Chakra-Energetics

04/01/2024

"Now is the time to know, that all that you do is sacred..." is the first line from my favorite Hafiz poem. Reading this poem creates a sense of ease within me, and reminds me that it isn't what we do that makes us good, or deserving of Grace, it is who we are. Thinking we are anything but love and light is what separates us from our wholeness.

Our hectic, demanding lives seem to pull us further and further away from our truth. We identify with our profession, our role as a parent, student, healer, or teacher. We become consumed with maintaining the appearances that define our persona and loose touch with the light-filled, completely whole, sacred beingness that we are.

How do we find our way back? Luckily, as my teacher Anodea Judith likes to say, "we have a map." That map is within us, within our sacred centers or chakras. These energetic pouches contain wisdom beyond our mental acuity. With simple tools and practices, we can begin to uncover our inherent Guru. We discover that the teaching, healing, and insight we have been searching for has been inside us all along. As we awaken to the potential within us, our lives open up and we are able to live more fully and freely than ever before!

I will guide your journey to the doorway within, not because I have all the answers, but because I am familiar with the path. Through my own inner journeys I have experienced the twists and turns, and have learned how to overcome some of the obstacles you will inevitably encounter.

This journey to greater Self-knowledge is the purpose of our lives. We did not come here to suffer and struggle needlessly, doubting and questioning why we came. We are here as spiritual beings to have a spiritual experience of growth, healing and evolution and to discover our magnificence!!

Join my Charka Sister Gwen Rebbeck and I for a remarkable journey within!
Aprill 14-19, 2024

https://kripalu.org/presenters-programs/chakra-yoga-teacher-training-opening-inner-temple

03/21/2024

Sacred Centers Acedemy
Chakra Yoga Teacher Training
This immersion will give you self-care tools to help you attend to your physical body, cultivate a more peaceful mental state, and allow your higher self to more fully inhabit your miraculous human form. We will realize these intentions through;
• Movement practices with a sun salute variation for each chakra
• Postures for each chakra to get your energy moving
• Breathing exercises to clear energetic interference
• Bioenergetic exercises to enhance and balance energy flow
• Mantras and mudras to increase the flow of life force
• Guided meditations to activate the chakras
• Evaluation of the excess and deficiency in your chakras

https://kripalu.org/presenters-programs/chakra-yoga-teacher-training-opening-inner-temple

03/12/2024

When our chakras get our of balance, and out of alignment life just feels off. It's hard to get motivated, our creative juices feel stale, and we just feel unmotivated. We may find it difficult to connect or communicate clearly, and don't feel connected to a vision or purpose. We doubt and question, and may even suffer from chronic health conditions.

With simple tools and practices we can bring more energy and balance into these sacred centers and literally change the way we experience our lives!

This teacher training is for everyone ready to dive in and do the work to wake up to your inherent wisdom and guidance. Learn specific asanas, sun salutations, breathing practices, mudras and more to bring more balance to your chakras. The internal balance you create will manifest in your life in amazing ways!

https://kripalu.org/presenters-programs/chakra-yoga-teacher-training-opening-inner-temple

03/11/2024

Opening the Inner Temple
Our chakras are the temples of our soul. We visit temples in search for a greater truth, a sense of peace, a connection with something greater than ourselves.
Each of our chakras offer us that same insight. When we take the time to explore our inner temple, we discover our inherent wisdom and are able to live our lives at a fuller capacity!

Chakra Yoga Teacher Training is for everyone who is interested in figuring out how to get out of your own way and living a more fulfilling life that aligns with your purpose.

Join Gwen Rebbeck and I at Kripalu Center for Yoga & Health
April 14-19, 2024.

https://kripalu.org/presenters-programs/chakra-yoga-teacher-training-opening-inner-temple

03/07/2024

Working with our chakras, we learn to look at the obstacles and challenges we face as opportunities for growth. We "make stepping stones out of our stumbling blocks!" How freeing that is! Instead of feeling stuck in a victim mindset, we are able to take a pause and consider, what is this experience trying to teach me?

