02/04/2026
You don’t actually have trouble making decisions.
You have trouble trusting yourself.
There’s a difference.
So many highly sensitive, high-functioning millennials grew up being the attuned one. The peacemaker. The emotionally aware kid. The one who could read the room in two seconds flat.
But while you were learning everyone else…
no one was teaching you how to listen to you.
Your preferences got overridden.
Your feelings got minimized.
Your instincts got questioned.
So now, as an adult, every decision can feel loaded. You analyze. You poll your friends. You research for hours. You feel clarity… and then doubt crashes in right behind it.
Not because you’re incapable.
Because at some point, self-abandonment felt safer than self-trust.
Self-trust isn’t built by forcing confidence or “just going for it.”
It’s built slowly, gently — by reconnecting with your body, your emotions, your limits, your truth.
It’s not a personality flaw.
It’s a nervous system that learned other people’s needs mattered more.
And the beautiful part?
Self-trust can be rebuilt. One small, self-honoring choice at a time.
If this feels familiar, you’re not dramatic, broken, or bad at being an adult. You’re someone who adapted brilliantly — and is now ready for a new way.
If you want support rebuilding self-trust with someone who truly gets it, you can book a free consult through the link in my bio. 🔗
