Vinnyasa Yoga Studio

Vinnyasa Yoga Studio A space for Community Yoga classes. Mats, blocks, blankets, straps and love Provided! Beginners Welcomed and Encouraged!

Just Bring You! + Clothes to move in.

*Schedule Updated weekly* A comfortable place for Purposeful Movement with Breath-Work and Meditation!

In 2015 I left nine years of cubicle life as an Accountant and opened my own Yoga studio in Brooklyn, Vinnyasa Yoga Stud...
06/13/2024

In 2015 I left nine years of cubicle life as an Accountant and opened my own Yoga studio in Brooklyn, Vinnyasa Yoga Studio. Thus began my serial entrepreneur lifestyle!

MC’ing the Dreamland Roller Disco in Prospect Park

Activating new businesses in Industry City with my personality(s)

Motivational Coaching 9 clients in NYC after studying at the Institute for Integrative Nutrition

HuffPost did a documentary on my Stretching in Public Movement of Movement

500+ hours of Yoga training including Katonah Yoga. Teaching, leading trainings and retreats across the US, Spain, Panama, Costa Rica and Mexico.

Touring the US (28 cities in 6 months) getting strangers to practice Yoga on the street with me!

Developing and distributing 2 games for communication.
www.stretchdice.com & www.communicationsupportcards.com
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AND NOW after 8 years of making my visions happen I am helping other creators and visionary’s with my new offering:

✨ Make It Happen Mentoring ✨

Want to make something happen but lack… the chutzpah… the organizational tools… the drive, time, energy, follow through… some other piece of the puzzle you can’t quite put your finger on?

May I be of some support to you and your vision? Check out my new page to learn more and read about how to schedule a free 20 minute consult to see if we are a good fit!

https://stretchinginpublic.com/make-it-happen/

12/24/2019

STRETCH WITH ME!⁣
This is a new series of videos I am calling To remind us to take care of ourselves as we SCROLL. ⁣
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Today we LIFT UP or uplift!⁣
Remove the rounding curve that is so prevalent today with web enabled mobile devices and the invention of chairs with backs. Let’s stack the spine tall. Make space for yourself!! Put the work, or the non-work, or the being social through a screen, or the looking for something in other DOWN for a moment. And listen to your body. Your innate knowledge of what is needed for YOU!!⁣
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Try it. Enjoy. Comment. Like. Share. Request: What part of the body do you want to stretch next week?! ⁣
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I want to be your ⁣
a movement of movement

12/23/2019

How does this sound? ⁣
Valentine’s Day 2020 meet me in Panama City 🇵🇦. I will have a shuttle waiting the next morning to whisk us to a remote beach on the Pacific Ocean. 5 nights together with:⁣
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🧡3 delicious meals each day. Fresh caught fish 🐟Ripe fruit 🍌 🍉. Veggie and gluten free requests met! ⁣
💛Yoga and movement classes daily.⁣
💚Lots of down time for hammocking. Infinity pooling. Kayaking. Surfing. Beaching. Reading. Exploring town... Your choice!! ⁣
💙Boat trip to an island for lunch one day.⁣
💜Bon Fire on the beach one night!⁣
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Let’s go!⁣
A February break to remember with & I. ⁣
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Yes, GOODYEAR is Bonanno in Italian.⁣
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More details / reserve your spot: Link in Bio! ⁣
DM me for special IGFAM discount! ⁣
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Polyabodious: Home all ova! I ❤️ feeling comfortable & home in my body, any geographical location will do! Take CARE eve...
12/22/2019

Polyabodious: Home all ova! I ❤️ feeling comfortable & home in my body, any geographical location will do!

Take CARE every where!

