Robin J Sackmann - September Counseling and Wellness, PLLC

Robin J Sackmann - September Counseling and Wellness, PLLC Licensed therapist providing counseling for adolescents, teens and young adults, empowering them to There is always the possibility of a "new kind of normal".

My practice is rooted in my belief in the resilience of the human spirit, and inspired by my passion for supporting teens and others in the process of healing and growth. Although it can be daunting to think about sharing personal details of life with someone you don’t know, it is my experience that when counseling is approached as a warm and collaborative undertaking, the discomfort eases quickly. Change is hard at first, messy in the middle and gorgeous at the end!

Part of being human is having a constant stream of thoughts floating through your mind. Your thoughts will come and go. ...
09/02/2021

Part of being human is having a constant stream of thoughts floating through your mind. Your thoughts will come and go. All the time. And that’s normal. There are times when this might shift into overdrive but… you do have some power!

You decide which thoughts you pay attention to. It’s your choice.
If you’re able to observe the fact that you’re overthinking, then you’re already noticing the separation of you and your mind and that’s a win! It really is that simple.

Yep, You choose when to pay attention.
No exceptions.
Put your brain on notice that your thinking doesn’t control you anymore.
You get to decide how you engage with it.💙

Don’t act small because you are not small.It’s a big deal to be you, so take up as much space and room as you need and d...
08/31/2021

Don’t act small because you are not small.
It’s a big deal to be you, so take up as much space and room as you need and do it unapologetically.
Just like the universe, you have energy and beauty and greatness in you.💙

Good morning You're awake and alive.That’s enough.💙
08/30/2021

Good morning
You're awake and alive.
That’s enough.💙

It's Monday.Be a rebel💙
08/02/2021

It's Monday.
Be a rebel💙

Your needs matter, so don’t let anyone else write your story.Go Big? = WinningGo home and take care of yourself? = Winni...
07/29/2021

Your needs matter, so don’t let anyone else write your story.
Go Big? = Winning
Go home and take care of yourself? = Winning

There’s more than one way to show strength.

Whatever you do, whichever direction you flex in, however you embark on the path to showing up for yourself, if your decisions are based on what is best for you mentally and physically, they’re the right ones.

Have the courage to trust your inner knowing ~ Be good to yourself, and see where it takes you💙

We are energy. Everything is energy.It can be positive or negative and super easy to get yours in a knot. Many people ha...
07/20/2021

We are energy. Everything is energy.
It can be positive or negative and super easy to get yours in a knot.

Many people have their own tricks for untangling and shifting their energy. It’s important to move the focus away from the “bag of idiots”, protect yourself, and really zero in on the choice not to let that person or situation sink you.

What’s the key?
Take a moment to ground into your own energy.
Stand firm and strong in your own aura, and acknowledge that that person's energy is not yours to carry.

More Techniques for Shifting Your Energy
1. Tap into your 5 senses
2. Take your shoes off, go barefoot - feel your feet connecting you to the earth.
3. Find water- drink it. feel it, get in it, listen to it.
4. Take some slow, deep breaths, all the way into the lower third of your lungs.
5. Try smiling—even if you don't feel like it.
6. Think about the things that you are grateful for.
7. Do something nice for someone else.
8. Change your environment- get outside
9. Music, music, music.
10. Symbolically release your feelings- write them down.
11. Check in with others. Ask a friend or loved one to support you in changing things up.
12. Be compassionate toward yourself.
💙

Have the talk…cause you know what?Avoiding conflict IS conflict.Let the sun shine in.💙
07/19/2021

Have the talk…
cause you know what?
Avoiding conflict IS conflict.
Let the sun shine in.💙

Yeah you💙
07/15/2021

Yeah you💙

Instead of saying “someday, I’ll…” change your mindset to “I’ll do that.”There is zero sense in waiting to be happy. So…...
07/14/2021

Instead of saying “someday, I’ll…”
change your mindset to “I’ll do that.”

There is zero sense in waiting to be happy.

So… what’s the next right thing for you?
Let’s get busy💙

Is it “too peopley” outside?Have you hit your social limits?Are you feeling overwhelmed, overstimluated, or just plain c...
07/08/2021

Is it “too peopley” outside?
Have you hit your social limits?
Are you feeling overwhelmed, overstimluated, or just plain crabby?

You might need a moment to yourself and a chance to recharge your internal “batteries”.

Alone time can help decrease stress, boost creativity, expand empathy and gratitude, up your social energy and may just be the key to truly restorative rest.

Hang out by yourself. Get to know you.
A little time out never looked so good💙

Try things. Mess up. Give it a go again. Remind yourself that good enough can be enough.Decide if you want to keep at i...
07/07/2021

Try things. Mess up. Give it a go again.
Remind yourself that good enough can be enough.
Decide if you want to keep at it, or give yourself permission to let it go if it’s just not your thing (Newsflash ~ not everything will be, and that's okay)

Accept (and celebrate) that you’re an awkward, beautiful human mess.

And so is everyone else.

Isn’t it good to know you’re not alone?💙

Kindness. In your own direction. From you. Amen💙
06/28/2021

Kindness. In your own direction. From you.
Amen💙

Address

80 Garden Center Suite 136
Broomfield, CO
80020

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17206193998

Website

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