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Brooklyn Parent Therapy

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Brooklyn Parent Therapy

Therapy for parents who don't want their childhood history to become their parenting story. Offering online sessions to New York State residents!

02/06/2026

Are you a White parent raising a Black child? Wondering how to talk with them about the realities of race and what that means in the world? Dr. Nanika Coor talks with therapist Abby Hasberry to hear what White parents need to know about raising a Black child to have a healthy racial identity.

"We have all been raised in American society where a lot of unpleasantness happens, and that's not a thing that anyone can dodge and avoid. It just is part of growing up in our society. And so accepting that you may at some point do something that is inappropriate or harmful to your child, and then moving forward from that is, is the first step."

💡 You can learn more about Abby Hasberry’s work at https://www.greenhouseindy.com/abby-hasberry and follow her on Instagram .e.a.r._abby

Want more tips from Dr. Coor or have a burning parenting question you want answered?
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*Check out the Project Parenthood podcast - link in comments.
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*Leave a comment or question on this post!

02/04/2026

BPT recommends the Association for the Study of African American Life and History (ASALH).

⭐ Happy Black History Month 2026. 2026 marks 100 YEARS of national commemorations of Black history!

"Dr. Carter Godwin Woodson, George Cleveland Hall, William B. Hartgrove, Jesse E. Moorland, Alexander L. Jackson, and James E. Stamps institutionalized the teaching, study, dissemination, and commemoration of Black history when they founded the Association for the Study of Negro Life and History (ASNLH) on September 9, 1915. The mission of the Association for the Study of African American Life and History (ASALH®) is to promote, research, preserve, interpret and disseminate information about Black life, history and culture to the global community."

No matter where you stand on the global African diaspora, this month highlights the impact people of African descent have on the development of the world, in the past, present and future.

❓ What impact has Black history commemoration had on your life? Drop your answer in the comments.

Want more tips from Dr. Coor or have a burning parenting question you want answered?
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*Reach out to Dr. Coor’s private practice, Brooklyn Parent Therapy - link in comments.
*Leave a comment or question on this post!

02/02/2026

Instead of reacting with fight, flight, or freeze, some parents respond with fawning, a pattern of people-pleasing and appeasement in the face of conflict. As a fawning parent, you might prioritize maintaining harmony and avoid confrontation, even if it means sacrificing your own needs or values. This can make it difficult to assert boundaries, collaborate, or hold space for your child's emotions.

A large part of fawning is being preoccupied with the internal state of another person. When your inner ‘pot’ begins to simmer, it’s important to take the opposite action to check in with yourself instead. Doing this as a first step allows you to take the next steps of embodying your role as the bigger, stronger, wiser and kind leader in your parent-child relationship.

💡 Breathe and Notice
💡 Connect, Don't React
💡 Set Clear and Kind Limits

🌸 Remember you're not alone, and there’s hope for building strong, secure connections with your child. What are some of the ways fawning shows up for you? Drop your answers in the comments.

Want more tips from Dr. Coor or have a burning parenting question you want answered?
*Sign up for the Brooklyn Parent Therapy newsletter - link in comments.
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*Reach out to Dr. Coor’s private practice, Brooklyn Parent Therapy - link in comments.
*Leave a comment or question on this post!

01/30/2026

The wintery weight of keeping it all together as a parent: I’ve been noticing a particular kind of fatigue that’s been settling in during these deep winter weeks. It’s not just the physical tiredness that comes with shorter days or the lingering illnesses of the season.

“When you’re under systemic pressure, whether from racialized stress, economic instability, or the burnout of grind culture, your nervous system moves instinctually into survival mode.”

Surviving can mean:
👉🏾 The exhaustion of the individual soul
👉🏾 Shifting from managing to witnessing

💡 From me, your partner in the deep winter, read the newsletter to give yourself a gentle reflection in the cold months and a tiny reframe to help you care for yourself.

