06/08/2023
It's not what we do that makes us different. It's how we do it!
Movement can be mindful.
Stop pushing & enduring, start observing & feeling.
There is no point in adding struggle & strain. It is unnecessary & counterproductive. Be kind with what you find.
The pose begins when you release, because that is when you live your life!
Practice presence, allow yourself to rest while we apply sustainable stress.
Be open. Feel your body as it is today & awaken your inner resiliency!
Retain what you have
Regain what you may have lost
Rejoice in the movement of life
🙌
