Got stress??? Just b.r.e.a.t.h.e….. 🙌🏼😊💗
#powerofthepause #presentmoment #amyislivingwell #comeupforair
Garlic chicken in the crockpot with roasted veggies 💖☺️
Some mornings speak to me more than others... #Godisincontrol #peace #chooselight #newday #promise #hope #Coloradosunrise #64degrees #sweetbirds #amyislivingwell
Been pretty much off the grid on Insta for a while. This is where I post uplifting or health/nutrition content (personal on FB). Admittedly, just haven’t felt as “positive” this season. Waking up this morning I am not taking anything for granted. The state of this country has me rattled and saddened. As I sit this morning before a big day at work, I light a candle praying for Peace and for all the hatred to cease. We have to be better, we have to. Feeling helpless at this moment but not hopeless. #lovenothate #justice #peace #bethelightinthedarkness
Happy to accommodate our clients who are unable to make it in.
Summit Medical Care Center is open for patients and so is Living Well. However, watch the brief video below to learn how we are happy to accommodate our patients who need supplements and can’t make it to the clinic. We are here for you! Sending healthy and safe vibes to all...
Spring into a great anti-aging routine with two key supplements.
Amy Reynolds Richardson covers the benefits of supplementing with glutathione and collagen. Featured products by Ortho-Molecular. Mention this post and receive 15% off these supplements in the month of March.
Takeaway:
Glutathione is a powerful anti-aging antioxidant with external as well as internal benefits. Collagen powder mixed with water each morning nourishes the gut, tissues, and helps control inflammation. Also benefits skin, hair and nails. Amy takes two capsules of l-glutathione daily and mixes one scoop of collagen with vitamin C powder and sometimes Essential Greens in 6 ounces of water first thing each morning. #amyislivingwell #antiagingroutine #cellularprotection
Made it! Yesterday was day 7 of my 7 day Quick Start Cleanse. And guess what? Today, I just kept up the routine on plan. I feel too good to stop. (Typically Mondays are always clean for me, but contrary to what you may think, I wasn’t jonesing to go crazy with a cheat meal.) What I’ve learned: when the liver is happy, when your GI tract gets a much-deserved break from breaking down anything, when your bloodstream is clear of an overload of sugar, toxins and fillers, EVERYTHING is easier! Thinking, walking, breathing, sleeping, everything. I feel lighter, my puffy, bloated and sluggish self is FREE of all that, and my mind is so much clearer. Not only did I lose weight, but my mood is lifted and hot flashes are gone. I cleaned out three closets, worked out, walked, and never needed one nap this week. If you have any doubt you can’t go without your... “chocolate, wine, latte, chips, tacos, ...” I assure you you can - it’s one week to just break some habits, nourish yourself and take control of your body. To maintain after a one week detox looks different for everyone: depending on your weight goals, health conditions, etc. That’s where I can help guide you with YOUR next steps. The first step, is take a week off! A break from your habits, your rat race, your strongholds. Then we talk balance! I’d love to share more but this is more than a few words in a post so I’ll leave it here. As for my personal journey, I’m looking forward to balancing and taking one day at a time. Thanks for letting me be real and share a bit of my personal relationship and journey with food as someone who teaches whole nutrition and detox as a professional. I needed to take my own advice and I’m glad I did 😊😊😊 #amyislivingwell #7days #wellnessjourney #cleanandclear #whatareyouwaitingfor
Day 5 of 7: feeling energized and clear. Do not miss wine, do not crave anything except a really strong creamy cup of coffee. Looking forward to a big salad today and lots of veggies. Clearer headed and down weight. No congestion. Hot flashes drastically reduced- almost none as of of yesterday! To those who have reached out and are joining in the fun: way to go! You will be elated. Be well and stay tuned for yummy food photos! 😂☺️😉🙌🙌 #amyislivingwell #mindovermatter #highoncleansing
Day Two of my Quick Start 7-day Cleanse! Liquid fast has commenced and I’ve got energy! Embracing changes, health, vitality and inner peace today. Happy October! #amyislivingwell #detox #inflammationwho #cleanandclear
Kicking off my 7-day Quick Start Cleanse. Can not wait to feel clearer-headed, less inflamed, lighter and uplifted. #detox #cleanup #reboot #byebyeinflammation #amyislivingwell
