Mind Body With Leah

Mind Body With Leah I help clients reduce their pain, heal their bodies & optimize their health through a holistic mind-body-emotion approach.

Certified Functional Strength Coach, Movement Coach, Neuromuscular Therapist, & Health Coach

A holistic approach to pain, movement and fitness with the goal of a better quality of life.

07/31/2025

many successful women feel unfulfilled, overwhelmed, or disconnected because they’ve never been taught how to clearly know, name, and speak their needs.

Want to guess what changes this? Healing your feminine wounds.

Wounds like people-pleasing, performance, and perfectionism are often ipassed down through family, culture, and society. Women have been conditioned to be easy, agreeable, selfless, and accommodating… usually at the cost of their own well-being - hence not tending to their own needs.

When these patterns are running the show, you might find yourself:
* Silencing your truth to keep the peace
* Saying “yes” when your body is screaming “no”
* Over-delivering to prove your worth
* Avoiding hard conversations because you fear being “too much” or “not enough”

These feminine wounds disconnect you from your true needs.

If you’ve been shape-shifting for love or safety, focusing on everyone else before yourself your whole life… how can you possibly feel confident in what you truly want?

The first step in reclaiming your voice and your power is identifying the root wound behind your patterns.
When you heal these feminine wounds, you begin to:
✨ Trust your yes and your no�✨ Communicate clearly and unapologetically�✨ Set boundaries that honor your needs & Desires�✨ Attract aligned relationships, deeper intimacy, more joy, and more success.

If you desire more ease in your relationships, more magnetism in your business, and more freedom in your life, learning to express your needs is necessary.

Want to understand how these hidden feminine wounds are keeping YOU stuck in self-sacrifice, silence, and stress?

Ready to own your voice, start prioritizing yourself and claim your power?

My feminine wounds workbook is 60+ pages full of over 30 journal promos to help you identify your feminine wounds.

This workbook will help you identify where you are people-pleasing, performing, and acting from perfectionism so you can actually start lead differently & experiencing more of what feels good.

Comment WOUNDS below to grab the workbook👇🏻

07/25/2025

So many women people please and hold themselves back from sharing something good happening in their life when they know the other person is going through a hard time.

The thing is, when you hold back from sharing in such a scenario, you are taking responsibility for someone else’s experience. AND, you prevent them from attuning to the goodness in life.

Sometimes we need a glimpse of the light from others when we are in the dark.

It’s always good to ask permission to share to confirm they have the space for it 😘

07/08/2025

If you don’t listen to your body when it says yes & when it says no, you will prevent yourself from walking in authenticity & in alignment as a leader.

In leadership, when you say yes to something that your body is a no to… you put on the masks.

Those masks prevent you from creating heart-led impact.

So you want to be a great leader who changes the world around you?

Know your yes & your no in your body so you can walk in alignment as a leader and be a permission slip for the rest of the world to follow.

06/21/2025

This is going to trigger spiritual people.

Thjs video is long but IMPORTANT for anyone in a ‘conscious community’

And this is not getting talked about.

There’s a whole lot of gaslighting happening in spiritual communities that needs to be addressed.

So im calling it out and bringing it forward.

What’s been your experience with this in community spaces?

🛑 STOP: Please read & share this post with a woman you love 💙When you step into your confident, powerful feminine era…💙 ...
05/10/2024

🛑 STOP: Please read & share this post with a woman you love 💙

When you step into your confident, powerful feminine era…

💙 Your friendships get stronger
💙 Your intimate relationships get yummier
💙 Your business EXPANDS
💙 Your communication improves
💙 Your self-love & self trust skyrockets 🚀

Women have been conditioned to be compliant and submit to authority.

🤯 The original nurturers of humanity are living without their power… how does that help a suffering world?

A woman in her full feminine power is unstoppable 💥

She gives a permission slip to everyone around her to find more happiness & share more love.

…2 things that change the world.

I used to help EVERYONE out of fear that id be leaving men out.

As I embody my feminine power I have become more aware of 3 very important things:

1️⃣ Women mature faster than men
2️⃣ A woman in her power doesn’t take anything away from a man, but actually makes him MORE powerful.
3️⃣ When women are compelled to express the full authentic version of themselves it enables us as families & communities to become more capable & more powerful in creating widespread change 🌎

So I’ve shifted my transformational coaching business to focus SOLELY on the most influential percentage of humanity… FEMALE GODDESSES 🌹

For a limited time I am offering FREE strategy calls to help women steps FULLY into their power.

