually have 37 plants - a good amount but not that many 😄

04/05/2025

People-Pleasing - it often times comes from a good place.
It’s wild to think about - I really thought I was doing everything right.

I thought I was being a nice, good person.

Doing what I was supposed to do despite my emotions and my body telling me differently.

It was always the narrative of “it must be me.”

The truth is I just didn’t know any better.

And while it can be easy to feel shame, guilt, and embarrassment for how I acted then, I now know that I was just doing my best with the information I had.

I had all good intentions.

I realize now that it’s possible to be kind, and to have boundaries.

To support people, and to take care of myself.

To be myself, and be surrounded by people who see me.

Does this resonate with you? If so, help me get the word out - share it to your stories 💛

Address

Brooklyn, NY

Website

http://www.lisarandazzo.com/

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