Holistic Yoga

11/24/2025

Be safe and enjoy this holiday season 🙏🏼🙏🏼🙏🏼🙏🏼

11/22/2025

No classes Thursday ❤️
CHILDREN'S YOGA CANCELED THE WEEK OF THANKSGIVING ❤️ ✨🌟
We look forward to seeing you all Friday ✨🤩

11/22/2025

Have a great holiday week 🙏🏼🙏🏼🙏🏼

11/21/2025

Yin Yoga Fridays at 10am! Yoga with Catherine!

11/21/2025

Yoga with Catherine

Just Yoga at 6pm on Thursday Nights with Catherine.
20 minutes Seated Poses
20-25 Standing Poses
20 minutes Cooling down Floor Poses
10-15 Guided Meditation

11/20/2025

Just Yoga at 6pm on Thursday Nights with Catherine.
20 minutes Seated Poses
20-25 Standing Poses
20 minutes Cooling down Floor Poses
10-15 Guided Meditation

11/19/2025

Join us only $5!!
20 minutes seated poses
20-25 minutes standing poses
20 minutes cooling floor poses
10 to 15 minute guided meditation

11/18/2025

On my way to deliver all of the donated snacks from friends and students at Holistic Yoga ❤️❣️ Thank you again ❣️

11/17/2025

Join me tomorrow as I am subbing for Helena at 10am!
🙏🏼🙏🏼Catherine

11/16/2025

A HUGE🫶 thank you to all who donated snack items for the children in need at Pine Grove Elementary School. They will have full tummies over Thanksgiving break 💖 I will be picking up and delivering all of the donated items Tuesday morning after the 10:00 a.m. yoga class 💖 If you still wanted to donate you have a few days 🥰

11/15/2025

Yoga with Catherine

Excellent ex*****on of Camel Pose! Note the hips maintain their natural position and the bend occurring just below the rib cage to safeguard the lower back.

A reminder that certain poses may not be suitable for everyone; prioritize your physical well-being and adapt accordingly. Individual bone structure plays a significant role in determining the feasibility of various yoga poses.

🙏🏼Namaste Catherine

11/15/2025

Excellent ex*****on of Camel Pose! Note the hips maintain their natural position and the bend occurring just below the rib cage to safeguard the lower back.

A reminder that certain poses may not be suitable for everyone; prioritize your physical well-being and adapt accordingly. Individual bone structure plays a significant role in determining the feasibility of various yoga poses.

🙏🏼Namaste Catherine