This is for anyone ready to
✨ Enhance their relationships
✨ Build more self-love, self-confidence & self-trust & become unshakable
✨ Find healtheir community where you feel seen, heard & supported
✨ Stop people pleasing & start setting stronger boundaries
✨ Expand their business & create more wealth

🚀 Comment “LETS CHAT” or message me to schedule a free call 🫶🏼

👉🏼 Please share this with another woman who could use some empowering support 🌹🙏🏼

You can’t do it alone.
We rise together ladies 🫶🏼

Last night Linda came out to playLinda is my inner roommate, the negative voice in my head that likes to sabotage. I had...
04/25/2024

Last night Linda came out to play

Linda is my inner roommate, the negative voice in my head that likes to sabotage.

I had thoughts come up like
“This sucks I miss home”
“How is it that I don’t have a partner in my life”
“You’ve gained weight, your body is out of shape & feels like sh*t”
“Everything feels frustrating”
“I should be making more money”

I let Linda speak, I gave her space to be seen.

An important part of stepping into your feminine power and embracing yourself & your messiness is welcoming & integrating all of your parts. Including the ones that aren’t so kind and that want to sabotage your life.

So I welcomed Linda, & recognized that she wasn’t actually me or my highest self.

I asked her what she needed - more movement, less sugar, a sense of home & grounding, and more love.

Then I asked my highest self what I could do to support Linda in having what she needed.

I won’t be back home until next week and it does not serve me just waiting until then to feel at home & to step back into my routines.

So, this morning I woke up, faced my excuses and made some changes:

I don’t have my alter and I found a comfy cushion to meditate on.

I don’t have kettlebells or my climbing gym and let me borrow some exercise bands that I’ll be exercising with this week.

I don’t have the toned body I desire at the moment and I expressed gratitude for how the body I have in this moment supports me & protects me. I whispered to all different areas of my body “I love you”

I re-read a passage I wrote last year to my future partner reminding myself that I’d rather be single until I am met fully in my queen energy by a conscious king.

I brought gratitude to all the current clients I serve, thanked all my future clients, reminded myself that I’m growing every single day.

Every woman has those inner demons. Loving on them allows you to take back your power & prevents them from running our lives.

An unshakable woman knows who she is under those demons, confidently conquers them & wears her scars as wings.

Thanks for the 🪽 Linda 😘

👉🏼 Comment/dm UNSHAKABLE to join my free workshop. Start making the changes to own your confidence & power.

In the upcoming episode of the Mindful Evolution Podcast I dive deep with .allyn on all things inspiration, passion & cr...
04/23/2024

In the upcoming episode of the Mindful Evolution Podcast I dive deep with .allyn on all things inspiration, passion & creating an authentic life.

Topics we explore in this episode:

🚴‍♂️ Matt’s life changing bike ride across America that changed his perception of work, life, and the pursuit of genuine happiness.

🚀 Leaning into love, fun, and authenticity in life & business and how it leads to a life full of more joy & fulfillment.

🌱 How to learn rules of business like a pro and break them like an artist.

✨ How to break out of monotony and bring more passion and purpose into your life.

Come unravel the possibilities that exist when you dare to dream big and laugh along the way.

The Mindful Evolution Podcast Episode 11: Pursuing Passion, Authentic Expression & Finding Pleasure In The Process of Creation with Matt Allyn.

Commnet ‘LINK’ below and I’ll send you the link to listen!

#

🌹 The unshakable woman is powerfulShe trust’s herself & her intuition.She is connected with her desires.She knows how to...
04/22/2024

🌹 The unshakable woman is powerful

She trust’s herself & her intuition.

She is connected with her desires.

She knows how to regulate her nervous system.

She sets strong boundaries.

She honors herself in her worth.

✨ When you become unshakable you can step into your divine feminine essence.

A woman in her divine feminine essence better leads herself and leads as an inspiring example for the world around her to rise in consciousness 🦋

P.S - My free workshop ‘The Unshakable Woman’ is happening May 3rd. The replay will be available. Comment or dm UNSHAKABLE to rise with me in your unshakable, divine feminine essence.

Pachamama 🌍 The great nourisher of our human bodiesPart of the reason I left Massachusetts & moved to the west coast bac...
04/22/2024

Pachamama 🌍

The great nourisher of our human bodies

Part of the reason I left Massachusetts & moved to the west coast back in 2020 was to “slow down & smell the flowers.”

I wanted to get more in tune with the rhythms of the earth. As women this is so important.

We bleed with the earth. Our wombs reflect the cycles of nature & of the moon 🌕

Women quite literally have a portal in their bodies where human reality meets the spiritual realms. Where they intertwine to create & nurture humanity.

