Mindful Element

Mindful Element Mindful Element investigates ways to incorporate the benefits of Mindfulness through training for individuals, groups, and organizations.

Mindfulness practices have been the subject of numerous research studies that prove that regular mindfulness practice significantly:

• Reduces stress
• Reduces emotional reactivity though increased capacity to emotionally self-regulate
• Reduces levels of anxiety
• Increases immunity
• Improves memory, learning, & perception
• Improves sleep quality
• Lowers blood pressure
• Enhances attention and focus
• Improves quality of life
• Increases well-being and satisfaction
• Much much more! Learn more here about Mindfulness and how it can benefit you.

From my heart, from the heart of our “Presence as Intimacy” Silent Jewish Meditation retreat with myself, Shoshana Coope...
06/22/2023

From my heart, from the heart of our “Presence as Intimacy” Silent Jewish Meditation retreat with myself, Shoshana Cooper, & Rabbi Shir Meira Feit. May it help heal some broken hearts ♥️🙏

Talk given on 6/21/23 at Presence as Intimacy Retreat with Shoshana Cooper, Rabbi Shir Feit, and Miriam Eisenberger

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Brooklyn, NY
11238

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+15163874465

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