Suburban Hippie Bespoke Bodywork

04/15/2026

WNW - walk in Wednesday🙌🏻
10am - 2pm

Bob here 💕 has a pattern of walking on the outside of his feet more than the ball of his big toes.

Believe it or not this movement pattern can be contributing to his ultra tight hips, limited hip mobility and back pain.

So I’m trying to release the fascia connecting to the ball of his big toe so that it feels easier for him to subtle shift how he walks over time.

04/14/2026

04/11/2026

I can’t wait to see it!!

04/10/2026

04/08/2026

you have fascia in EVERY nook and cranny of your body.

it’s a connective tissue but in web form.

its main job is to adapt to the demands you put on it in order to support you in doing the things you want + need to do.

here’s the catch - fascia doesn’t care if its adapting is:
- causing you to feel tight
- limiting your range of motion
- creating headaches or other pain
- making it hard to breathe
- pulling you out of alignment

it’s simply responding to what you’re asking of it.

fascia release is an amazing start to adapting your fascia in ways that make you feel better, not worse.

🗓️WNW - walk in Wednesday 10am-2pm
to release some fascia + start getting curious about what you’re asking of your fascia ✌🏻

04/07/2026

here’s for my garden-landscaping-lovers 🪴🪏🫜

did you see the movement/posture checklist I made - specifically for those outside activities of playing in the dirt?!🙌🏻

check it out towards the end of my magazine (page 21)

https://canva.link/shmagspring26

complete the checklist to see what moves your doing that signal it’s time to adjust your posture

and in the results find how you can subtle shift towards better alignment

let me know what you think!

04/05/2026

here's my availability for this week + as always, reach out with any questions 💕

04/01/2026

hey mike guess what day it is?!

WNW - walk in wednesday!

I’ll be at my shop from 10am -2pm offering express myofascial sessions

you’ll feel lighter + so good but these aren’t a quick fix kinda thing

they are a great way to experience myofascial release + see if is a path you want to take for feeling better

fascia impacts every system in our body so the benefits of releasing it can be huge…but it takes consistency

if you’re wondering if it’s a good fit for your situation I’d love to chat with you and see!

stop in or message me!

03/25/2026

🤓🤗