Advanced Orthopedics and Joint Preservation, PC

01/31/2026

Morning stiffness is very common and does not always mean something serious.
While you sleep, your body stays still for hours, circulation slows down, and the muscles around your joints tighten. When you first get up, the joints simply need time to “warm up.”

As you start moving, blood flow increases, muscles activate, and the joints receive more lubrication, which is why discomfort often decreases throughout the day.

However, if stiffness lasts longer than 30–60 minutes, appears every day, or is accompanied by swelling or sharp pain, it may be a sign that your joints need professional evaluation.

Gentle morning stretches, proper hydration, and supportive sleep posture can make a noticeable difference, but persistent symptoms should never be ignored.

Our practice presents in Bronx, Queens, Staten Island, Valley Stream and Brooklyn 🔥 Call our offices for details 👇🏻

Valley Stream Office
516-887-5500

133 East Merrick Road Valley Stream, NY 11580

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Brooklyn Office
718-333-1500

3048 Brighton 1st Street
3rd Floor Brooklyn, NY 1123

01/31/2026

Knee pain does not always mean there is a problem inside the knee itself.
Weak hip muscles, flat feet, poor posture, or even lower back tension can change the way you walk and place extra pressure on the joint.

This is why creams or braces sometimes help only for a short time. If the real source of imbalance is not addressed, the discomfort often comes back.

A proper orthopedic evaluation looks at posture, gait, muscle strength, and joint alignment to find the true cause.
Treating the root problem, not just the painful spot, leads to longer-lasting relief.

Our practice presents in Bronx, Queens, Staten Island, Valley Stream and Brooklyn 🔥 Call our offices for details 👇🏻

Valley Stream Office
516-887-5500

133 East Merrick Road Valley Stream, NY 11580

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Brooklyn Office
718-333-1500

3048 Brighton 1st Street
3rd Floor Brooklyn, NY 1123

01/28/2026

Joint pain does not mean you have to stop moving.
For active patients, the goal is to reduce pain while keeping strength, mobility, and performance.

Treatment options may include:
• targeted joint injections to reduce inflammation
• PRP therapy to support natural healing
• non surgical treatments for tendons and ligaments
• personalized rehabilitation plans

The right treatment depends on the joint, activity level, and cause of pain.
Joint preservation focuses on keeping you active, not slowing you down.

Our practice presents in Bronx, Queens, Staten Island, Valley Stream and Brooklyn 🔥 Call our offices for details 👇🏻

Valley Stream Office
516-887-5500

133 East Merrick Road Valley Stream, NY 11580

—————————

Brooklyn Office
718-333-1500

3048 Brighton 1st Street
3rd Floor Brooklyn, NY 1123

01/27/2026

Many people think
“It is just a little pain”
“It will go away”
“I will rest and see what happens”
But joint pain rarely fixes itself❗️

Small pain is often the first warning sign.
Stiffness in the morning.
Discomfort when walking.
A clicking or tight feeling in the knee shoulder or hip.

These signs are easy to ignore.
But over time they can turn into limited movement chronic pain or joint damage.

The good news❗️
Early care can protect your joints and slow down wear and tear.
Joint preservation is about acting before surgery is needed.
Not after pain takes over daily life.

Listening to your body early makes a real difference!

Our practice presents in Bronx, Queens, Staten Island, Valley Stream and Brooklyn 🔥 Call our offices for details 👇🏻

Valley Stream Office
516-887-5500

133 East Merrick Road Valley Stream, NY 11580

—————————

Brooklyn Office
718-333-1500

3048 Brighton 1st Street
3rd Floor Brooklyn, NY 1123

01/23/2026

Why your MRI looks “normal” - but your joint still hurts?

Your scan looks fine, but the pain is still there.
This happens more often than you think.

MRI shows structure: bones, cartilage, major injuries.
But pain does not always come from what is visible on imaging.

It can be caused by inflammation, irritated nerves, soft tissue overload, or poor joint mechanics - things an MRI may not catch early on.

That is why joint preservation goes beyond scans.
We focus on how your joint moves, functions, and what is truly causing your symptoms.

Our practice presents in Bronx, Queens, Staten Island, Valley Stream and Brooklyn 🔥 Call our offices for details 👇🏻

Valley Stream Office
516-887-5500

133 East Merrick Road Valley Stream, NY 11580

—————————

Brooklyn Office
718-333-1500

3048 Brighton 1st Street
3rd Floor Brooklyn, NY 1123

01/23/2026

Joints also rely on strong surrounding muscles, flexibility, and proper joint alignment.
Without strength and stability, joints can still wear down over time - even if you walk regularly.

