It's Plenty

Home
It's Plenty

Plenty (formerly Right 2 Fitness) online fitness and nutrition program.
(240)

For busy people who want to feel better, move better, and live better, without the fads or frustration. for more information and breakdown for the ins and outs of our coaching programs you may visit www.itsplenty.com

31/03/2026

Hi, I’m Vanessa Lettich. I’m a certified nutrition and fitness coach, and for the past decade I’ve worked with women in their 40s and 50s who felt completely stuck with fat loss.

Most women I work with aren’t struggling because they don’t *know* what to eat…

They’re struggling because they don’t have the time or energy to keep up with complicated meals.

So here’s the truth:
You can hit your protein goals WITHOUT cooking.

No fancy recipes.
No starting over every Monday.
No spending hours in the kitchen.

Just simple, repeatable choices that actually fit your life.

If you’ve been stuck, start here:
👉 Pick ONE high-protein swap from this post and do it today.

That’s how real progress begins.

Follow along for more simple strategies that actually work 🤍

30/03/2026

PLENTY CORE TIP: If you hate the process… you won’t stick to it.
And if you won’t stick to it… it won’t work.

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝗻𝗼𝗯𝗼𝗱𝘆 𝘁𝗲𝗹𝗹𝘀 𝘆𝗼𝘂 👇🏼

Sustainable fat loss isn’t about going harder—
it’s about building a way of living you don’t feel the need to escape from.

3 shifts that actually make it work:

• 𝗦𝘁𝗼𝗽 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗲𝘅𝘁𝗿𝗲𝗺𝗲𝘀
If your plan only works on your “most motivated” days, it’s not the plan. Build something you can do on your busiest, most tired days too.

• 𝗘𝗮𝘁 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝗻𝗼𝘁 𝗳𝗶𝗴𝗵𝘁 𝗶𝘁
Under-eating leads to burnout, cravings, and stalled progress. Prioritize protein, balanced meals, and enough food to feel energized.

• 𝗠𝗮𝗸𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹—n𝗼𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻
Missing a workout or having an off day isn’t failure. Quitting is. Show up again the next day—that’s the win.

Hi, I'm Vanessa Lettich. I'm a certified nutrition and fitness coach, and for the past decade I've worked with women in their 40's and 50's who felt completely stuck with fat loss.

And this is exactly why we do things differently—
we customize your entire plan to not only push you… but help you actually fall in love with the process.

Because when you enjoy it, you stick with it.
And when you stick with it… that’s when everything changes.

Follow for more real, sustainable fitness & nutrition tips 🤍

27/03/2026

PLENTY CORE TIP: Getting toned isn't about doing more.. it's about doing the right things consistently.

Most women I work with are either:
• under-eating
• overdoing cardio
• or avoiding weights altogether

…and then wondering why nothing is changing.

Tone = building muscle + supporting your body enough to actually change.

Start with just one of these habits and build from there 🤍

Follow for more real-life nutrition + fitness that actually works →

24/03/2026

The biggest thing holding most people back?
Not effort… not motivation…

👉 It’s believing rules that were never true to begin with.

Like thinking:

❌You can’t eat after 7
❌Sugar is the enemy
❌Snacking = failure

When in reality…
Those beliefs are what create the cycle.

The goal isn’t to eat perfectly.
It’s to eat in a way you can actually sustain.

23/03/2026

Hi, I’m Vanessa Lettich—certified nutrition and fitness coach, and I’ve helped so many women break free from the cycle of dieting.
Follow for real, sustainable health—without extremes 🤍

Let’s talk postpartum? It humbled me.

15 months in and between vertigo, joint pain, breastfeeding, and broken sleep… my progress hasn’t looked how I expected.

And maybe you’re in a season like that too.

Here’s your reminder:
You’re not behind—you’re rebuilding.

Comment ‘REBUILD’ if this resonates.

20/03/2026

If you’re using a GLP-1 medication, I want you to hear this clearly:

You’re not “cheating.”
You’re using a tool.

Medications like GLP-1s can be incredibly helpful for regulating appetite, improving blood sugar, and helping people finally feel some relief after years of struggling.

But the medication is only one piece of the puzzle.

The real transformation happens when the medication is supported with the right habits:
• Eating enough protein
• Protecting your muscle with strength training
• Supporting your metabolism
• Learning how to fuel your body properly
• Building routines that still work after the medication

Without those things, people often lose muscle, feel exhausted, or regain weight later.

That’s why I created a GLP-1 User Guide — a simple guide to help you support your body while using these medications.

