Sacred Journeys Wellness Center

01/06/2026

Here is a short 8 minute video explaining Craniosacral therapy. I will be doing a series of blogs this year explaining more as well. Send us an email or message to make sure you are added to our newsletter!

Craniosacral Therapy and osteopathy are often described as gentle — yet many people report deep physical and emotional shifts after just a few sessions. In t...

01/04/2026

Contact Amanda to schedule for February!

🌿🌿 January Reflections for CranioSacral Therapists 🌿🌿

January is a time to pause, reflect, and recommit. As manual therapists, our work is both a responsibility and a privilege.

May this new year deepen your listening, refine your touch, and reconnect you with the quiet symphony present in every body.

🧠✋ Explore our virtual and in-person CranioSacral Therapy courses:
https://www.upledger.com/courses

01/01/2026

Friendly reminder... peace, love, contentment and happiness begin with YOU! BE the change you wish to see in the world and you just may see it reflected back! 😉

12/29/2025

We hope you had a happy Christmas and blessed holiday season this year! As we wind down 2025, we just want to say how much we have appreciated each and every one of you! 🙏

12/21/2025

☃️Winter Solstice ❄️✨
The longest night of the year reminds us:
even in darkness, light is being born.
December 21–22.

💬 How are you honoring this moment — rest, reflection, or release?

Peace Compassion Love 💛

12/12/2025

Friendly reminder... we NO longer offer Gift Certificates, as our business model as changed. Only YOU can heal yourself.
If you are truly ready and committed to taking ownership of your nervous system (pain, tension, stress, and anxiety), then give us a call today to schedule an appointment. Please note, we are usually booked a minimum of a month out (sometimes longer.)
Thank you for your continued support and sending everyone much love and blessings during this holiday season!

12/10/2025

Some tips for today into this weekend, especially for inflammation:
❄️Stay Hydrated With Water / Quality Electrolytes
❄️Limit Sugar / Caffeine / Inflammatory Foods
❄️Eat Quality Protein / Fat for Energy
❄️Move Your Body / Stretch
❄️Wear Warm Layers / Pull Out The Heating Pad
❄️Listen To Uplifting Or Relaxing Music
❄️Deep Breathing Plus Focus On Feet For Grounding

PRESSURE CHANGE: Are you prone to joint pain...headaches...fatigue...or irritability when the pressure changes during passages of low pressure? Today may not be the best of days for you! You can check the current pressure in your area in our free Ohio News & Weather app! Hang in there!

- 5:30 AM 12/10/25

12/09/2025

🎁Holiday STRESS?... Here Are Some Tips! 🎁 - https://mailchi.mp/c90a50a782e5/when-consistency-is-nonexistent-part-21432137

12/02/2025

As someone who had to shovel this morning (my snowblower didn’t care for the heavy, wet snow)… these are good reminders!

11/27/2025

From our family to yours… Happy Thanksgiving! 🦃

10/31/2025

Did you know your nervous system controls and coordinates ALL of your bodily functions?!
🧠 Sensory Functions (touch, sight, sound, taste, smell)
🧠 Motor Functions: Voluntary (walk, talk, etc) and Involuntary (blink, cough, sneeze, etc)
🧠 Autonomic Functions: Heartrate, Breath Rate, Blood Pressure, Digestion, Body Temperature, etc... Plus, STRESS RESPONSE (fight, flight, freeze vs rest, digest)
🧠 Cognitive Functions: think, learn, speech, memory, emotional processing, etc
🧠 ALL OF THIS INTEGRATED WITH OTHER SYSTEMS, KEEPS OUR BODY IN AN IDEAL STATE OF HOMEOSTATIS (aka BALANCE!)
Anytime our Nervous System is out of alignment... so are we!
That is what I LOVE about CranioSacral and SomatoEmotional Release Therapies... they look at the whole, integrated person to facilitate and empower the individual to realign themselves!
Call or message Amanda today to get on her schedule!

09/11/2025

Just had another amazing weekend teacher assisting for an Upledger CranioSacral level 1 class. This time, it was assisting Fred Stahlman, P.T., CST-D.
Fred was my very first instructor and also facilitated my certification testing back in 2022. I absolutely LOVE how much CranioSacral and SomatoEmotional Release Therapy has not only upgraded my personal life but also my professional practice. Just the other day, a couple clients noticed a shift in higher frequency and “warmer” hands during their sessions.
If you are looking for experiencing a shift yourself, give me a call or email to get on my schedule for late October as the slots are filling up fast! 🙏