Nourish Nutrition Consulting

06/23/2025

Unlock your health potential today by exploring personalized nutrition plans tailored just for you. Visit www.nourishnutritiononline.com to take the first step towards a healthier lifestyle and discover how nutrition can transform your well-being.

05/27/2025

🎤 Sharing my passion, one room at a time.
Speaking about nutrition and health brings me much joy. And yes, I love public speaking! There’s nothing more powerful than connecting with others, inspiring change, and helping people feel seen, heard, and supported. 💬✨
Thank you to everyone who’s listened, learned, and shared these moments with me.
Here's to creating even more spaces for growth, empowerment, and healing. 💛

05/20/2025

🚀 Ready to take charge of your health?
Your next step starts right here — with expert guidance and real support tailored just for you. My nutrition services are tailored to empower you through every stage, whether navigating autoimmune challenges or embracing menopause with confidence.
👉 Check out my full menu of services to see how we can work together to transform your wellness journey.
📩 Questions? Reach out! Schedule your complimentary 15-minute phone call to get your questions answered. Your path to wellness starts here.

https://calendly.com/nourishnutritionconsulting/complimentary-brief-phone-call-to-schedule-as-a-new-client

05/13/2025

I'm thrilled to share a little glimpse into the heart of what I do.
Through personalized nutrition support, I help women navigate autoimmune conditions, chronic health changes, and menopause with confidence, clarity, and compassion.
If you're ready to feel empowered and supported on your wellness journey, you're in the right place.
🎥 Watch the video to learn more about how we can work together!

This is "WelcomeVideo" by Megan Magee on Vimeo, the home for high quality videos and the people who love them.

05/07/2025

...And just like that, high school is over. Congratulations Jordan!!! Time to raise a rootbeer and celebrate.

05/06/2025

I'm celebrating 20-years in practice!

20-years ago this May I completed my schooling and licensure, and began practicing nutrition. From living in Miami, Los Angeles and Colorado, I have met amazing people along the way--both clients and colleagues. I love getting to share my passion for nutrition and health each day.

Here's to the next 20 years!!!

04/29/2025

Discover the power of personalized nutrition and transform your health journey today! 🌟✨ Tailored plans can help you achieve your wellness goals and feel your best every day.

Want to learn more? Schedule a complimentary 15-minute phone call to share your health goals with Megan, get your questions answered, and start your journey of health.

https://calendly.com/nourishnutritionconsulting/complimentary-brief-phone-call-to-schedule-as-a-new-client

04/28/2025

Check out my latest blog, on anti-inflammatory diets and how they are not a one-size fits all approach.

https://nourishnutritiononline.com/educational-resources/f/anti-inflammatory-diets-should-be-customized-for-each-individual

02/25/2025

Chronic inflammation is at the root of many health issues, from autoimmune conditions to hormonal imbalances. What is one of the most powerful ways to combat inflammation? Focusing on nutrient-dense foods that nourish your body at the cellular level.

Instead of restricting calories, prioritize foods that are packed with vitamins, minerals, and antioxidants. Whole, unprocessed foods like leafy greens, berries, wild-caught fish, and fermented foods support your body's natural ability to heal and reduce inflammation.

Top Anti-Inflammatory Nutrient-Dense Foods:

🥬 Dark leafy greens (rich in antioxidants and fiber)

🐟 Fatty fish (omega-3s to fight inflammation)

🫐 Berries (high in polyphenols and vitamin C)

🌰 Nuts & seeds (healthy fats and essential minerals)

🧄 Garlic & turmeric (potent anti-inflammatory properties)

By choosing foods that fuel and heal your body, you can take control of your health and reduce inflammation naturally.

02/24/2025

Make it a great week!

12/23/2024

11/30/2024

Hope to see you this morning! Come on by for this Holiday Market supporting Brighton high School's Dance team. I will be offering specials on nutrition consultations.