Broomall Total Health Center

Broomall Total Health Center Chiropractic, Rehabilitation, and Physical Therapy office. Phone:

610-353-2220 (Broomall)

You can also contact us via fax:
610-353-7062 (Broomall)

Sound familiar? Is your spine trying to tell you something? The vertebral column isn’t just a stack of bones—it’s the ce...
07/28/2025

Sound familiar? Is your spine trying to tell you something?

The vertebral column isn’t just a stack of bones—it’s the central axis for movement, posture, and neural transmission throughout your body. When you begin to notice recurrent discomfort or a loss of mobility, it’s a clear signal that something may be disrupting your spinal mechanics.

Watch for these key warning signs:
▪ Persistent tension in your neck, back, or shoulders.
▪ Stiffness or restricted range when twisting or bending.
▪ Headaches originating at the base of your skull.
▪ Tingling, numbness, or "pins-and-needles" sensations in your arms or legs.
▪ A daily sense of imbalance or uneven posture.
▪ Aches and stiffness after prolonged sitting or standing.

Any of these symptoms can compromise your comfort, mobility, and overall well‑being. Our expert chiropractic team is skilled in assessing spinal alignment and joint function, pinpointing areas of restriction, and crafting individualized treatment plans to restore optimal function.

Ready to tune in to what your spine is saying? Call our friendly team today to discover how we can support your spinal health and help you move and feel your best!

07/28/2025

🤰✨ Embrace Your Journey with Comfort & Care! ✨🤰

Happy Monday, Mothers-To-Be! Growing a tiny human is amazing… but let’s be real, it can also mean aches, pains, and all-around discomfort. That’s where chiropractic care steps in as your pregnancy superpower! 💪💕

• Soothe Back & Pelvic Pain
Gentle adjustments help relieve the extra strain on your spine and pelvis, so you can move more freely and feel lighter on your feet.

• Support Baby’s Best Positioning
By keeping your pelvis balanced, you create the ideal space for your little one to snuggle into the perfect position for birth.

• Boost Nervous System Health
A healthy spine = a healthy nervous system. Optimal nerve function supports everything from digestion to mood—hello, fewer pregnancy blues!

• Promote Faster Recovery
Postpartum healing often starts before the baby arrives. Staying aligned now can mean a quicker bounce-back after delivery.

Ready to feel more comfortable, confident, and connected to your body (and baby)? 🌟 Schedule your gentle, pregnancy-safe chiropractic session today and give yourself—and your little miracle—the best care possible. 💖

🚨 FOR IMMEDIATE RELEASE 🚨We’re thrilled to share that on May 6, 2025, Dr. Marc Belitsky—Clinical Director at Broomall To...
07/28/2025

🚨 FOR IMMEDIATE RELEASE 🚨

We’re thrilled to share that on May 6, 2025, Dr. Marc Belitsky—Clinical Director at Broomall Total Health Center—joined fellow chiropractors at the PA State Capitol for PCA Lobby Day to champion House Bill 1106! 🏛️💪

🔹 What is HB 1106?
A bipartisan bill led by Rep. Lisa Borowski (with 30 co‑sponsors) that would let licensed chiropractors delegate guided therapeutic exercises and other basic rehabilitative services to qualified support staff—under direct supervision—so you get faster, team‑based care without any extra cost to taxpayers.

🔹 Why it matters:
• Patients today deserve streamlined, evidence‑based treatment—no more waiting on outdated rules.
• Delegation means your doctor spends more time on what only they can do, and our assistants handle the rest safely and effectively.
• It’s about multiplying care, not cutting corners.

“This bill reflects what already happens responsibly in offices like mine every day,” says Dr. Belitsky. “HB 1106 gives us the ability to serve better—patients shouldn’t have to wait for healing because outdated regulations tie our hands.”

