Holistic Yoga

02/23/2026

Great article about the use of props!

https://www.yogajournal.com/practice/why-everyone-should-use-yoga-props/?link_source=ta_first_comment&scope=anon&taid=699b4b2b65c2f600016f8ccb&utm_content=comment&utm_medium=yogajournal&utm_source=facebook&fbclid=IwdGRjcAQJdyZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEee3QoZk6JLBN49w7qEc3gafEJJpICJCMd3AdxI6eIANVCxjetaaOrWKUsFbo_aem_04MgUaFsJ5E5BKA-cpiTCg

Blocks, straps, and blankets have a place in everyone's practice. Here's how to use them to find better alignment in 5 common poses.

02/22/2026

🤣😂 Hope this makes you smile!!

02/20/2026

So excited about the new Kids Yoga room🤩🌟✨

02/19/2026

Reminder!

02/17/2026

Thank everyone who joined me for the Monday morning class! It was so much fun! I am GRATEFUL 🙏🏼🙏🏼🙏🏼🙏🏼 Catherine 🥰

02/13/2026

Due to unforeseen circumstances, we are required to make an additional schedule adjustment. The revised schedule will be effective as of February 16, 2026.

02/09/2026

All levels welcome! Our non-profit studio offers classes at $5 each or an unlimited monthly pass for $30.

02/09/2026

Important Reminder: You are cordially invited to join us for Yoga with Catherine, featuring a new theme each week.

02/05/2026

🙏🏼🙏🏼🧘🏽‍♂️🧘🧘🏻‍♀️

02/03/2026

🙏🏼🙏🏼Namaste🙏🏼🙏🏼

02/03/2026

https://www.webmd.com/balance/what-are-chakras

Learn about the different chakras or energy points in your body & how they affect your emotions, health, and life.

01/31/2026