11/24/2025
As the holidays approach, many of us notice our stress and emotions running higher than usual. One concept that can help make sense of this is the Window of Tolerance — the zone where we can manage stress and emotions effectively. When we’re outside this window, we might feel either hyperaroused (anxious, agitated, restless) or hypoaroused (numb, disconnected, exhausted).
Here are 3 tools to help stay within your window during this busy season:
1️⃣ Grounding Techniques – Engage your senses: notice what you see, hear, touch, smell, and taste in the moment.
2️⃣ Breathwork – Slow, deep breathing can help regulate your nervous system when you feel overwhelmed.
3️⃣ Movement or Stretching – Gentle activity can help release tension and bring you back into balance.
Remember: noticing when you’re moving outside your window is the first step toward managing stress more effectively.
