It's Plenty

31/12/2025

This time of year can feel heavy.
So much pressure to “get it right.”

If you’re feeling behind or unsure where to start, you’re not broken — you’re human.
Your body has been adapting, protecting you, doing its best.

This year doesn’t need more restriction.
It needs MORE care, MORE consistency, MORE food, and MORE supportive movement.

That’s how real progress begins. 💛

15/12/2025

🎉WINNER ANNOUNCEMENT🎉

was the winner of our holiday giveaway!

Thanks to all that entered and supported our accounts. That was so much fun and we loved getting to give something away this holiday season. ❤️💚

Merry Christmas!

11/11/2025

Today we honor the brave men and women who have served and sacrificed for our freedom.

I know we have some veterans in our plenty family!

Your courage, strength, and dedication inspire us every day — not just today, but always.

To all veterans: thank you for your service, your sacrifice, and your example. 💛

14/10/2025

Let’s talk about the real non-negotiables for fat loss — no gimmicks, no restriction, just habits that work with your body, not against it. 💛

✨ 1. Protein at every meal
Think of protein as your body’s repair crew — it keeps you strong, tones muscle, supports hormones, and actually helps you feel satisfied at the end of each meal.

💤 2. Sleep 7+ hours a night
You can’t out-train poor sleep. When you’re tired, your body craves quick fixes — sugar, caffeine, and comfort foods. Rest is where fat loss actually happens.

💧 3. Hydrate — at least 35 oz of plain water + water-rich foods
Your metabolism runs on hydration. Add cucumber, watermelon, soups, and greens — they all count.

🏋️‍♀️ 4. Strength train 2–3x a week
Building lean muscle = burning more at rest. Plus, it shapes your body in ways cardio never could.

🧘‍♀️ 5. Manage your stress
Because stress hormones directly affect hunger and fat storage. When stress runs high, your choices shift — your biology is trying to protect you. Learn to calm your system, not punish it.

💛 Start small, stay consistent, and watch your body transform from the inside out.

25/09/2025

18/09/2025

From our table to yours. 💛

Comment with the word CONNECTION and we will send your our favorite Sunday morning high protein 3 ingredient pancakes.

08/09/2025

✨ Gut health = the secret to weight loss ✨

It’s not just about calories in vs. calories out.
Your gut controls digestion, cravings, metabolism, and even your hormones.

👉 A healthy gut = better nutrient absorption, fewer sugar cravings, less inflammation, and more energy.
👉 An unhappy gut = slowed metabolism, bloating, cravings, and stalled progress.

So if weight loss feels harder than it should… start with your gut. 💪

🫐 Eat more whole foods + fiber
🥒 Add fermented foods
😴 Prioritize sleep + stress management

Your gut health is everything. Take care of it, and watch your results follow.

27/08/2025

While traditional weight loss programs focus on stripping things out, Plenty focuses on what you add in. Simple, sustainable and effective.

If you’re ready to look good, and feel even better, then it might be time to get Plenty.

06/06/2025

Health Isn’t About Perfection — It’s About Being Present”

I don’t need to be perfect with my workouts or meals.
I just need to be present.
Present for Beckham’s milestones. Present for Derek after a long day. Present for myself when I feel stretched thin.

And I’ve learned:
When I’m taking care of my body, I’m far more capable of showing up fully.

That’s what strength training and fueling well has given me — energy, clarity, patience.
I’m not chasing perfection. I’m building consistency.

Fitness Tip:
🏃‍♀️ Short on time? Do 10-minute “movement snacks.”
Bodyweight squats, push-ups, lunges, or a walk around the block — just move. Consistency > intensity when life is full.

I focus on:
🥩 Protein with every meal
🥦 At least 2 servings of veggies per day
🥑 Healthy fats to support energy and mood
And 2–3 strength sessions per week to stay strong for the long haul.

QUESTION:
Do you struggle with the “all or nothing” mindset when it comes to fitness?

👇👇👇
📩 I created a Fat Loss Blueprint to help women drop the stress and find what works.
Comment “BLUEPRINT” below and I’ll send it to your DMs 💌

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