
07/16/2025
The term “sleep hygiene" refers to healthy sleep habits that enhance your ability to fall and stay asleep. These habits boost your sleep health. Your daily routines - what you eat and drink, the medications you take, how you schedule your days and how you choose to spend your evenings - can significantly impact your quality of sleep. Even a few slight adjustments can, in some cases, mean the difference between sound sleep and a restless night.