10/07/2025
Rucking is a form of exercise that involves walking long distances with a weighted backpack, and it can place a heavy burden on the feet and ankles. The added weight increases friction, which often causes blisters and painful calluses. Stress on the arch may lead to plantar fasciitis, a condition wh...
Read more: https://www.drsiegerman.com/component/k2/item/975-how-rucking-can-affect-your-feet.html