Embodied Healing with Sayrah Garrison

05/01/2026

Join me up in the Hudson Valley, NY NEXT SATURDAY, MAY 9, from 5:00- 6:30PM for a 5Rhythms class! Class will be held at Ascend Yoga studio on the 3rd floor of The Collective Cold Spring located at 75 Main Street Cold Spring, NY 10516.

Come enjoy the beautiful Hudson Valley for the day!

Register here: https://www.hudsonvalley5rhythms.com/

04/28/2026

Reminder that we are meeting TONIGHT, TUESDAY, APRIL 28, from 7:30PM- 9:00PM for our monthly Maps to Ecstasy Book club! We will be exploring Chapter 3, Emptying the Mind | The Power of Knowing. Hope to see you there!

Registration and more info here:

Please feel welcomed to join me for an ONLINE, MONTHLY Book Club, where we will read Gabrielle Roth's first book, Maps to Ecstasy . View event

04/19/2026

📣 TOMORROW, SUNDAY, April 19, from 1:00- 2:30PM, you all have a wonderful opportunity to Sweat Your Prayers with special guest, Megan Kelley, accredited 5Rhythms teacher from Trenton, NJ. I hope you embrace this chance to dance with Megan- I know you will enjoy it!

I will be thinking of you all on Sunday as I will be in Brooklyn, NY participating in Lucia Horan Drummond’s Maps to Ecstasy workshop, which I am so grateful to be able to experience. 🙌🏼

🤔 Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. This is an opportunity to bring our deepest prayers to life through conscious movement, while being in community with others. Save your spot: www.SayrahGarrison.com/sweat-your-prayers

04/10/2026

Special guest Megan Kelley will be leading our Sweat Your Prayers®:: A Monthly 5Rhythms® Movement Meditation NEXT SUNDAY, April 19, from 1:00- 2:30PM!

Megan Kelley is an artist, accredited 5Rhythms teacher and expressive arts psychotherapist living and working in Trenton, NJ. She specializes in process-oriented practices that center creativity and reflective insight. Megan naturally brings an attitude of gladness to her work, enjoys versatility and working with all ages, levels of experience, and walks of life.

You don't want to miss the opportunity to dance with Megan!

Register in advance to save your spot: https://www.sayrahgarrison.com/sweat-your-prayers

03/13/2026

💃🏽 Sweat Your Prayers with us THIS SUNDAY, MARCH 15, from 1:00- 2:30PM!

🌱 What has been stirring underneath the surface of YOU over this long, cold winter?

📣 JOIN US THIS COMING SUNDAY, March 15, from 1:00- 2:30PM for our Sweat Your Prayers®:: A Monthly 5Rhythms® Movement Meditation as we celebrate the coming of Spring!

🫶🏼 Give yourself the gift of allowing your deepest prayers and intentions space to shift and move up and out into the world! The time in NOW!

👣 Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. This is an opportunity to bring our deepest prayers to life through conscious movement, while being in community with others.

✅ Save your spot and register in advance. Link to register in bio OR copy & paste:
https://www.sayrahgarrison.com/sweat-your-prayers

📍Our monthly Sweat Your Prayers 5Rhythms class takes place in Scialla Hall, which is the fellowship hall off the circular driveway to the right of the main sanctuary. The building is ADA compliant and our community welcomes those who are differently abled.

Parking is free!

Send a message to learn more