Inside the guide:
✔ Nutrition strategies to protect muscle and metabolism
✔ Strength training guidance
✔ Lifestyle habits that make the medication work better
✔ A simple plan you can actually follow

Because GLP-1s can help open the door — but your habits are what build the life on the other side of it.

Comment “GLP-1” and we will send this powerful resource your way

17/03/2026

Most people think transformation requires extreme workouts.

It doesn’t.

It requires the right habits done consistently.

If you focus on:
• strength training
• protein
• recovery
• simple structure

Your body will change.

Save this so you remember what actually matters.

What’s one thing here you’re working on right now?

16/03/2026

CORE TIP: Eat Before You're Starving

If you’re constantly craving sugar or snacks… it might not be a willpower problem.

Sometimes it’s simply a fueling problem.

When you delay eating or wait until you’re very hungry, your blood sugar can drop and your body starts looking for the fastest source of energy. That’s when cravings for sweets, salty snacks, and quick carbs tend to show up.

Not because you lack discipline—
but because your body is trying to solve an energy shortage quickly.

Often when people start eating earlier and fueling more consistently, those intense cravings calm down.

Sometimes the fix for cravings isn’t eating less.

It’s eating sooner and eating enough.

Tip:
Eat balanced meals earlier in the day and throughout the day for sustained energy.

12/03/2026

Motherhood has changed a lot about me… including the way I eat.

Some days I catch myself under-fueling because I’m so busy taking care of everyone else that my own meals get pushed aside.

Other days I’m eating way too fast, finishing bites in the kitchen while standing at the counter because a tiny human needs something every 30 seconds.

And if I’m being honest… after a long, exhausting day, it’s easy to fall into the habit of “rewarding” myself a little too much at night.

Motherhood has a way of throwing off even the routines that once felt automatic.

But here’s the important part:
I’m aware of it. And awareness creates the opportunity for change.

So instead of beating myself up about it, I’ve made a plan:

• Prioritize real meals earlier in the day so I’m not playing catch-up at night
• Build protein into every meal to stay satisfied and energized
• Slow down and sit when I eat whenever possible (even if it’s just for a few minutes)
• Check in with hunger vs. exhaustion at night before reaching for food

Not perfection.
Just intentional choices that support the life I’m living right now.

Because being a mom has changed my habits…
but it’s also made me more aware, more adaptable, and more compassionate with myself.

And if you’re a mom navigating this too — you’re not doing it wrong.
You’re just learning how to take care of yourself in a completely new season of life. 💛

10/03/2026

Many people think a health plan is working only if it feels hard.

But a supportive plan should actually make your life feel more stable, energized, and manageable — not more stressful.

When your approach includes enough food, realistic workouts, and time to recover, your body has the support it needs to adapt.

Progress doesn’t have to come from extremes.
It often comes from building habits you can repeat consistently.

Which sign stood out to you the most?
Comment the number 👇

1️⃣ Energy for daily life
2️⃣ Meals feel nourishing
3️⃣ Workouts feel productive
4️⃣ Recovery is part of the plan
5️⃣ Progress feels sustainable

Save this as a reminder that support creates results.

09/03/2026

CORE TIP: Most people think core training means crunches.

But your core’s real job isn’t bending forward…
It’s stabilizing your body while you move.

That’s exactly what the Suitcase Carry trains.

Think about real life:
• Carrying a toddler on one hip
• Hauling groceries in one hand
• Lifting a car seat
• Walking with a heavy bag

Your core has to fight the urge to lean or twist. (Although I find it important to also train leaning and twisting through out your workouts)

Try this:
Hold a weight in one hand.
Stand tall.
Walk slowly and stay balanced.

If you feel your core firing up… you’re doing it right.

Save this to add carries to your next workout.

And tell me in the comments 👇
What’s the heaviest thing you carry around most days? (kids, groceries, work bag?)

04/03/2026

Fluffy. Simple. Zero grains. ☁️

This is our go-to cloud bread right now — soft enough for little hands, sturdy enough for snacks, and honestly… kind of magical for something made mostly of eggs.

We’ve chosen to skip grains for Beckham at this stage (not because grains are bad — just because this is what his little belly does best with right now). And this recipe has been such an easy win for our family.

Bonus: you only need 10 egg whites + 2 yolks, and you can save the extra yolks for snacks later.

Save this one, try it, and let me know how you use yours — mini sandwiches, snacks, or straight off the tray 💛☁️

Address

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	06:00 - 20:00
Sunday	06:00 - 20:00

Telephone

+17174334900

Website

http://itsplenty.com/, https://itsplenty.com/pages/apply-now

Alerts

Be the first to know and let us send you an email when It's Plenty posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City: