Heart Light Healing with Bridget McCormack

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Heart Light Healing with Bridget McCormack

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10/15/2025

The Awe and Presence of Autumn 🍂 🍁🍂Join me here throughout the season to learn more about how to work with its energy for your well being.

You can also join me in person to learn how working with the energy of Autumn can support your physical, emotional, and spiritual well being. I invite you to 🍂🍂🍂

🍁Join me in my Qigong Class, a movement based class designed to help you work with the energy of the season. The next one is this Friday Oct 17th.

🍁Schedule an Inner Alchemy Session, a private one on one session with me that may include hands on healing - physical & energetic, emotional support, mindset work, and simple resources to help you in between.

🍁Schedule an Intuitive Card Reading, a private one on one session where we’ll work with the energy through the cards with a layout that is specific to your intention or question.

🍁Links for all of these ⬆️ are in my Bio⬆️

🤍Feel free to also Send me your questions bridget@heartlighthealing.me🤍

See You Soon♥️
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🍁

10/03/2025

Rest isn’t a luxury, it’s a necessity. It’s something you need everyday, yet often put off because it’s viewed as sleep, something you don’t have time for, or maybe even something that makes you weak.

All not true. It’s essential for you to continue to be you.

Even I struggle with this and having cov*d for the past 2 weeks was a hard reminder of where I am with it and where I want and need to be.

Rest can be lots of things. Simple things like
Walking away from a screen or changing activities
Getting outside
Reading a book
Calling/texting a friend
Taking a walk
Taking a breath (or a couple:)
Putting a thought/project/story/emotion/etc down for a moment (or a however long you need to)
Exercising
Going for a drive….. Anything that separates you from what you were doing and the next thing AND nourishes or reenergizes you.

Rest creates space, clears out clutter, creates mental clarity, releases tension, boosts your immune system, helps you heal, renews your energy and so much more all to help you get back to Being You so you can do what you want and need to do.

What does rest look or feel like to You?

Got your answer?? Well stop reading and go do it!!

See you soon♥️
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10/01/2025

Sometimes things need to come tumbling down, fall away, or bring you to your knees for you to see your way forward.

Not to break you down, but to help you break through what’s holding you back.

To give you a fresh perspective on where you are and where you want to be. Or to simply start over.

When you find yourself at rock bottom remember it’s not the end, it is the beginning.

See you soon♥️
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09/15/2025

Did you know that Tarot started out as a game in 15th century Italy?? It then morphed into a way to find tangible connection to faith, spirit, nature just like wearing your favorite cross, a shirt with a sunflower on it, looking for signs, holding onto a sentimental object, or getting a tattoo that has a personal meaning.

The only “Woo” about it is the intuitive guidance within you. That inner voice that whispers to you “I’d think twice about that…” when you’re about to juggle your phone, a glass of water, and the laundry basket down the stairs or “Yes go for it!” when you’re unsure of a choice and it’s for you.

That voice that we’re not trained or taught to avoid listening to and is literally there for YOU. To help guide you towards the path that is YOURS and help you make sense of all of the information out there so you can truly know what’s true for you as a unique and beautiful individual.

Tarot is simply one way that you can learn to get in touch with it and it’s fun too! I’ll admit, sometimes the messages aren’t always what you want to hear, but they’re always what you need to hear for your highest good.

Still curious? About Tarot or other ways to get in touch with your inner guidance?
Join me for a reading at Flora THIS COMING WEDNESDAY SEPTEMBER 17th from 6-8:30 pm, it will be my last Flora of the season 🌺

Can’t make those times? Come see me for a personal reading! Schedule through the link in my bio✨

See you soon♥️
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08/27/2025

Knowing your worth is a funny thing. Life tells you that it comes from external validation from your parents, family, spouse/partner, boss or colleagues, friends or community, clients, or your perception of how you measure up to society’s standards.

While all those things can challenge your worth in this world, they don’t determine it.

Your worth comes from WITHIN YOU!

It comes from knowing who you are down deep inside, beyond your job, family, community “titles”. Those titles don’t define you, they are the ways you express yourself and share your essence & unique gifts with the world.

For it to shine through, you’ll need to shed the layers or titles that you’ve either tried on, been told are yours, or have put on as protection that no longer serve you so you can hear, understand, and connect with the real You.

When you do, it won’t matter if the people around you don’t seem to value you or your efforts because You’ll know Your worth.

It will give you the courage to walk away from them and towards the people that see and value you for who you are.

When you do, you will discover how Being Yourself brings forth a well of continuous energy that fuels you, eliminating burnout from your vocabulary.

How do you get here? Small steps forward

Let burnout be the first step. The fatigue, discomfort, & frustrations is your body’s way of saying something needs to change. The next step is to explore where it’s coming from.

That’s where I come in, helping you listen to your body through movement, bodywork, meditation, and self exploration. Doing so in a way that feels safe and steady to you, so you can hear what you need to do to get back to Being You.

Take the first step. And then the next. And then the next. If not with me, then in any other way that feels true and right for you.

Remember who You are. Rediscover Your worth. Reenergize Yourself. And get back to Being You♥️

See you soon!
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08/15/2025

What gifts do you want to share with the world? What’s stopping you from doing so?

Fear? Imposter syndrome? Financial implications? Not sure how you’ll be received? Something else….

I felt all of these when it came to sharing my energetic gifts, especially Tarot as there are so many misconceptions out there. They’re all natural & legitimate feelings because you’re sharing who you are with the world and let’s face it, being vulnerable is scary.

You know what was scarier for me? Feeling like I was trapped inside of myself, unable to fully express who I am and, at the same time, missing a part of me. There was this tug to explore. My inner voice was saying that there was more under the surface, both for me and those I serve (my family & friends, my clients, the world) to discover and share. Once I heard and felt those messages, there was no turning back even among all of the challenges - fear, imposter syndrome, financial shifts, foundations crumbling and having to rebuild, questions of how I’d be received especially within my family and community, etc.

Would I change a thing? Nope, not for one second. The growth and freedom that’s come from it is unparalleled. How it’s helped me achieve my ultimate goal or my “why” of motherhood is truly divine. I could have never “planned” or “thought it up”.

Why am I sharing this? Because I am a regular person, just like you, with a unique and beautiful purpose that only I can share in my own way with the world, JUST LIKE YOU!! I’m hoping that if you are feeling the tug and hearing the whispers, I’ll inspire and empower you to explore them. To reclaim those parts of you that may have gone “missing” or dormant or gotten covered up. To share what you want to share with the world & when you’re ready, Be Unapologetically You💞

Keep listening, growing, and being who You are!

If you need a little help getting there, I’m here one-one or in community with my group classes. Links are in my Bio🔗

See you soon♥️
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Address

2191 West Chester Pike
Broomall, PA

Website

http://heartlighthealing.me/

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