Experience your world from a different perspective!

Sacred Centers Academy presents
Chakra Yoga Teacher Training
with Melinda Matzell & Gwen Rebbeck
https://kripalu.org/presenters-programs/chakra-yoga-teacher-training-opening-inner-temple

03/05/2024

If you are a teacher who is interested in offering your students a deeper experience of healing and awakening, this Chakra Yoga Teacher Training will provide you with the tools to do that.

If you are a yoga practitioner who feels stuck or uninspired with your practice, this Chakra Yoga Teacher Training is for you too!

Learn how through asana, mudras, breathing, meditation, bioenergetics you can make real shifts in your energy. These shifts will expand your awareness and your conception of what is possible for you.

Join me and my Chakra Sister Gwen Rebbeck and create lasting, intentional shifts - one chakra at a time!

https://kripalu.org/presenters-programs/chakra-yoga-teacher-training-opening-inner-temple
Om Namah Sivaya!!

02/23/2024

Opening the Inner Temple
Dive into a deep understanding of your sacred centers and learn how to teach the chakras to others through posture, pranayama, and practice.

Join Melinda Matzell Grannan and Gwen Rebbeck for Anodea Judith’s Chakra Yoga Teacher Training. In this five-day immersion, Melinda and Gwen will guide you to unlock your inner temple so you can activate each chakra and awaken to the guidance and potential that lies within. Use the principles and practices of Chakra Yoga to awaken your subtle energy and connect with your highest source.

FOR YOGA TEACHERS AND PRACTITIONERS

As teachers, we are more effective when we give ourselves the time to do our own work. We can then more authentically integrate the insight, healing and personal shifts into what we offer to our students. This program is that opportunity to focus within and awaken to the inherent wisdom of your sacred centers.

https://kripalu.org/presenters-programs/chakra-yoga-teacher-training-opening-inner-temple

Awakening the light within

02/19/2024

“The body is the vehicle; consciousness the driver.
Yoga is the path; the chakras are the map.
The core is the key and the moment is now.”
– Anodea Judith

Do you feel the call;
• To raise your vibration and live life more fully?
• To free yourself from the emotional reactions and mindsets, that are no longer serving you?
•To let go of the past in move into a fresh new future?

You've heard it before, "it's all inside you!" Yeah, but how do I access the information and wisdom to make real lasting change in my life?

The chakras hold the keys
The keys to waking up, making change, seeing your life more clearly, feeling more safe, manifesting your dreams are all within your chakras. These energy centers hold your past, and layout your future. They are literally "programmed to receive" energy. If the chakras are able to receive life force, without any impediments, we see and feel that manifest in our lives as good health, creativity and healthy sexuality, empowerment, compassion, authentic expression, clear perspective and grace.

Yeah but...
Are you reading this thinking, yeah but, you're not talking to me! I'm not a yogi, I don't know what the chakras are - or if I'm smart enough, special enough, or even worthy of receiving this learning. I promise you, you have all you need. The process is not magic, it doesn't take being clairvoyant, super spiritual or special in anyway. It just asks for your willingness to believe, and your courage to do the work.

Are you ready??

https://kripalu.org/presenters-programs/chakra-yoga-teacher-training-opening-inner-temple

❤

01/23/2024

What is the subtle realm and why do we want to go in there?
Our energy effects everything we do - and everything we do effects our energy! So when we work to shift our energy, we shift our life experience.

We have so much more power than we realize! We have the capacity to create change in our physical body, and our mental & emotional health. And the best part? These tools are easy to use and understand.

• Learn life changing tools of self-care
• Release energetic interference and restore energetic boundaries
• Empower yourself to continue to heal and grow

Give yourself this time to connect with your energy, and return home with a renewed perspective on your capacity to create the change and healing you desire!

https://kripalu.org/presenters-programs/chakra-energetics-subtle-realm

01/23/2024

Create real, lasting change!
Melinda discusses how working at an energetic level can create greater lasting change than resolutions and intentions alone. You can positively effect your life experience and well-being by shifting your habits and patterns on an energetic level.
Try the practices to calm your stress response at the end of the video and see for yourself how powerful and effective these simple, accessible tools can be!!