Want more tips from Dr. Coor or have a burning parenting question you want answered?
*Sign up for the Brooklyn Parent Therapy newsletter - link in comments.
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*Reach out to Dr. Coor’s private practice, Brooklyn Parent Therapy - link in comments.
*Leave a comment or question on this post!

01/28/2026

Are You Addicted to Stress Without Realizing It?

Ever catch yourself bragging about how busy you are, how little you sleep, or how much you're juggling? It’s almost like exhaustion has become a badge of honor. But behind that constant drive to stay “on,” there might be something deeper going on.

What if you're not just busy — what if you're addicted to stress?

In a world where hustle culture burnout is the norm, and “rest” is something we think we have to earn, it’s no wonder so many of us are stuck in survival mode. The real question is: Can you actually be addicted to stress? And if so, how do you break free?

Check out Zencare to learn more from me and other great therapists about mental health and practical self-care tips! Link in bio.

Want more tips from Dr. Coor or have a burning parenting question you want answered?
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01/26/2026

🌟 Embrace Your Child's Unique Brilliance! 🌟

🌈 Want to raise a child who feels confident and loved? It's all about radical acceptance - embracing your child's unique quirks and all.

Here are some simple tips to learn how playtime, quality time, and a practice of acceptance can build a strong parent-child bond and nurture your child's self-worth for life. Here are some simple tips:

👉🏾 Validate Your Child’s Emotions
👉🏾 Prioritize Quality Time with Your Child
👉🏾 Embrace Your Child’s Authenticity
👉🏾 Foster Your Child’s Independence

🌱 Read more from the blog post: Supporting Your Child’s Self-Worth: A Daily Practice of Acceptance. Link in comments!

Want more tips from Dr. Coor or have a burning parenting question you want answered?
*Sign up for the Brooklyn Parent Therapy newsletter - link in comments.
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*Reach out to Dr. Coor’s private practice, Brooklyn Parent Therapy - link in comments.
*Leave a comment or question on this post!

01/23/2026

“No matter where your child is on their journey to developing self-advocacy skills, it’s important to create a supportive and encouraging environment for them. Let them know that you believe in them and that you're their number one supporter.”- From Project Parenthood podcast episode, "7 ways to help your child build self-advocacy skills (Encore)”

When your child fully understands their own diagnoses it not only means they can more easily explain their challenges to friends and family, but it also empowers them to ask for what they need at school. Today I’m talking about helping your child build those self-advocacy skills while they're young so they have lots of opportunities to practice and gain self-confidence in asking for support once they’re out in the real world.

Want more tips from Dr. Coor or have a burning parenting question you want answered?
*Sign up for the Brooklyn Parent Therapy newsletter - link in comments.
*Check out the Project Parenthood podcast - link in comments.
*Reach out to Dr. Coor’s private practice, Brooklyn Parent Therapy - link in comments.
*Leave a comment or question on this post!

01/21/2026

What would it be like to live in a well-rested world?

Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace –– feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. Disrupt and push back against capitalism and white supremacy.

In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.

Want more tips from Dr. Coor or have a burning parenting question you want answered?
*Sign up for the Brooklyn Parent Therapy newsletter - link in comments.
*Check out the Project Parenthood podcast - link in comments.
*Reach out to Dr. Coor’s private practice, Brooklyn Parent Therapy - link in comments.
*Leave a comment or question on this post!

01/19/2026

It’s such a pleasure to share information here that has been helpful to you. And I want to acknowledge that one of the hardest things to do as a parent is balancing the internal and external dialogue and messages.

It really does take a village to raise a child, and I feel honored to be a part of the proverbial village for all of you listeners!

Remember to make space to get your own needs met—it’s essential.

Thank you for taking part in this journey with me.

01/16/2026

In parenting and in life, you will experience countless challenging and upsetting situations that you just can't change. Radical acceptance can help you cope. Take a listen to learn what radical acceptance is, how it can help when parenting gets hard, and 7 steps to putting it into action.

