FIT Chiropractic Wellness Center of Broomfield

08/29/2025

Make sure Vit D levels are adequate...

Harvard researchers discovered that daily vitamin D supplementation reduced telomere shortening by more than half compared to placebo in a four-year trial.

08/28/2025

Another reason to avoid ibuprofen, tylenol, etc...

Scientists warn that over-the-counter pain relievers like ibuprofen and acetaminophen may fuel the antibiotic resistance crisis, especially in elder care facilities.

08/26/2025

Veggies reduce colon cancer...

A Chinese study finds that consuming 20 to 40 grams per day of cruciferous vegetables like broccoli, kale and cauliflower significantly decreases colon cancer risk.

08/25/2025

Changing gait can help joint pain...

A new study led by a Utah engineering professor shows that gait retraining can reduce pain and slow cartilage damage. Almost one in four adults over the age of 40 live with painful osteoarthritis, a condition that has become one of the leading causes of disability. The disease gradually wears awa

08/23/2025

10 things to slow aging...

They've discovered that aging gracefully isn't about what you add to your life—it's about what you subtract.

08/18/2025

Another reason to cut processed foods...

A new study shows ditching ultra-processed foods like microwave meals, sodas and packaged cookies nearly doubled weight loss in overweight adults over the span of two months.

08/14/2025

Studies show that centenarians, people who live to 100, accumulate health conditions more slowly and have a lower disease burden compared to shorter-lived individuals.

08/14/2025

Weightloss drugs shrink more than fat...muscle & organs at risk...

Research finds most lean mass loss was from organs, not skeletal muscle

08/12/2025

Top 3 foods to avoid for neurotoxins...

Neurologists identify common foods that can contain dangerous neurotoxins and tapeworms that could harm brain health — and provide tips on what to watch for.

07/31/2025

5 foods instead of multivitamin...

Medical experts shared with Fox News Digital their top food picks to replace multivitamins, including berries for antioxidants, fatty fish for omega-3s and spinach for vitamins A, B and C.

07/29/2025

Let Fit Wellness help alleviate aging

The passage of time may be linear, but the course of human aging is not.

07/17/2025

Benefits of chicken & eggs & other foods with choline...

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk. Experts discuss which foods are best for your brain.