Accepting United Healthcare Ins. Renew Active Program / ASH Fitness ~Silver & Fit / Active & Fit = FREE Classes. Hello, I'm Jessica Altman, 500 Hr. ERYT, Master Reiki Practitioner, Certified Crystal Healer, Certified Massage Therapist, Empath and Tarot card reader, Personal Trainer and Group Fitness Instructor and Fitness Coach
There is so much out there, and it can be overwhelming. I have studie
d the last 25 years to find the tools to help myself and others who are fighting chronic pain, anxiety, depression, PTSD, ADD, ADHD, and the growing list of health and mental health issues. The lineage of style I trained in is Kripalu Yoga. This style is very gentle and internalized, as it is meant to be practiced at a slower pace (Hatha Yoga) moving with the breath (meditative). As this is the pace of each class, so you can flow as quickly or slowly as your breath allows. There is no wrong way to practice yoga. All you have to do is listen and allow the movements to happen naturally. We are not the biggest studio in town, or even most visible, but what we are is a clean and friendly place to cultivate self-awareness, to find that inner peace, a place to find your Well-Care and healthcare, to create the best version of yourself without judgement. I'll be seeing you on your mat.
