Running Waters Counseling and Therapy

11/12/2025

Slowing down is an act of rebellion in a world that worships the hustle.

It’s in the stillness that truth rises.
It’s in the pause that gratitude blooms.
It’s in the quiet that we hear the whisper of what’s real.

Today I’m choosing to slow down — to breathe, to notice, to anchor in what is true and good.

What if the version of you that does less is actually closer to who you really are?

11/04/2025

🔥Wild Embers – Winter 2025 Women’s Group Waitlist Now Open🔥

Sisters, seekers, and soul-hearted women — I’m so excited to announce the next circle of Wild Embers, an in-person women’s group gathering in Broomfield, Colorado, beginning this late January.

This intimate 8-week journey (limited to 8 women) is a space to reconnect with joy, trust, and the quiet fire within — to tend your ember and let it burn brighter in community.

✨ What to Expect:
• Guided embodiment practices, somatic rituals, and deep connection with other women
• Weekly gatherings to reflect, release, and rise together
• Access to a private group chat for continued sisterhood and support
• Weekly homework and journal prompts to deepen your personal journey between sessions
• A sacred space to explore healing, self-trust, and feminine renewal

This winter invites us to soften, listen inward, and ignite what’s been quietly waiting within. If you’re ready to meet yourself and others in that space — Wild Embers is for you.

💫 Join the waitlist to receive updates and full details soon by sending my a DM!

10/30/2025

We should all live like queens

https://runningwaterscounseling.com/f/live-like-a-queen?fbclid=IwdGRjcANvnQxleHRuA2FlbQIxMQABHsnTbi_2TYNF1Ht6OOAb6O4zmSAuI6PzfjUf970WAimFY9bUQoF4irs0ebMo_aem__s5p73D_mDKA03pXmnBWmA

As women, we spend so much of our time caring for others- serving, giving, managing, holding everything together. Somewhere along the way, we forget that our needs matter too.

10/19/2025

When we get curious about our triggers we are more likely to understand them and heal them. Remember we got to these places out of survival or inherited them in family patterns. Shaming ourselves shuts down this whole process.

10/18/2025

If you could let go of one thing today, what would it be?

10/17/2025

I am so excited!! My first shipment of books are in! If you want to order one please let me know! Words Your Mother Never Said is a collection of loving and nurturing phrases or wisdom that you might have missed in your childhood. This is a perfect companion for anyone embarking on the journey to re-parent themselves! DM me to get a signed copy!

10/11/2025

It's official! My book is live and ready for purchase! You can buy on Amazon or directly from me if you want a signed copy. Feel free to share with anyone who might benefit from hearing love and nurturing words they may have missed as a child.

Words Your Mother Never Said is a tender collection of the kind, nurturing words and phrases so many long to her- but may never have received. Whether due to loss, silence or absence. Let these affirmations soothe your soul, nurture your spirit, and provide the comfort you've been yearning for.

10/09/2025

The Gathering: A Monthly Women’s Circle
Next Date: Thursday, October 16th
Location: Cozy Coffee Co, Westminster, CO
Time: 6:00-8:30pm
Join us for an evening of gentle connection, reflection, and renewal. ✨
The Gathering is a monthly women’s circle where we slow down together — sharing conversation, grounding practices, and moments of genuine connection. Whether you’ve attended before or are joining for the first time, you’re warmly welcome here. 💛
There’s no cost to attend, we simply ask that everyone supports our host by purchasing a drink or snack.
Space is limited, so please reserve your spot here:
👉 https://www.eventbrite.com/e/1767760251499?aff=oddtdtcreator
Come as you are — bring your tea, your tenderness, your curiosity, your story.
This space is for you. 🌙

09/11/2025

✨ Last Call to Join The Gathering ✨
Registration closes Friday for this 8-week transformational women’s circle designed to help you root into your own embodied wisdom.

Beginning Monday, September 15, we’ll meet weekly (skipping October 20) in Broomfield, 6:30–8:00 PM to explore and practice embodiment, authentic expression, and healthy boundaries and SO MUCH MORE.

Investment: $800 total ($100 per session).
Flexible payment plans are available so you can join in the way that fits your life.

If you feel that subtle tug in your heart, trust it. This is your moment to step into a space of gentle yet powerful growth- where you’ll be supported to lead your life quietly, gracefully, and on your own terms.

Doors close Friday.
Reserve your spot and let the transformation begin.

08/19/2025

✨ Let the adventure begin… ✨

Every morning, we get a choice:
Keep carrying the same old stories, the same old guilt, the same old ways of shrinking ourselves…

Or…
Begin again.
Choose differently.
Say yes to an adventure that feels more like coming home to yourself.

Healing the mother wound isn’t about “fixing” what’s broken.
It’s about remembering who you were before the weight of other people’s expectations.
It’s about honoring your body’s natural rhythm, reclaiming your tenderness, and learning to live lightly again.

That’s why I created The Gathering—an 8-week in person women’s circle where we set down what isn’t ours and step into the adventure of living from wholeness.

If your soul has been whispering it’s time, this is your invitation.
Join us here. Space is limited and spots are filling up. ➡️ https://runningwaterscounseling.com/the-gathering