What are the opening hours?

Monday 7:45am - 7:15pm Tuesday 8am - 5pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 7:45am - 5pm Saturday 10:45am - 2pm

Harmony Yoga

Harmony Yoga, LLC, is pleased to offer multiple classes 5 days a week and 1 on Saturday. Reiki & Crystal Healing Sessions available as well. RYT, 200 hr. Namaste`

Accepting United Healthcare Ins. Renew Active Program / ASH Fitness ~Silver & Fit / Active & Fit = FREE Classes. Hello, I'm Jessica Altman, 500 Hr. ERYT, Master Reiki Practitioner, Certified Crystal Healer, Certified Massage Therapist, Empath and Tarot card reader, Personal Trainer and Group Fitness Instructor and Fitness Coach

There is so much out there, and it can be overwhelming. I have studied the last 25 years to find the tools to help myself and others who are fighting chronic pain, anxiety, depression, PTSD, ADD, ADHD, and the growing list of health and mental health issues. The lineage of style I trained in is Kripalu Yoga. This style is very gentle and internalized, as it is meant to be practiced at a slower pace (Hatha Yoga) moving with the breath (meditative). As this is the pace of each class, so you can flow as quickly or slowly as your breath allows. There is no wrong way to practice yoga. All you have to do is listen and allow the movements to happen naturally. We are not the biggest studio in town, or even most visible, but what we are is a clean and friendly place to cultivate self-awareness, to find that inner peace, a place to find your Well-Care and healthcare, to create the best version of yourself without judgement. I'll be seeing you on your mat.

01/12/2026

😁 Happy Monday 😁

Get up and get moving - grooving whatever it takes, just don't sit there all day and do nothing.

I have 5 group yoga classes each week and if that doesn't work for you - I do also work privately 1 on 1 with you in your home.

Today ~ Monday, grab your mat and water bottle to join me for a great afternoon Yoga session
12:30 pm in the Camper's Pavilion out at Camper's Holiday RV Park
Just $5 cash / pp (mats, blankets and chairs available for use if needed)

No judgement of self or others, staying focused on the moment and what is available in that space of breath.

I'll see you on your mat 🕉️ 🧘‍♀️ 💜

So find the class that works best for your schedule or

01/11/2026

Weekly Yoga class schedule ~ when and where to practice with me throughout Hernando County

Mondays:
12:30 PM Senior Yoga and Stretching
At Camper's Holiday RV Park in the Camper's Pavilion just $5 cash pp
Extra mats, blankets and chairs available for use.

Tuesday's:
9 AM Yoga at ABSolute Health & Fitness FL just a $10 drop in fee or use your insurance to join and get all the benefits they offer.

11 AM Chair Yoga Meditation at NAMI Hernando Recovery Center Rm A everyone is welcome to join

Thursdays:
9 AM Strong Yoga at ABSolute Health & Fitness FL

Friday's:
10 AM Senior Yoga Stretching at Camper's Holiday RV Park in the Rec Hall just $5 cash / pp
Mats, blankets and chairs available for use if needed.

01/09/2026

It's time to get up so we can get down dog 🐕. 🕉️🧘‍♀️💜

01/09/2026

T G I F - Happy Friday ☀️
It's time to get up so we can get down dog 🐕 🕉️🧘‍♀️💜

10 AM Senior Yoga & Stretching
At Camper's Holiday RV Park in the Rec Hall just $5 cash pp.
Extra mats, blankets for cushioning joints and chairs available for use if needed.

No experience required to practice. Everyone is welcome. 🕉️🧘‍♀️💜

See you on your mat today.

01/08/2026

Yoga provides space for this and so much more. So grab your mat and water bottle.

9 AM Strong Yoga at ABSolute Health and Fitness. $10 drop in fee

01/07/2026

Being *ready* isn’t something you suddenly decide one day—it’s a state of mind you build over time.

If we wait until we *feel* ready, we often miss chances to grow, change, or step forward. Life doesn’t pause and ask if the timing is perfect. Opportunities show up, challenges appear, and progress happens whether we feel prepared or not.

When readiness becomes a mindset, we stay open. We learn, adapt, and move forward even when things feel uncomfortable or uncertain. We stop waiting for confidence and start creating it through action.

Being ready means trusting yourself to figure things out along the way. It means choosing growth over fear and preparation over hesitation.

