Rock Creek Spine & Rehabilitation Center

08/02/2025

We are excited to welcome Dr. Kate Mugerditchian to Rock Creek Spine and Rehabilitation Center!

Dr. Kate is passionate about helping people overcome both acute and chronic pain so they can live healthier, more active lives. She earned her Bachelor of Science in Exercise Science from Quincy University in 2015 before completing her Doctor of Chiropractic degree at Logan University in 2018.

With specialized certifications in Webster Technique and Functional Dry Needling, Dr. Kate uses an evidence-based approach that combines advanced techniques with individualized care. She focuses on identifying and addressing the root causes of pain rather than simply treating symptoms, helping her patients achieve lasting results and improved quality of life. Her clinical interests include pain management, rehabilitation, and long-term health optimization.

A Utah native, Dr. Kate grew up skiing and enjoying the outdoors, passions she continues to pursue in Colorado. Outside of the clinic, she enjoys skiing, weightlifting, and exploring new destinations with her husband, Eric, and their dog, Pepper.

07/31/2025

Chiropractic adjustments don’t last forever, but you can make them last longer. On average, results last a few days to a few weeks, depending on your habits. Good posture, movement, and regular care help keep your spine aligned and pain-free. If discomfort returns, it’s time for another adjustment. https://rockcreekspine.com/schedule-an-appointment/

07/23/2025

Wellness chiropractic care is revolutionizing health by focusing on holistic approaches that optimize overall well-being. This method transcends mere pain relief, delving into the root causes of dysfunction and emphasizing the interconnectedness of body systems, particularly the nervous system. By restoring the body's natural ability to heal, we empower individuals to function at their best. Join the movement towards optimal health! https://rockcreekspine.com/schedule-an-appointment/

07/14/2025

It's time to prioritize your health and well-being. Our dedicated team is here to help you navigate your path to pain relief and improved health. Schedule your appointment today and invest in a healthier tomorrow. 303-499-6565

https://rockcreekspine.com/schedule-an-appointment/

07/10/2025

While you're in the pool this summer why not ease your back pain with these 3 easy water exercises? They will help strengthen your core and provide that much-needed pain relief with a lower chance of injury than other workouts.

1. Water Walking: First, step into the pool. Then, take big steps forward. Begin in the shallow part of the pool and walk toward the deeper end. As you walk, it’s important to maintain your posture. You can go back and forth between walking and jogging for a few minutes if it’s comfortable for you.

2. Kickboard Balance: Take a seat on the board, and be sure not to slouch. Hold your balance, and pull your belly button toward your spine. Allow your legs to hang in the water, and keep your hands out to the sides or on the edge of the kickboard. Keep this position for one minute. This pool exercise helps to strengthen your core, which is instrumental in relieving back pain.

3. Superman Stretch: The superman stretch is one of our favorite back pain exercises. What you’ll want to do is hang onto the edge of the pool with your arms a little over two feet apart (just past the shoulders). Make sure not to bend your arms. Once you have your hands in the proper position, step backward with your legs out wide so that you’re on top of the water. There’s no need to go under the water (unless you want to, of course!). This exercise is great for back pain because the water will make you feel nearly weightless, and you can stretch out your back muscles and spine. That can help remove any tightness that you might be experiencing in the back.

See your chiropractor for pain that won’t go away. When even the best water exercises do nothing for your back pain, it’s time to work with Dr. Groelz on a back pain treatment plan. With our help, a speedy recovery is possible. 303-499-6565

As always, please consult with your doctor prior to beginning a new exercise routine.

07/09/2025

This summer, take a refreshing step towards health by creating your own popsicles at home. Many store-bought options are packed with artificial ingredients and high fructose corn syrup, compromising your wellness goals. By making your own frozen treats, you can control the ingredients and enjoy guilt-free snacking. Connect with us to place your Ideal Protein food order and start your journey towards healthier choices today! 303-499-6565 weightloss@rockcreekspine.com

When it's this hot out, an icy-cold treat is all anyone wants. This 2 minute, Ideal Protein friendly, Popsicle recipe is perfect for keeping you cool on long...

07/03/2025

Our office will be closed today, July 3rd, and tomorrow, July 4th, in observance of Independence Day. We encourage everyone to take this time to relax and enjoy the festivities with family and friends. Wishing you a safe and beautiful holiday weekend!

https://rockcreekspine.com/schedule-an-appointment

06/26/2025

Limited time offer: Shockwave Therapy Trial for only $69! Call 303-499-6565 or schedule online https://rockcreekspine.com/schedule-an-appointment/

Shockwave therapy is an exciting, groundbreaking non-invasive treatment that harnesses patented technology to work wonders at the cellular level!

Imagine a therapy that not only promotes healing but also enhances blood supply while kickstarting your body's natural healing process – it's like giving your body a gentle nudge to do what it does best! With treatment sessions lasting only 5 to 15 minutes, you can experience fast-acting results that are designed to last, all without the hassle of downtime, anesthesia, or numbing agents.

 Say goodbye to inflammation and hello to rejuvenated health with this captivating therapy that truly puts the power of healing back in your hands!

06/23/2025

Summer is a season most people look forward to, but it’s also filled with pain! Outdoor activities, from sports to gardening and swimming, can result in injuries or discomfort. When summertime pain strikes, chiropractic care at Rock Creek Spine is the answer. Schedule your appointment today, 303-499-6565. https://rockcreekspine.com/schedule-an-appointment/

06/20/2025

Happy first day of Summer! Today is also the Summer solstice which makes it the longest day of the year ☀ Enjoy that sunshine!

06/18/2025

You can’t wait for your summer road trip! If you’re traveling any distance, though, especially by automobile, you can put a lot of strain on your back. Chiropractic adjustments and therapies can relieve tension in your neck and back, so that you can relax and enjoy your time off. Schedule an appointment today! 303-499-6565

06/05/2025

Our office will be closed for Chiropractic tomorrow, June 6th.
(Open for LipoMelt & Massage by Appointment Only)

Please know that we will not have office staff on duty. All IP food orders will need to be picked up no later than 6:00 pm today.

If you have any questions please contact us at 303-499-6565.

To schedule an appointment online please visit:

https://rockcreekspine.com/schedule-an-appointment/

Thank you and have a wonderful weekend!

-Rock Creek Spine and Rehabilitation Center & Ideal Weight Loss Colorado