The tools you will learn this weekend will support you in all aspects of your life. You will receive a guidebook that describes the practices with video links to help you continue your growth and healing. And the practices are cumulative, meaning, the more you practice the more benefits you will receive!!

Chakra-Energetics: Into the Subtle Realm
February 2-4, 2024
Kripalu Center for Yoga & Health
https://kripalu.org/presen.../chakra-energetics-subtle-realm

01/23/2024

Become a more empowered participant in your life!
Learn practices that will empower you to become a more active participant in creating the life you envision for yourself, by shifting your habits and patterns on an energetic level.

Why do we work with our energy? Because what you are experiencing now, in your world, is a manifestation of the energy at work in your energy systems; in your chakras, in your auric field, in your meridians, your celtic weave, elements and more!

We can effect the way the energy moves inside us and around us with simple tools and practices and create real, lasting change. The energetic shifts we create show up in our physical body, in the way we handle emotional situations and in our ability to stick to our intentions.

The tools you will learn this weekend will support you in all aspects of your life. You will receive a guidebook that describes the practices with video links to help you continue your growth and healing. And the practices are cumulative, meaning, the more you practice the more benefits you will receive!!
Chakra-Energetics: Into the Subtle Realm
February 2-4, 2024
Kripalu Center for Yoga & Health

On Campus Program

01/10/2024

Explore the inner world of your chakra system as you take the journey across the Rainbow Bridge! Join Melinda Matzell -energetics and Gwen Rebbeck for Sacred Centers Chakra Yoga Teacher Training at Kripalu Center for Yoga & Health April 14-19, 2024. Sign up for what promises to be a nourishing, fulfilling week of growth and healing. Learn to integrate your experience into teaching skills you can share with your students!

01/08/2024

How do you create change? (Free Opening the Current of Manifestation video practice below!)

Do you create intentions, make resolutions and set goals for yourself?

When you look back on 2023, how many of those intentions and resolutions were you able to manifest?

When you take a moment to check in, do you find that you are still attached to the same limiting perspective, repeating the same emotional reactions, all fueled by unhealthy lifestyle habits?

The way we create real change is by shifting our energy

Setting intentions and goals, committing to a healthier way of eating are all important aspects of our self-care. But the way we create real change is by shifting our energy. It is the patterns of energy that perpetuate our mental, emotional and physical state of being.

The good news is we can change all that! By working at an energetic level, we effect what we bring into being. We can bring about better health, that new job or relationship, a fresh way of thinking and seeing our life circumstances.

Experience your life the way you imagine it to be

And the better news? The tools you need to shift your energetic patters are easy to learn and remember. You don't need any equipment or experience, you just need to believe that you have the capacity to create real change.

The video below, Opening the Current of Manifestation, is just one of the practices you will learn during your Chakra-Energetics: Into the Subtle Realm weekend of self-care! See more details below.

Chakra-Energetics:
Into the Subtle Realm
February 2-4, 2024

In this weekend program you will learn;

• What it means to be an energetic being housed in a physical form

• How your energy systems can keep you stuck in unhealthy patterns

• How bodily discomfort, or malfunction, can be a clue to where your healing can begin

• How movement, paired with intention, can reveal our inherent wisdom

• Empowering tools to support your continued growth and healing

12/25/2023

Enjoy today's SPECIAL Advent Gift!
This one may take a little time to upload - but be patient!
Settle into a soothing space and enjoy!!

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https://www.chakra-energetics.com/
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12/24/2023

Enjoy today's Advent Gift!
Follow me on Facebook or Instagram, or subscribe to receive a weeks worth of surprises!
https://www.chakra-energetics.com/
Use the link in Instagram bio to connect!