In Yoga

All classes are offered live online, through Zoom. In Yoga is a method of practicing yoga asana that was developed by Ginger LaRoche-Roth in 1995.

The In Yoga method focuses primarily on integrating a meditative "inward" approach during the practice of asana. The practice requires observing the body, mind and emotions in each pose. The In Yoga method takes the approach that the physical body is able to go deeper into the postures and meditation when it is gently guided from within. This allows each body, in each pose, to develop more consciously and reduces the risk of injury in the practice. Each class begins with a contemplation, to remind us that our practice is a journey of self-discovery. Ginger's instruction ranges from gentle flowing postures to deeper physical challenges, keeping the focus of each practice on awareness of body, mind and heart. Instruction is given on proper alignment, movement and breath with the bigger picture being on the integration of the entire "being".

09/18/2025

Level 1 & 2 yoga this Sunday

September 21st 11:00 - 12:00 pm MDT check your local time here

09/02/2025

Restorative yoga this Sunday

11:00 - 12:00 pm MDT check your time zone here

08/28/2025

Gentle Flow this Sunday

Sunday, August 31st 11:00 - 12:00 pm MST check your time zone here

06/11/2025

Sunday ~ Yin Yoga
Ishvara Pranidhana ~ understanding beyond the ego mind

Sunday June 15th 11:00 am - 12:00 pm MDT check your time zone here

06/04/2025

Gentle Flow this Sunday
Svadhyaya ~ self reflection

Sunday, June 8th 11:00 - 12:00 pm MDT check your time zone here

05/22/2025

Sunday ~ Yin Yoga
Our contemplation this week is the 2nd Niyama, santosha or contentment

Sunday May 25th 11:00 am - 12:00 pm MDT check your time zone here

05/14/2025

Level 1 & 2 yoga this Sunday

May 18th 11:00 - 12:00 pm MDT check your local time here

05/08/2025

Restorative yoga this Sunday

Aparigraha: Non-grasping

05/01/2025

Sunday ~ Yoga Basics

Sunday May 4th 11:00 am - 12:00 pm MDT check your time zone here

04/22/2025

Sunday ~ Yin Yoga

Sunday April 27th 11:00 am - 12:00 pm MDT check your time zone here

04/16/2025

Level 1 & 2 yoga this Sunday
We'll explore the first branch of Ashtanga Yoga: the Yamas; Satya or Truthfulness

April 20th 11:00 - 12:00 pm MDT check your local time here

04/10/2025

Restore & Meditate

Our contemplation: Ahimsa, nonviolence

Address

Broomfield, CO
80020

Website

http://www.inyoga.com/

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