Make the Yuletide Gay
12/21/2019

Make the Yuletide Gay

So this is a Joshua Tree!⁣After 10 days of silence (with my phone locked in a filing cabinet) @ a meditation course in t...
12/20/2019

So this is a Joshua Tree!⁣
After 10 days of silence (with my phone locked in a filing cabinet) @ a meditation course in the desert I am super clear and noticing more of the world around me. ⁣
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The course had me doing a lot of inner work. Sitting with my pain and looking at it. Not trying to FIX it. Rather observing it’s true nature: constantly changing, arising and passing away. ⁣
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Yes that’s a blueberry in my teeth... but guess what... it’s gone now. Alway changing :)

12/19/2019

2 years ago I helped organize a training with these 2 amazing Yoga teachers! & ⁣⁣
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I learned more magical metaphors for invigorating my mind, expanded my perspective and leadership skills, and developed tools to up my body’s functions! ⁣⁣
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AND NOW! ⁣⁣
I am leading a training* at the same beautiful location 🌴 ⁣⁣
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February 15-20th, 2020⁣⁣
Come on a Yoga retreat! ⁣⁣
I will take you on deeper dive into , and you will experience Kinetica Movement for the people taught by the buoyant & effervescent ⁣⁣
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*10 hours of Katonah yoga bankable toward your Katonah Yoga teacher certificate!! ⁣⁣
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Want More Info?⁣⁣
Link in bio! ⁣⁣
Message me to hear about our IGFAM discount. ⁣
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Heading into my 2nd sit!⁣10 days of silence “What Vin? Are you serious?” Yes, swipe to see the details 🤓⁣⁣My intention...
12/04/2019

Heading into my 2nd sit!⁣
10 days of silence “What Vin? Are you serious?” Yes, swipe to see the details 🤓⁣
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My intention going in is to deepen my inner dialogue, listen to myself, and KNOW that everything is always changing!! ⁣
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QUESTIONS?⁣
DM me!⁣
I will respond on December 16th. ⁣
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If you want breath or stretch classes check out my offerings @ Joshua Tree National Park

I stretch in public and engage others to join me! I grew up Performing, Emoting, Dancing, & Sharing on the stage of life...
12/03/2019

I stretch in public and engage others to join me! I grew up Performing, Emoting, Dancing, & Sharing on the stage of life!
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7 years hiding my true identity followed by 9 years at a desk job drove my 🔥 to move, to break boundaries and social ‘norms’.
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72 days ago I became polyabodious traveling across the USA teaching and sharing on the street, in parks, at bookstores! Since then people have been asking me where they can take my classes and THIS MORNING I did it!!! I posted 2 classes on
A platform for mutual support!

Check out my 5 tiers of classes and support @ www.patreon.com/stretchinginpublic
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2 classes posted on the 3rd of every month! @ La Jolla Cove

12/02/2019

Stickers get stuck. Your hips get unstuck. All because of your new stretching in public stickers. Subscribe to my Patreon and I’ll send you a sticker for free! Link in bio.
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Since I’ve been traveling and so many of you have been asking where to stretch in public I decided to launch my online community via Patreon!
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For just $30 a month you get a stretch class, a breathing class and you get to support this movement of movement. Check out all the different tiers and thank you sooooo much for being a part of my journey!
Length Strength Love

We are cohosting a Yoga retreat together!! $75 off if you register by midnight!⁣⁣MOVE WITH THE GOODS Retreat Feb 15 - 20...
12/01/2019

We are cohosting a Yoga retreat together!! $75 off if you register by midnight!⁣
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MOVE WITH THE GOODS Retreat Feb 15 - 20th, 2020⁣
(Mid Winter Break for my NYC Teacher friends)⁣
This will be my 3rd winter with and O. M. Wow it is BEAUTIFUL!!!⁣
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We will be practicing Yoga daily, learning : a GPS mapping of our physical and mental terrain! ⁣
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I am co leading with the amazing who will share Kinetica Movement: inspired by the water that surrounds us we will explore releasing habits developed in the mind though lead classes and discussions. ⁣
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Enjoy communal activities, geographical exploration, and treat yourself to well deserved personal time. This is an opportunity to turn off from our day to day lifestyle and communicate with nature, experience a new culture, fall in love with surfing or hammock-ing, meet new people, and expand your perspective of yourself and the world!⁣
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+ A Boat trip to Lunch on an Island⁣
+ Bon Fire on the Beach ⁣
+ Much More!!
@ Hotel Santa Catalina Panama

Address

77th Street
Brooklyn, NY
11209

Opening Hours

Monday 7pm - 8pm
Tuesday 8am - 9am
Wednesday 8pm - 9pm
Thursday 12:15pm - 1pm
Friday 5pm - 6pm
Sunday 9:30am - 10:30am

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