Join us in urging Pennsylvania lawmakers to put patients first! Learn more and show your support at 👉 www.pennchiro.org/hb1106

Let’s keep the conversation going—tell us what better, team‑based chiropractic care would mean for you! 👇

Buried With Headaches?If So, Are You Too Tired, Ignoring Them, Taking Pain Medications Like Vitamins, Or Simply Didn't K...
07/25/2025

Buried With Headaches?

If So, Are You Too Tired, Ignoring Them, Taking Pain Medications Like Vitamins, Or Simply Didn't Know A Chiropractor Could Help?

Far too frequently, we hear all those reasons and more in our office. Although we cringe a bit because we know the pain you have been experiencing has gone on for too long, we love the relief we see on your faces when the pain of your headaches is relieved, and the cause is addressed, breaking the cycle of your painful headaches.

Although we cannot control all the stresses in your life, we can offer you our best advice: Don't wait so long to call!

Adapt & Overcome: Achieving Better HealthLife is like a winding river, constantly flowing and filled with ecosystems tha...
07/24/2025

Adapt & Overcome: Achieving Better Health

Life is like a winding river, constantly flowing and filled with ecosystems that depend on its health and mobility. Just as a river faces external forces such as temperature changes, land layouts, and man-made obstacles, our bodies encounter internal and external stresses that challenge our health and well-being.

🌊 Embrace the Flow: Just as rivers adapt to their surroundings, our bodies must be capable of adapting to changes and stressors. Building a stronger body means more than just maintaining—it's about enhancing our ability to handle life’s complexities.

🌿 Fortify Your Foundations: Engage in regular physical activities that strengthen your body and mind, ensuring you're well-equipped to navigate the twists and turns of life.

🥦 Nourish Your Ecosystem: What you fuel your body with matters. Opt for a diet rich in nutrients that support bodily functions and boost your resilience against stress.

💤 Restorative Rest: Ensure you get enough sleep like a river's calm stretches, allowing your body to repair and rejuvenate.

🧘 Adaptive Mindset: Practice positive internal monologue to motivate you to face life's challenges with a clear and focused mind.

🔧 Restore and Rejuvenate: When weaknesses arise, do not merely accommodate dysfunction. Instead, strive to restore, rehabilitate, and rejuvenate your body. Address vulnerabilities proactively to ensure you are always at your best.

Navigating life’s challenges can be as demanding as a river carving its path through nature. If you’re looking to build resilience and adapt more effectively to life’s stresses, we're here to help. Call us today to start your journey to a healthier, more adaptable you.

Let’s prepare not just to survive but thrive, embracing every turn life throws at us with strength and grace. 💪

Targeted Relief Without Surgery: Discover Spinal DecompressionIf you’re living with chronic neck or back pain, sciatica,...
07/24/2025

Targeted Relief Without Surgery: Discover Spinal Decompression

If you’re living with chronic neck or back pain, sciatica, herniated discs, or spinal arthritis, relief may be closer than you think.

Spinal Decompression Therapy is a non-surgical treatment option designed specifically for disc-related conditions in the cervical and lumbar spine. A specialized table is set to target specific disc segments using precise and controlled tension. It then gently distracts to reduce the pressure inside, and the therapy gently stretches targeted spinal segments, reducing pressure within the discs, relieving nerve compression, and restoring natural movement.

This precise, pain-free process promotes disc rehydration, improves nutrient flow, and supports the body’s healing response—often helping patients avoid surgery and long-term medication use.

Medically proven to help with:

🔴 Herniated or bulging discs
🔴 Degenerative disc disease
🔴 Sciatica or radiculopathy
🔴 Spinal stenosis
🔴 Arthritis and facet syndrome
🔴 Chronic back or neck pain
🔴 Pre- or post-surgical recovery

Contact us today to see if spinal decompression therapy is the right solution for you!

