Running Waters Counseling and Therapy

04/29/2024

Space is limited so please register!

https://www.mysalveo.net/contact-us

09/10/2022

We are so excited to announce the addition of Melissa to Running Waters!! With certification in attachment and trauma she is the perfect addition to our team!! She’s currently seeking teens and adults who want to better understand how their attachment and early life experiences is holding them back in their relationships and lives. Contact us to get on her schedule quick before spaces run out!!

Runningwaterscounseling.com

04/05/2022

BIG NEWS! Family Services Center will be changing it’s name to Running Waters Counseling and Therapy.

After several years in private practice I felt that having a name that encompassed more than just families was a better fit. Will I still be working with family? Absolutely.

Stay Tuned for more updates!

02/10/2021

Trauma is stored in our bodies. We often see physical issues arise when we have un-processed trauma. The brain and body are intricately connected. Do you recognize these physical symptoms when you see them?

02/06/2021

“When a person feels that they are being blamed—whether rightly or wrongly—it's common that they respond with defensiveness. “I” statements are a simple way of speaking that will help you avoid this trap by reducing feelings of blame.”

01/06/2021

01/04/2021

Boundaries can be hard! These are a few helpful phrases that, when used correctly, can help us to align with our needs!

12/30/2020

Holidays can often bring up a lot of emotions. Many times, these emotions can feel exaggerated in our relationships. Creating awareness and understanding of your emotions is a great way to give yourself healing space during this season!

12/04/2020

How can you be intentional about experiencing your emotions today?

11/30/2020

Journal prompt! Sometimes we can sit looking at a problem for so long that we forget where we were hoping to go in life. Refocusing on dreams and goals can aid us in our healing journey by: helping us to remember our true selves, giving us direction, giving us accountability, and giving us HOPE.

11/27/2020

How might you be contributing to the relationship issues you’re facing in life right now? Sometimes we get stuck thinking that if someone else were to change their behavior life would be “better.” How might you have an affect on the situation? How might you be affecting your kids, partners, or co-workers relationship with you? What role can you play in getting your system back to health?

11/26/2020

Did you know that gratitude changes the neurocircuitry of your brain? Gratitude is one of the best ways to practice being present in our lives. When we practice being grateful we have to slow down and that can be a huge gift. It acts as a reset for our brains and the more we do it the easier to becomes!

11/25/2020

Loneliness. Maybe it’s hard for you to talk about. Did you know that it’s one of the leading causes of burnout? From parenthood to corporate offices we are growing more and more lonely as a society. How might your life look different if you were able to find connection? If you’re feeling lonely, and need someone to talk to, reach out to us on our webpage. We’re here to connect.