“Instead of losing yourself in judgments and resistance, remember that people do well if they can. Everyone’s doing the best they can to get their needs met with the mental and physical bandwidth, skills, and development they have.”—From Project Parenthood podcast episode, "Radically accept the child you have (Reissue)”

🌟 Being a parent means you’ll sometimes be overcome by your anger, fear, or helplessness. Practicing radical acceptance is a powerful way to cope during these challenging parenting moments.

Want more tips from Dr. Coor or have a burning parenting question you want answered?
*Sign up for the Brooklyn Parent Therapy newsletter - link in comments.
*Check out the Project Parenthood podcast - link in comments.
*Reach out to Dr. Coor’s private practice, Brooklyn Parent Therapy - link in comments.
*Leave a comment or question on this post!

01/14/2026

Behind the Neufeld Institute is a dedicated and diverse team of individuals who bring the Neufeld Approach to life around the world. From faculty and facilitators to parent consultants and language directors, each person plays a vital role in helping others make sense of children through a developmental and attachment-based lens.

BPT recommends Neufeld Institute: making sense of kids — developmental science in practice. Check out Deborah MacNamara's "Softening the Hardened Heart" on Neufeld Institute to learn about emotional inhibition in children and how a "relationship that offers the promise of safety, warmth, and dependence" can make a key difference.

Want more tips from Dr. Coor or have a burning parenting question you want answered?
*Sign up for the Brooklyn Parent Therapy newsletter - link in comments.
*Check out the Project Parenthood podcast - link in comments.
*Reach out to Dr. Coor’s private practice, Brooklyn Parent Therapy - link in comments.
*Leave a comment or question on this post!

01/12/2026

In western culture, the new year traditionally brings with it desires to commit to new habits, recommit to current habits, finally tie up loose ends or repair previous wrongs. New families coming into my practice at the beginning of a new year are often determined to make a positive change in their relationships, starting with the relationship with their children.

If you’re interested in creating a more connected relationship with your child, it’s important to focus on healing what may have been unconscious or unacknowledged ruptures in the relationship, increasing everyone’s felt sense of safety, and learning and teaching ways to moderate and cope with big feelings and challenging behaviors.

From the project parenthood project episode, “Tips for more connected parenting in the new year (Reissue)”, Practice makes progress:
💡try tuning into your child’s physical and emotional presence in front of you. Avoid standing over your child and instead, get on their eye level - or even below that.
💡And while you’re on their level - give them warm eye contact - so they see in your warm expression and soft eyes that they are valued, protected, cared for and precious to you.

✨Matching their affect and their body language and getting on their level builds trust between you. Be patient with both yourself and your child as you build more safety, trust and connection together - you’ll both continue to learn about yourselves, each other and the relationship as it grows and develops. You’ll make progress and you’ll make mistakes - repair with your child and double down on self-compassion.

Want more tips from Dr. Coor or have a burning parenting question you want answered?
*Sign up for the Brooklyn Parent Therapy newsletter - link in comments.
*Check out the Project Parenthood podcast - link in comments.
*Reach out to Dr. Coor’s private practice, Brooklyn Parent Therapy - link in comments.
*Leave a comment or question on this post!

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Brooklyn, NY
11242

Opening Hours

Tuesday	8:30am - 4pm
Wednesday	8:30am - 4pm
Thursday	7:30am - 4pm

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+13476188243

Website

https://www.brooklynparenttherapy.com/

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Dr. Nanika Coor| Providing Online Therapy for Parents in New York State

I’m a New York State clinical psychologist providing therapy for parents grounded in the principles of respectful parenting. I help parent process relational wounds from the past and have more fulfilling relationships with their children in the present. Learn concrete strategies for changing negative relationship patterns and becoming a more mindful, conscious, attuned, proactive and non-punitive caregiver. Find joy in being the connected, compassionate and peaceful parent that you truly want to be.