Hi Everyone! 🌞 It’s hump day, and we know how that midweek drag can hit hard—especially when summer’s thermostat is set ...
07/23/2025

Hi Everyone! 🌞 It’s hump day, and we know how that midweek drag can hit hard—especially when summer’s thermostat is set on high. Let’s shake off the slump with a splash of flavor, a burst of color, and a serious dose of hydration for your whole body! 💦✨

Why Hydrate?
Drinking enough fluids and eating water-rich foods does wonders for your skin, digestion, energy levels, spinal discs, and even your mood.

Proper hydration:
▪ Keeps your skin glowing and supple
▪ Fuels your brain for sharper focus
▪ Helps your muscles recover and perform
▪ Flushes out toxins for better overall health

🍉Our Midweek MVP: Watermelon Refresher Smoothie

Ingredients
▪ 2 cups cubed watermelon (seeds removed)
▪ ½ cucumber, chopped
▪ A handful of fresh mint leaves
▪ Juice of 1 lime
▪ 1 tsp honey (or agave)
▪ Ice cubes

Instructions
▪ Add watermelon, cucumber, mint, lime juice, honey, and a handful of ice to your blender.
▪ Blend until silky-smooth.
▪ Pour into a chilled glass, garnish with a mint sprig & lime wedge.
▪ Sip, smile, and feel that instant cool-down! 😎

With its exceptionally high water content, natural electrolytes, and zingy mint-lime flavors, this smoothie is engineered to quench your thirst and keep you going strong throughout the rest of your week.

Feel free to tweak: swap in basil for mint, add a scoop of protein powder, or throw in a few frozen berries for extra color. However you blend it, you’re nourishing your body from head to toe—one delicious gulp at a time. 🙌

Try it today and let us know: what’s your go-to midweek refresher? Tag a friend who needs a tropical escape in a glass! 🌴💚

Embrace the Path to Natural Hormone Balance ✨♥️Navigating the ups and downs of hormonal imbalances can affect everything...
07/23/2025

Embrace the Path to Natural Hormone Balance ✨♥️

Navigating the ups and downs of hormonal imbalances can affect everything from how you feel each day to your overall health. Thankfully, finding harmony in your hormones doesn’t have to involve extreme measures. Let’s explore some gentle, natural ways to support your body’s hormone regulation and enhance your sense of well-being.

✨ Focus on Your Nervous System Health - The health of your nervous system is key in maintaining hormonal balance. Stress or spinal alignment issues can disrupt this balance. Through regular chiropractic visits, we can help ensure your nervous system works harmoniously, promoting better hormonal health.

🥦 Nourish Your Body - Choose whole foods that are brimming with vitamins, minerals, and healthy fats. These essential nutrients help your body produce and balance hormones naturally.

😌 Reduce Stress - Long-term stress can negatively impact your hormonal balance. Incorporate calming practices like deep breathing, meditation, or yoga into your everyday life to keep stress at bay.

💤 Prioritize Restful Sleep - Healing and hormonal balance happen while you sleep. Aim for 7-9 hours of restorative sleep each night to give your body the time it needs to heal and recalibrate.

👟 Keep Active - Regular physical activity not only aids hormone production but also helps manage stress. Find joy in movement by picking activities you love, whether it’s a brisk walk, a swim, or a lively dance class.

By adopting these simple lifestyle shifts, you can support your body’s natural rhythm and hormonal balance. We’re here to support you every step of the way on your journey to better health! 🌿

07/22/2025

When a pounding headache hits, most people reach for the medicine cabinet, dim the lights, or try to power through the pain. But what if there was a more ef ...

Turn Everyday Tasks into Victory Laps!Ever find yourself wincing as you climb stairs, open jars, or button a shirt—like ...
07/22/2025

Turn Everyday Tasks into Victory Laps!

Ever find yourself wincing as you climb stairs, open jars, or button a shirt—like you’re about to tackle an Olympic event? That’s the reality for millions living with arthritis and osteoporosis. Those twinges of pain, stiffness, and swelling don’t just come and go—they can slowly worsen, making once-simple chores feel insurmountable and leading to chronic joint damage.

