It's Plenty

It's Plenty Plenty (formerly Right 2 Fitness) online fitness and nutrition program.
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For busy people who want to feel better, move better, and live better, without the fads or frustration. for more information and breakdown for the ins and outs of our coaching programs you may visit www.itsplenty.com

05/30/2026

3 scientifically backed foods that support fat loss (Part 3):

Whole eggs
Avocados
Beans

Here’s what people get wrong — none of these “burn fat” magically…
they improve satiety, hormone function, and calorie control so you naturally eat less without suffering.

Fat loss isn’t about eating less food.
It’s about controlling hunger while staying in a deficit.

Follow for Part 4.
Drop a 👍 if you want a full fat loss food list that actually works.

05/30/2026

Stop overcomplicating breakfast.

3 ingredients. That’s it.

🥚 3 eggs
🌾 1/4 cup oats
🍌 1 banana

Blend → cook → eat.

High protein + slow carbs = stable energy + less cravings all morning.

Fat loss gets easier when food stops fighting you.

Follow for more simple recipes like this.
Comment 👍 if you want Part 2.

05/29/2026

Untracked cheat meals are quietly destroying your fat loss progress.

You don’t need “perfect” dieting…
but you do need accountability.

One untracked cheat meal can erase a full week of deficit without you even realizing it.

Fat loss is math. Not emotions.

Follow for part 2.
Drop a 👍 in the comments if you want me to break down the next fat loss killer.

05/29/2026

Most “fat loss snacks” are either junk disguised as healthy… or so restrictive they backfire later.

This is what I actually use instead:

Greek yogurt + zero-calorie flavoring.

High protein. Low effort. No sugar spike. No diet sabotage.

Simple rules that drive results:
✔️ Prioritize protein first
✔️ Keep snacks intentional, not emotional
✔️ Don’t fear food — structure it
✔️ Build habits you can repeat daily

Fat loss isn’t about eating less random food…
It’s about eating the *right* food consistently.

👍 Drop a thumbs up in the comments if you want more real snack ideas like this
Follow for more no-nonsense fat loss strategies that actually work.

05/28/2026

Most women don’t need to starve themselves to lose weight.
They need to start working with their body instead of against it.

Here’s what actually matters:

✔️ Understand your menstrual cycle
✔️ Eat an extra 100–300 calories when your body needs it
✔️ Prioritize protein at every meal
✔️ Drink more water
✔️ Get more sleep
✔️ Lift weights consistently
✔️ Walk 10k steps per day
✔️ Stop under-eating and focus on the right calories
✔️ Stay consistent long enough to let your body respond

The women getting the best results usually aren’t doing extreme diets… they’re doing the basics relentlessly well.

Follow for more realistic fat loss and hormone-friendly fitness tips.
👍 Drop a thumbs up in the comments if you want more videos like this.

05/28/2026

Want to boost your energy and keep your muscles strong? Protein is key—especially for women over 35! If you’re looking for no-fuss, high-protein foods that need absolutely zero cooking, check out these 5 simple grocery store finds:

Want more easy, no-cook protein tips just for busy women over 35? Follow us and leave a 👍 in the comments if you want more posts like this!

Getting closer to 40 isn’t about doing more — it’s about doing what actually supports your body. Strength, fuel, sleep, ...
05/23/2026

Getting closer to 40 isn’t about doing more — it’s about doing what actually supports your body. Strength, fuel, sleep, and consistency will take you further than restriction ever will. As a first time mom that will be 36 here next month, I am having to take a totally different approach to my health.

Hi, I’m Vanessa Lettich. I’m a certified nutrition and fitness coach, and for the past decade I’ve worked with women in their 40s and 50s who felt completely stuck with fat loss and low energy.

Follow along for more tips for women over 40 who are ready to feel strong, energized and back in control again.

05/21/2026

I’ve trained 100+ women over 40 — and now that I’m moving toward 40 myself, I understand even more why so many women feel frustrated.

Your body changes.
Your stress load changes.
Your recovery changes.
And the strategies that worked at 25 often stop working the same way.

What made the biggest difference for the women who succeeded wasn’t extreme dieting or spending hours exercising.

It was learning how to work WITH their body instead of against it.

The biggest shifts usually came from:

• Prioritizing protein and balanced meals
• Building muscle instead of chasing exhaustion
• Regulating blood sugar and energy levels
• Managing stress and improving sleep
• Letting go of perfection and focusing on consistency
• Understanding hormones, recovery, and metabolism actually matter

Most women over 40 don’t need more restriction.
They need more support, more education, and a plan that fits real life.

And honestly, being closer to this stage of life myself has made me coach with even more empathy and understanding than before.

Hi, I’m Vanessa Lettich. I’m a certified nutrition and fitness coach, and for the past decade I’ve worked with women in their 40s and 50s who felt completely stuck with fat loss and low energy.

Follow along for more tips for women over 40 who are ready to feel strong, energized and back in control again. 💛

05/20/2026

Visible abs after 40 are less about doing extreme workouts…

And more about eliminating the habits that constantly work against your body.

Here are four habits I would immediately remove:

Drinking calories mindlessly

Sugary drinks, alcohol, and high-calorie coffee drinks add calories quickly without improving fullness or recovery.

Avoiding strength training

Abs become more visible when overall body composition improves—and that requires building muscle.

Eating too little protein

Low protein intake makes fat loss harder by increasing hunger and reducing muscle retention.

Sleeping inconsistently

Poor sleep increases cortisol, cravings, water retention, fatigue, and appetite dysregulation.

Most people chase ab workouts.

But visible abs are usually built through:

improved nutrition

muscle retention

stress management

consistent calorie control

The goal is not just getting lighter.

The goal is improving body composition while keeping your metabolism strong.

That’s the difference.

Follow for daily fat loss and body recomposition strategies specifically designed for women over 40.

Address

Brookville, PA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+17174334900

Website

https://itsplenty.com/pages/apply-now

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