Readiness isn’t a moment—it’s a way of thinking. And when you live in that mindset, you’re always prepared for what comes next.

01/06/2026

Happy Tuesday - 🕉️🧘‍♀️💜

9 AM Yoga at ABSolute Health & Fitness FL just a $10 drop in fee or use your insurance to join.

11 AM Chair Yoga Meditation at
NAMI Hernando Recovery Center in Rm A • Everyone is welcome to join.

No matter your age, your health or situation movement and breath work are essential to life. So get up and get moving how is best for you.

01/05/2026

Good Morning and Happy Monday 🙂

Get up, get dressed and show up for yourself.

Grab your yoga mat and water and join me for any one or more of my weekly classes.

Monday's:
12:30 PM Senior Yoga/Stretching.
At Camper's Holiday RV Park in the Camper's Pavilion
Just $5 cash / pp
Mats, blankets and chairs available for use.

Tuesday's:
9 AM Yoga
at ABSolute Health & Fitness FL
$10 drop in fee / Insurance accepted

11 AM Chair Yoga Meditation
At NAMI Hernando Recovery Center Rm A ~ everyone is welcome

Thursday's:
9 AM Strong Yoga
At ABSolute Health & Fitness FL

Friday's:
10 AM Senior Yoga & Stretching
At Camper's Holiday RV Park in the Rec Hall
Just $5 cash / pp
Mats, blankets and chairs available for use.

01/02/2026

2026 - So many opportunities

Start your year off with a wonderful hour of Senior Yoga and Stretching

10 AM Senior Yoga at Camper's Holiday RV Park in the Rec Hall
just $5 cash / pp (mats, blankets and chairs are available for use if needed)

Focus ~ Balance ~ Strength

Yoga brings all of that in every single time you come to your mat.
🕉️🧘‍♀️💜

01/01/2026

Happy New Year 🎊 2026 🎊

Whatever you want to manifest
Whatever you want to be, this is the time to make those decisions and then say NO to everything else that doesn't support the version of you, you are trying to create.

365 days to write new beginnings.

Weekly Yoga Schedule:
Monday's
12:30 Senior Yoga & Stretching
At Camper's Holiday RV Park in the Camper's Pavilion just $5 cash /pp
Mats, blankets and chairs available for use.

Tuesday's:
9 AM Yoga at ABSolute Health & Fitness FL on US 19 just a $10 drop in fee for group classes. Insurance accepted

11 AM Chair Yoga Meditation at NAMI Hernando Recovery Center Rm A everyone is welcome to participate, no requirements to practice. Breathing is all that's required.🕉️

Thursday's:
9 AM Strong Yoga at ABSolute Health & Fitness FL $10 drop in fee

Friday's:
10 AM Senior Yoga/ Stretching
At Camper's Holiday RV Park in the Rec Hall just $5 cash / pp
Mats, blankets and chairs available for use.

12/30/2025

Happy Tuesday 😁

9 AM Yoga at ABSolute Health & Fitness FL $10 drop in fee

11 AM Chair Yoga Meditation at NAMI Hernando Recovery Center Rm A everyone is welcome
🕉️🧘‍♀️💜

As 2025 comes to a close, we pause to breathe, stretch, and give thanks. This year brought growth, challenge, and calm moments on the mat. Thank you for practicing, learning, and showing up. Together, we are a growing community. May your breath guide you into 2026 with strength, balance, and peace.

12/29/2025

Congratulations - you've made it to the final week of 2025....
Don't allow inactivity to get you down.
This week class schedule:
Monday
12:30 pm Senior Yoga Stretching at Camper's Holiday RV Park in the Camper's Pavilion just $5 cash / pp
Mats, blankets and chairs available for use.

Tuesday's:
9 AM Yoga at ABSolute Health & Fitness FL $10 drop in fee

11 AM Chair Yoga Meditation at NAMI Hernando Recovery Center Rm A everyone is welcome

No Thursday class this week
~ Happy New Year 2026

Friday's:
10 AM Senior Yoga Stretching atCamper's Holiday RV Park in the Rec Hall just $5 cash/ pp
Mats, blankets and chairs available for use.

Address

18126 Powell Road
Brooksville, FL
34604

Opening Hours

Monday	7:45am - 7:15pm
Tuesday	8am - 5pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	7:45am - 5pm
Saturday	10:45am - 2pm

Telephone

+13527972392

Website

http://www.harmonyyoga.life/

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