Sprouted in Strength

09/23/2025

Don't forget to take advantage of this sale while you still can!

Wanting to feel your best this holiday season?!🤔 If so, now is the time to take action!💪

09/22/2025

Your morning actions and routine set the tone for your day!☀️ Choose actions that set you up for success.

You may not have time for movement/exercise in the morning, but what DO you have time for??

Quit making excuses, and start making lifestyle changes. You ARE capable of making the changes, and you ARE worthy of feeling/seeing the results.🧡

Unsure of where to start? Schedule a FREE phone consult with me and let's talk about how I might be able to help you!😊 Schedule your appointment by visiting the 'Book Online' tab at www.sproutedinstrength.com.

09/19/2025

I love being able to connect agriculture and nutrition through my work🌱🍽🐄

I've always gardened and preserved some of my harvests, I grew up on a small farm raising our own livestock and veggies, and while I was in college I worked at Michaela Farm in Oldenburg to help raise local foods for others to enjoy!

Today I had the opportunity to visit Turner Farm see their establishment and to have some conversation around the Food as Medicine movement!

09/15/2025

What better way to celebrate some big milestones than with a sale to thank my clients, future clients and every single one of you that have supported me along my journey!💚

🎉May marked 3 years since I started Sprouted in Strength, and September marks 2 years of having my own office location in RomWeber to see all of my amazing individual clients.🎉

Things have been busy, and May came and went, so this month seems like the perfect time to celebrate!!

Visit the 'Book Online' tab at www.sproutedinstrength.com to take advantage of your 20% off!😊

As always, please reach out with any questions! And again, THANK YOU for allowing my dreams to be a reality!💚

08/20/2025

Awesome opportunity to add some freshness to your exercise routine or begin your exercise journey!💚 Iron Yokes Strength & Fitness is the place!💪

BIG NEWS! Next month will mark IY's 2-year anniversary, so we're celebrating with our first ever sale on memberships! Starting today and through October 18th, you can get 20% off your first 4 weeks when you sign up for one of our training memberships. This offer is valid for adult AND youth memberships as well as new AND returning members. As always, new members will also receive a FREE 2-week trial.

Current members, we've got your back too! Ask us about our special referral incentives going on now. And don't forget to share this post mis amigos!

Don't wait until the New Year to start working out. Get fit before the holidays, so you can confidently tell your sweet grandmother, "Yes grandma, I do wear a medium-sized sweatshirt. I know last year I was a large, but this year, this year, I am a medium."

08/05/2025

I hope everyone has a safe and fun start BACK TO SCHOOL! 🍎✏️🎒

Make sure that your kids are fueled properly so that they can focus and feel their best throughout the school day!

Need nutrition tips, recipes, or other help with feeding your family fun, balanced, and nutrient-dense meals and snacks? Contact me via email at sproutedinstrength@gmail.com! I would love to help you!😊

04/22/2025

Are you looking for help with any of the things listed below?👇

If so, I would love to help you and/or your family!😊

My schedule is filling up fast, so be sure to schedule soon in order to get a May appointment!

Schedule now by visiting the 'Book Online' tab at www.sproutedinstrength.com.

If you have questions about my services and how they may help you, you can schedule a FREE phone consult at the link listed above, or you are welcome to send me an email at sproutedinstrength@gmail.com.

04/22/2025

Join me for my group nutrition class on Thursday evening at GypsySoul Essential Oils & Gifts!

04/14/2025

✨️Upcoming Class!✨️

I would love to have you join us for this upcoming, group nutrition class!😊 It will be hosted at GypsySoul Essential Oils & Gifts.

Visit www.lovablegypsysoul.com to learn more about the class and to get yourself registered!

Tag a friend that you want to join you for this fun and informative event! 💚

04/04/2025

Today is the day!!😊

Come see me, learn about my services, and check out all that GypsySoul Essential Oils & Gifts has to offer in their new location!!💚

🌱 Sprouted in Strength at Gypsy Soul!🌱

We’re excited to welcome Olivia Fledderman from Sprouted in Strength tomorrow from 12–3 pm! This is the perfect chance to stop by, say hello, and sample her delicious citrus and berry fruit salad—a refreshing springtime treat.

While you’re here, learn more about her upcoming class on Thursday, April 24th, and how Sprouted in Strength can support your wellness journey.

Make plans to join us tomorrow at Gypsy Soul Essential Oils and Gifts—we can’t wait to see you!

04/01/2025

Come see me at GypsySoul Essential Oils & Gifts this Friday, April 4th, from 12 pm to 3 pm for a pop-up event!😊

What to expect:

👋 Come say hello, connect with me, and learn more about my nutrition services and how they may be helpful for you!

🍊🫐 Sample my Citrus and Berry Fruit Salad recipe (This would be a great addition to your Easter meal😉)

📅 Learn more about my upcoming class at GypsySoul Essential Oils and Gifts, which will be held on Thursday, April 24th at 6pm. You can also learn more about this class and register by visiting www.lovablegypsysoul.com.

I hope to see you on Friday!

02/28/2025

Everybody loves snacks, right?!🙋‍♀️🙋‍♂️

I have had lots of conversations with parents this week, talking about healthy snacks for not only their children but themselves too!

📢 REMEMBER: A "snack" is just a small amount of food. Try offering more nutrient-dense snacks for your family rather than buying typical "snack-foods" which are very low in beneficial nutrients and high in things like fat, added sugars, and calories.

Which idea below will your family try first?!