Sprouted in Strength

06/26/2025

Science, cooking, and nutrition education!🧑‍🍳 Can you name a cooler summer camp?!😎

I've been a little absent on social media lately, but I've been busy with all kinds of FUN opportunities, such as providing nutrition education for the Science Behind Cooking camp hosted by Genesis Pathways to Success.

04/22/2025

Are you looking for help with any of the things listed below?👇

If so, I would love to help you and/or your family!😊

My schedule is filling up fast, so be sure to schedule soon in order to get a May appointment!

Schedule now by visiting the 'Book Online' tab at www.sproutedinstrength.com.

If you have questions about my services and how they may help you, you can schedule a FREE phone consult at the link listed above, or you are welcome to send me an email at sproutedinstrength@gmail.com.

04/22/2025

Join me for my group nutrition class on Thursday evening at GypsySoul Essential Oils & Gifts!

04/14/2025

✨️Upcoming Class!✨️

I would love to have you join us for this upcoming, group nutrition class!😊 It will be hosted at GypsySoul Essential Oils & Gifts.

Visit www.lovablegypsysoul.com to learn more about the class and to get yourself registered!

Tag a friend that you want to join you for this fun and informative event! 💚

04/04/2025

Today is the day!!😊

Come see me, learn about my services, and check out all that GypsySoul Essential Oils & Gifts has to offer in their new location!!💚

🌱 Sprouted in Strength at Gypsy Soul!🌱

We’re excited to welcome Olivia Fledderman from Sprouted in Strength tomorrow from 12–3 pm! This is the perfect chance to stop by, say hello, and sample her delicious citrus and berry fruit salad—a refreshing springtime treat.

While you’re here, learn more about her upcoming class on Thursday, April 24th, and how Sprouted in Strength can support your wellness journey.

Make plans to join us tomorrow at Gypsy Soul Essential Oils and Gifts—we can’t wait to see you!

04/01/2025

Come see me at GypsySoul Essential Oils & Gifts this Friday, April 4th, from 12 pm to 3 pm for a pop-up event!😊

What to expect:

👋 Come say hello, connect with me, and learn more about my nutrition services and how they may be helpful for you!

🍊🫐 Sample my Citrus and Berry Fruit Salad recipe (This would be a great addition to your Easter meal😉)

📅 Learn more about my upcoming class at GypsySoul Essential Oils and Gifts, which will be held on Thursday, April 24th at 6pm. You can also learn more about this class and register by visiting www.lovablegypsysoul.com.

I hope to see you on Friday!

02/28/2025

Everybody loves snacks, right?!🙋‍♀️🙋‍♂️

I have had lots of conversations with parents this week, talking about healthy snacks for not only their children but themselves too!

📢 REMEMBER: A "snack" is just a small amount of food. Try offering more nutrient-dense snacks for your family rather than buying typical "snack-foods" which are very low in beneficial nutrients and high in things like fat, added sugars, and calories.

Which idea below will your family try first?!

01/31/2025

I am getting set up and ready for the Bridal Expo at RomWeber Party Place!✨️

If you attend, you will have the opportunity to win door prizes, including this gift certificate for services with me, and this beautiful, wooden cutting board! The gift certificate is for a free, initial nutrition assessment with me OR $150 off of another appointment or package of mine. If you are a bride-to-be, this cutting board will help you and your soon-to-be husband to make so many delicious meals for the two of you!💗

Everyone that stops by my booth tomorrow will receive a coupon code for 10% of off any of my individual nutrition services!

Bring your crew, come see me, and get so much inspiration to help you prepare for your BIG DAY!✨️🩷💍

01/23/2025

Are you a bride-to-be?✨️💍

If so, you don't want to miss the bridal expo hosted by RomWeber Party Place on Saturday, February 1st!

I will have a booth with lots of helpful nutrition tips to help you to look and feel your best on your big day!🫶

Come say hey and check out all of the awesome vendors!

Brides, with your big day coming, are you looking for ways to look your best? Come to our Bridal Expo and learn from the experts like Sprouted in Strength registered dietitian nutritionists. They offer simple, easy ways to help you get on the right track to fitness.

01/13/2025

Who agrees that the labeling/wording on food packages can be confusing?! 🙋‍♀️

I am right there with you!!

Let me make it easier for you to know how to make simple swaps to boost your family's nutrition!😊

Book your appointment now by visiting the 'Book Online' tab at www.sproutedinstrength.com.

01/01/2025

Are you looking for new, healthy habits to add to your routine in 2025?

Here's an idea that can directly benefit your entire family!👨‍👩‍👧‍👦

Does your family regularly have family meal times?🤔 If so, how often? Could you set a goal to add just one more family meal/snack time per week?!

If this will be a new habit for your family, keep the meal simple and focus more on a positive and enjoyable family meal time experience rather than worrying too much about the meal or snack itself.

Do you need help adding healthy habits like this into your family's routine?! If so, I would love to chat about how I might be able to help you!😊 Schedule your FREE phone consult by visiting the 'Book Online' tab at www.sproutedinstrength.com.