Sprouted in Strength

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Brookville, IN
Sprouted in Strength

Hello! I’m Olivia Fledderman, a registered dietitian nutritionist in Southeast Indiana.
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Through Sprouted in Strength LLC, I want to help you to achieve a stronger sense of overall wellness. I recognize that individual wellness is not determined solely by your physical health, but that it is also largely impacted by several other factors. Therefore, we strive to not only focus on nutrition and exercise but also on other sectors of wellness that can be directly interconnected with nutrition and exercise. Our mission at Sprouted in Strength is to provide you with the opportunity to learn about steps you can take to promote your overall wellness in an atmosphere that supports and encourages you to implement positive changes into your daily routine with hopes of eliciting a healthier version of yourself and our communities alike.

11/18/2025

Rainy days, like today, can be the perfect time to get your kids involved in kitchen activities!👨‍🍳

There are so many benefits that can come from involving your kids in kitchen tasks. View the resource below to learn about some of the benefits and ideas of how to get your child(ren) involved in the kitchen!😊

11/17/2025

It's never too late to start again!💪

Running has been a regular part of my exercise routine for at least 10 years. But, the last several months I've hit minimal miles (still exercising, just not as much running). Today, while walking up a steep incline, I felt more winded than I want to admit and definitely more than I'm willing to accept...

Soooo... tonight I quit making excuses, hit the pavement, and found what I will call my new home route for now.💚

It's never too late to make the choices and changes that will lead to a HEALTHIER AND HAPPIER YOU!😊

And as always, I'm here to help you!🫶 Reach out, and let's chat!

11/03/2025

It's CORN!!🌽

Last week, we celebrated Food Day at Batesville Community School Corporation (Batesville Primary School and Batesville Intermediate School).

The students "Fueled up on Indiana Corn."🚀🌽🚀

They tried a sample of a 🌽Corn🌽and 🍅Cherry Tomato🍅 Salad, and they had a FULL serving of Souder Farms Sweet Corn (Rushville, Indiana) served on their tray!!😋

This program was made possible through a Southeastern Indiana Remc Operation Round Up grant, which was awarded to the Food and Growers Association.

The students even watched a video created by FarmTable Meat Co., which taught them about the 4 different types of corn grown in Indiana.

10/31/2025

SOLID 6am workout at Iron Yokes Strength & Fitness ✅️

Balanced breakfast to refuel!✅️

Friends, results are the direct outcome of actions!💪 Nutrition is great. Exercise is great. But you'll NEVER beat the results you will see and feel when you pair the two together!😎

Reach out to me for your nutrition strategy sessions and my friend, Jordan, at Iron Yokes Strength & Fitness for your exercise needs and LET'S CRUSH YOUR GOALS!!!💥

10/29/2025

💥 Fiber Powerhouse!! 💥

Did you know that most Americans get less than half of the recommended daily fiber amount?!😳

I took took these steel cuts oats from 4 grams of fiber per serving to 10 grams of fiber per serving by adding chia seeds, h**p seeds, and blueberries!🫐

Such simple additions that pack a huge punch!!👊 I'm now over a 1/3 of the way to my fiber goal for the day.

What fiber sources are you eating today?!

10/21/2025

We had a great cooking class with Iron Yokes Strength & Fitness clients last week!👩‍🍳

These classes are always so much fun!😁

Do you have a group that would like to do a cooking class? If so, contact me at sproutedinstrength@gmail.com.

And if you are looking for a gym with a great atmosphere and wonderful trainers, Iron Yokes Strength & Fitness is your place!💪

10/04/2025

Tomorrow is the last day to take advantage of this awesome opportunity!😊

Make your nutrition and wellness a priority today!!💚 You could be feeling your best BEFORE the holidays!!😉

As always, reach out if you have any questions!

09/29/2025

Did you know, if you become a member at Iron Yokes Strength & Fitness you get a discount for my services, or if you book a nutrition service with me first, then you will get a discount at Iron Yokes Strength & Fitness.💪

Even better, we both have sales running right now. ACT FAST TO SAVE!!💚

Contact myself or Jordan at Iron Yokes with any questions you may have!

09/23/2025

Don't forget to take advantage of this sale while you still can!

Wanting to feel your best this holiday season?!🤔 If so, now is the time to take action!💪

09/22/2025

Your morning actions and routine set the tone for your day!☀️ Choose actions that set you up for success.

You may not have time for movement/exercise in the morning, but what DO you have time for??

Quit making excuses, and start making lifestyle changes. You ARE capable of making the changes, and you ARE worthy of feeling/seeing the results.🧡

Unsure of where to start? Schedule a FREE phone consult with me and let's talk about how I might be able to help you!😊 Schedule your appointment by visiting the 'Book Online' tab at www.sproutedinstrength.com.

09/19/2025

I love being able to connect agriculture and nutrition through my work🌱🍽🐄

I've always gardened and preserved some of my harvests, I grew up on a small farm raising our own livestock and veggies, and while I was in college I worked at Michaela Farm in Oldenburg to help raise local foods for others to enjoy!

Today I had the opportunity to visit Turner Farm see their establishment and to have some conversation around the Food as Medicine movement!

09/15/2025

What better way to celebrate some big milestones than with a sale to thank my clients, future clients and every single one of you that have supported me along my journey!💚

🎉May marked 3 years since I started Sprouted in Strength, and September marks 2 years of having my own office location in RomWeber to see all of my amazing individual clients.🎉

Things have been busy, and May came and went, so this month seems like the perfect time to celebrate!!

Visit the 'Book Online' tab at www.sproutedinstrength.com to take advantage of your 20% off!😊

As always, please reach out with any questions! And again, THANK YOU for allowing my dreams to be a reality!💚

Address

Brookville, IN
47012

Website

https://www.sproutedinstrength.com/

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