But arthritis isn’t a “one-and-done” condition: it can affect your heart, lungs, eyes, kidneys, and skin, too. So if you’re writing off those aches as “just getting older,” it might be time to take action.

Don’t wait until a slip or fall becomes your wake-up call. If you or someone you love is struggling with arthritis pain, call us today and take the first step toward better mobility, relief, and everyday victories.🏅

Expecting & EmpoweredGentle Relief for Pregnancy & Postpartum HipsCongratulations, mama! As your little one grows, your ...
07/21/2025

Expecting & Empowered
Gentle Relief for Pregnancy & Postpartum Hips

Congratulations, mama! As your little one grows, your center of gravity shifts and those joyful hormones loosen your ligaments, which can leave your powerful iliopsoas (the strongest hip flexor) feeling tight and cranky—especially if you spend long hours seated or find yourself in that natural anterior tilt.

Here’s how to nurture your hips with warmth and strength:

▪ Begin with Soft Mobility: Incorporate a few gentle hip stretches into your daily routine to help ease back into your joints.

▪ Build Loving Strength: Simple exercises for your hip flexors and hamstrings help your iliopsoas relax, rather than overworking to stabilize you.

▪ Nurture Your Body with Chiropractic Care: Tailored prenatal and postnatal adjustments keep your spine and pelvis aligned, easing discomfort and supporting you throughout every trimester and beyond.

Your journey through motherhood deserves comfort, confidence, and care. 💕 Ready to feel your best? Call us to create your personalized prenatal/postpartum plan today!

👍 Like & Follow for more caring tips on staying pain-free as a mama.

Do You Sit Most of the Day? Your Hip Flexors Might Be Suffering!If you spend hours at a desk or in the car, you may feel...
07/21/2025

Do You Sit Most of the Day? Your Hip Flexors Might Be Suffering!

If you spend hours at a desk or in the car, you may feel stiffness, soreness, or even pain in your hips and legs when you move. That’s because prolonged sitting tightens your hip flexor muscles, which can lead to discomfort, reduced mobility, and even lower back pain.

💡 The good news is that simple hip flexor stretches can help! Adding these to your daily routine can relieve tightness, increase flexibility, and improve mobility, keeping you feeling great and moving with ease.

Suffering from hip or leg pain and ready to learn how to restore flexibility and strength? Contact us, and we will help you assess your physical condition and create a health recovery plan tailored to your individual needs.

👉 Want more expert tips on staying pain-free? Like & Follow our page for more health and healing insights!

Address

Broomall, PA

Opening Hours

Monday 8:30am - 12:30pm
3pm - 6pm
Tuesday 3pm - 7pm
Wednesday 8:30am - 12:30pm
1pm - 6pm
Friday 8:30am - 12:30pm
3pm - 6pm

Telephone

+16103532220

Website

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Our Story

Imagine this. Our philosophy is that when you get here, it’s all about you. You’re “it”. The entire visit with our chiropractic physician is centered around giving you an experience uncommon in today’s impersonal medical world. After all, you are a dignified human being with specific needs that require talented people who truly care.

Our goal at Broomall Total Health Center is to markedly improve your life. Pain relief is usually the first step. Restoring your human potential and optimizing your health is next. We continuously ask ourselves the question, “How can we best serve your health needs?” We live in that question. And the answer, in short, is always the same: a commitment to excellence in everything we do. Excellence is the answer. It’s what we value most.

At Broomall Total Health Center we combine several specialties: chiropractic care, spinal decompression, cutting-edge laser therapy and other safe, effective, and non-surgical techniques to provide the best whole body healthcare. Each patient is an individual and Dr. Marc Belitsky listens and takes the time to understand each patients' personal and often complex needs. His goal is to help you move from pain, injury, or dysfunction to pain-free restoration of function and path to health and wellness in the shortest possible time.

Phone: 610-353-2220 (Broomall) You can also contact us via fax: 610-353-7062 (Broomall)