Holistic Yoga

09/24/2025

Yoga Philosophy-Brahmacharya

09/23/2025

Yoga Philosophy- Asteya 3rd Yama

09/22/2025

Yoga Philosophy - Satya

09/22/2025

FALL PREVENTION WEEK

09/21/2025

Yoga for every body 💗
Yoga on the mat, in the chair, on the floor (Yin), for kids💗
HOLISTICYOGAHERNANDO.COM

09/21/2025

Yoga Philosophy - One of the Yamas

09/20/2025

Enjoy learning more about the Philosophy and the Practice of Yoga, Namaste 🙏🏼

09/19/2025

There is more to Yoga than poses, there is Yoga philosophy!

Overview of Yamas and Niyamas
Yamas and niyamas are ethical guidelines in yoga philosophy. They serve as a moral code for living well and are essential for personal development and social harmony.

Yamas: Ethical Restraints
Yamas are about self-restraint and behaviors to avoid. They typically focus on how we interact with others and the world. The five primary yamas include:

YAMA MEANING

Ahimsa-Non-violence
Satya -Truthfulness
Asteya-Non-stealing
Brahmacharya-Non-excess (often interpreted as celibacy)
Aparigraha-Non-possessiveness
Niyamas: Personal Observances

Niyamas are about personal practices and behaviors to cultivate. They focus on self-discipline and inner growth. The five primary niyamas include:

NIYAMA MEANING

Saucha-Purity
Santosha - Contentment
Tapas Self-discipline
Svadhyaya-Self-study
Ishvara Pranidhana-Surrender to a higher power

Importance in Yoga Practice.

Both yamas and niyamas are foundational for yoga practice. They guide practitioners in developing a balanced life, fostering self-awareness, and promoting ethical living. By integrating these principles, individuals can enhance their yoga experience and personal growth.

Credit:

Experience rest, renewal and joy at Kripalu.

09/18/2025

https://vikasa.com/2024/08/21/the-role-of-fascia-in-yin-yoga/

Understanding role of fascia in Yin Yoga can provide insights into how this practice improves flexibility and overall physical health.

09/16/2025

Wonderful class this morning with amazing Yoga students!

09/16/2025

Good morning!

09/13/2025

Did you know?

What Does Namaste Mean? Explore the meaning of namaste, its spiritual roots, and how to use this powerful expression with respect.