For long-term joint health, a balanced approach works best:
• Walking for daily movement
• Strength exercises to support joints
• Stretching to maintain flexibility
• Early care when pain or stiffness appears

At Advanced Orthopedics & Joint Preservation, we focus on keeping your joints healthy, mobile, and functional — so you can stay active without unnecessary procedures.

Our practice presents in Bronx, Queens, Staten Island, Valley Stream and Brooklyn 🔥 Call our offices for details 👇🏻

Valley Stream Office
516-887-5500

133 East Merrick Road Valley Stream, NY 11580

—————————

Brooklyn Office
718-333-1500

3048 Brighton 1st Street
3rd Floor Brooklyn, NY 1123

01/21/2026

Regenerative medicine focuses on helping your body heal and supporting your joints - without surgery.

These treatments may be used for:
• knee pain from osteoarthritis
• shoulder pain and stiffness
• joint pain after injuries or overuse
• early joint degeneration

Examples include PRP therapy and other biologic treatments that help reduce inflammation, improve mobility, and protect the joint over time.

At Advanced Orthopedics & Joint Preservation, our goal is to preserve your joints, reduce pain, and help you stay active for as long as possible.

Our practice presents in Bronx, Queens, Staten Island, Valley Stream and Brooklyn 🔥 Call our offices for details 👇🏻

Valley Stream Office
516-887-5500

133 East Merrick Road Valley Stream, NY 11580

—————————

Brooklyn Office
718-333-1500

3048 Brighton 1st Street
3rd Floor Brooklyn, NY 1123

01/17/2026

Joint pain is not always “just getting older.”

If your joints hurt regularly, feel stiff in the morning, or ache after simple daily activities, it could be a sign of osteoarthritis - a condition caused by gradual wear of the joint cartilage.

Common signs include:
• joint pain during or after movement
• stiffness, especially in the morning or after rest
• swelling or tenderness
• reduced range of motion

The good news? Osteoarthritis does not always mean surgery. When diagnosed early, symptoms can often be managed with modern, joint-preserving treatments designed to reduce pain, improve mobility, and slow progression.

Our practice presents in Bronx, Queens, Staten Island, Valley Stream and Brooklyn 🔥 Call our offices for details 👇🏻

Valley Stream Office
516-887-5500

133 East Merrick Road Valley Stream, NY 11580

—————————

Brooklyn Office
718-333-1500

3048 Brighton 1st Street
3rd Floor Brooklyn, NY 1123

01/16/2026

Shoulder pain can make even simple daily movements uncomfortable — reaching, lifting, or sleeping on one side should not hurt. The good news is that surgery is not always the first or only option❗️

At Advanced Orthopedics & Joint Preservation, we focus on non-surgical treatments designed to reduce pain, improve mobility, and help you get back to normal life. Depending on the cause of your pain, options may include targeted injections, regenerative therapies like PRP, and personalized treatment plans guided by imaging and clinical evaluation.

Our goal is to treat the source of the pain not just mask the symptoms!
If shoulder pain is limiting your movement or quality of life, a consultation can help determine the best next step for you.

Our practice presents in Bronx, Queens, Staten Island, Valley Stream and Brooklyn 🔥 Call our offices for details 👇🏻

Valley Stream Office
516-887-5500

133 East Merrick Road Valley Stream, NY 11580

—————————

Brooklyn Office
718-333-1500

3048 Brighton 1st Street
3rd Floor Brooklyn, NY 1123

01/14/2026

Hip pain when standing up from a chair?

This discomfort often points to joint stiffness, inflammation, or early wear in the hip joint.
Even if the pain eases after a few steps, it may signal an underlying issue.

At Advanced Orthopedics & Joint Preservation, we focus on identifying the cause and offering joint-preserving treatments to reduce pain and improve mobility — without unnecessary surgery.

Our practice presents in Bronx, Queens, Staten Island, Valley Stream and Brooklyn 🔥 Call our offices for details 👇🏻

Valley Stream Office
516-887-5500

133 East Merrick Road Valley Stream, NY 11580

—————————

Brooklyn Office
718-333-1500

3048 Brighton 1st Street
3rd Floor Brooklyn, NY 1123

01/13/2026

Joint pain after sports or the gym is not something you should ignore.
Whether it is your knee, ankle, shoulder, or back — pain is often a sign of inflammation, overuse, or joint stress.

At Advanced Orthopedics & Joint Preservation, we focus on non-surgical treatment options that help reduce pain, improve mobility, and support joint healing — so you can stay active without rushing into surgery.

Our practice presents in Bronx, Queens, Staten Island, Valley Stream and Brooklyn 🔥 Call our offices for details 👇🏻

Valley Stream Office
516-887-5500

133 East Merrick Road Valley Stream, NY 11580

—————————

Brooklyn Office
718-333-1500

3048 Brighton 1st Street
3rd Floor Brooklyn, NY 1123

01/10/2026