Mindful Element

Mindful Element Mindful Element investigates ways to incorporate the benefits of Mindfulness through training for individuals, groups, and organizations.

Mindfulness practices have been the subject of numerous research studies that prove that regular mindfulness practice significantly:

• Reduces stress
• Reduces emotional reactivity though increased capacity to emotionally self-regulate
• Reduces levels of anxiety
• Increases immunity
• Improves memory, learning, & perception
• Improves sleep quality
• Lowers blood pressure
• Enhances attention a

nd focus
• Improves quality of life
• Increases well-being and satisfaction
• Much much more! Learn more here about Mindfulness and how it can benefit you.

We are circling... circling together... (sevivon... sov sov sov)Just landing from teaching on Adamah's last 5-Night Sile...
12/28/2025

We are circling... circling together... (sevivon... sov sov sov)

Just landing from teaching on Adamah's last 5-Night Silent Jewish Meditation Retreat @ Isabella Freedman Jewish Retreat Center in so much gratitude, clarity, connection, and love. Until I have more words for such fullness to share, I wanted to share the words that came in my talk this year... a talk that's been being weaved and latticed together over many many trips around the sun.

Feeling so much gratitude for co-pilots Jay Michaelson, Elana Brody, and Bob Pileggi... what a colorful 4-sided teacher-collective dreidel we made. 🙂

Talk given by Miriam Eisenberger on 12.23.25 at Adamah's 5-Night Silent Jewish Meditation Retreat @ Isabella Freedman Jewish Retreat Center in CT Following the path offered through an ancient Andean

May it bring you ease and insight....
11/24/2025

May it bring you ease and insight....

From Broken/Open: a 5-night silent Jewish Meditation retreat with Shoshana Cooper and Shir Meira Feit. Talk given on 6/17/25. This talk explores the benefits and uses of heart-expanding practices tha

From my heart, from the heart of our “Presence as Intimacy” Silent Jewish Meditation retreat with myself, Shoshana Coope...
06/22/2023

From my heart, from the heart of our “Presence as Intimacy” Silent Jewish Meditation retreat with myself, Shoshana Cooper, & Rabbi Shir Meira Feit. May it help heal some broken hearts ♥️🙏

Talk given on 6/21/23 at Presence as Intimacy Retreat with Shoshana Cooper, Rabbi Shir Feit, and Miriam Eisenberger

Free intro to building somatic awareness and an understanding of how some stuff just gets stuck in us looking for ways t...
01/05/2023

Free intro to building somatic awareness and an understanding of how some stuff just gets stuck in us looking for ways to safely express.

I have not done this particular training, but joined for other ones by this woman and recommend her work.

Learn how to heal trauma & develop nervous system resilience.

09/12/2022

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Brooklyn, NY
11238

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+15163874465

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