10/14/2025
Boost your eye health with vitamins and minerals! Certain foods rich in nutrients can keep the eye healthy. Here are a few foods you can consider:
🥕 Vitamin A: carrots, sweet potatoes
🍊 Vitamin C: citrus fruits, bell peppers
🥜 Vitamin E: almonds, sunflower seeds
🦪 Zinc: oysters, spinach
🐟 Omega-3: fish, flaxseeds
Incorporate them into your meals to support your vision!
https://visionaryeyecareco.com/