We are so interconnected with the spirit running through nature and reflect it through our physical bodies.

Being connected to the earth as a woman is where we get our magic. It is where we can connect deeper to our source.

The more connected we become to the rhythms of nature, the more connected we become to ourselves, our intuition & our feminine power.

Pachamama holds so much medicine for us.

One of my favorite practices is stepping into my backyard putting my feet on the ground, and breathing with the trees, the birds, and the mountains. And saying “thank you” before walking back into the house.

How much do you slow down to thank this earth for all that she vitalizes you with?

If you want to connect with your feminine power & your magic, I invite you to slow down and to feel your oneness with her not just today, but every day 🌹

🌟 New Mindful Evolution Podcast Episode: REBUILDING YOUR HEALTH 🌿 - with guest Casey Hibbard 🎙️ Dive into a groundbreak...
04/09/2024

🌟 New Mindful Evolution Podcast Episode: REBUILDING YOUR HEALTH 🌿 - with guest Casey Hibbard

🎙️ Dive into a groundbreaking conversation on the Mindful Evolution Podcast as we explore the multifaceted journey of reclaiming wellness beyond conventional means.

Casey shares her personal health journey and insights from numerous individuals who’ve achieved wellness through unconventional paths.

Healing is a personal, non-linear journey that requires patience, listening to your body, and making small, impactful changes.

In this episode we break down the five pillars of healing that will help you along your health & healing journey:
1️⃣ Nutrition: Optimizing diet to reduce inflammation
2️⃣ Gut Health: Healing the gut as a cornerstone of overall health
3️⃣ Detoxification: Eliminating toxins to support bodily functions
4️⃣ Mind-Body Techniques: Addressing emotional wellness and trauma
5️⃣ Mindset: Cultivating a state of mind conducive to healing

👣 Learn how to start small and simple. Embark with us on a mindful and incremental marathon (not a sprint) towards optimized health & wellbeing

💬 What area of your health are you currently working on?

04/01/2024

This is the quote from this week's episode, when Leah Drew and I talked about regulating our for reclaiming balance and well-being.

Full episode at https://youtu.be/oL5QDzb2bOc


Leah Drew

🌹 The Mindful Evolution Podcast Episode: DISCERNMENT IN INTIMATE RELATIONSHIPS 🌹 - Hosted by Leah Drew🎙️ In this episode...
03/26/2024

🌹 The Mindful Evolution Podcast Episode: DISCERNMENT IN INTIMATE RELATIONSHIPS 🌹 - Hosted by Leah Drew

🎙️ In this episode of the Mindful Evolution podcast as we delve into the transformative world of relationships and their healing potential. A deep dive into understanding how every relationship, be it romantic, familial, or professional, can become a conduit for growth and self-discovery.

💔 Healing, Learning & Integrating Past Experiences: Explore how our past experiences shape our relationships and how acknowledging them can lead to healing.

🧠 Triggers and Awareness: Uncover the role of triggers in relationships, how to navigate them, how they can lead to a deeper understanding of ourselves and improve our future.

💞 Opting into Healing: Learn about the power of choosing to heal and grow within relationships and how this choice can lead to more love & authentic connections.

📖 Personal Experience and Reflection: I share a personal journey of healing and growth within my recent romantic partnership, providing insights into the process of staying present and rewriting past narratives.

🔍 Staying Present: Discover the importance of staying grounded in the present moment within relationships and how this mindfulness can transform our connections.

🌀 In this episode, we don’t just talk about relationships; we explore the deep, sometimes challenging, yet ultimately rewarding journey of healing and growth they offer. Whether you’re navigating a new relationship, reflecting on past connections, or seeking to deepen your current bonds, this episode is for you!

👉 Dive into the full Episode: Discernment In Intimate Relationships to learn more about nurturing and transforming your relationships into sources of strength and healing

Commnet ‘LINK’ and I’ll send you the link to listen!

💬 What’s the biggest lesson you learned from your most recent relationship? Tell me in the comments.

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My Story

After her own journey with chronic pain and chronic gut health issues, Leah was able to fully understand the multifaceted approach required to support clients through healing their chronic pain and symptoms of chronic disease. Leah branches holistic health with functional movement to provide a holistic outside the box rehabilitative, mind-body-emotion approach to healing. Leah helps clients move better, think better, and feel better through a multitude of different techniques proven to support clients in reducing their pain and symptoms.

The goal is to educate clients as to what is contributing to their pain and inflammation, and help them understand what they can do to take control of their own health, their own bodies, and ultimately their life.